BMI and My Pyramid Plan
Directions: Go to the internet and type in BMI calculator.
BMI stands for__________ ___________ ________.
What is Body Mass Index?
The higher your BMI the higher your risk of developing:
_________________,_____________,_______________ and _____________________.
Put your height and weight into the BMI calculator.
Record your results___________________________.
Directions: Go to mypyramid.gov and click on “My Pyramid
Plan” Type in the required information.
How many calories are you allowed daily based on the information you typed in___________.
What are the recommended servings based on the information you typed for each of the following food groups:
What is your daily allowance for fat_____________.
4. What is your calorie allowance from the “extra” food
5. Go to “food-a-pedia” on the home page and type in
2 foods you ate yesterday. Record those calories below.
Go to “For Kids” on home page and click on Blaster game.