Study Guide Notes for Chapter 8, sections 1,2, and 3 Name Section 1 1- Food energy is measured in calories, how many calories are found in each of the following per gram: Carbos? Protein? Fat? 2- What nutrients would you need to eat at breakfast to make it well balanced? 3- What is BMR stand for and what does it mean? 4- If someone is overweight or obese, what should they do before they start a diet? Section 2 1- Explain how Body Composition is measured? 2- Explain how Body Mass Index (BMI) is used? 3- Which is a more ideal measure if you are overweight, body composition or BMI? Why? 4- How many calories less a week must a person reduce with eating less or burn with exercise to lose a pound a week? 5- List the three dangerous weight-loss practices and the problems with each. Section 3 1- What is body image? 2- Fill out the charts below: Anorexia Nervosa Definition 4 signs and symptoms Treatment Bulimia Nervosa Definition 4 signs and symptoms Treatment 3- What is Bingeing? (Binge Eating) 4- What is purging?