Teen Living: Goal 7
1. http://www.moomilk.com/
Teacher Resources
MyPyramid match game
2. http://www.choosemyplate.gov/food-groups/
What are three examples of moderate physical activity?
1.____________________________________________________________2.________
____________________________________________________3.__________________
__________________________________________
What are three examples of vigorous physical activity?
1.____________________________________________________________2.________
____________________________________________________3.__________________
__________________________________________
What is the benefit of the following:
Aerobic activities:
______________________________________________________________________________
____________________________________________
Muscle strengthening activities:
______________________________________________________________________________
____________________________________________
Bone strengthening activities:
______________________________________________________________________________
____________________________________________
Balancing & stretching activities:
______________________________________________________________________________
____________________________________________
How much physical activity is needed for teenagers?
_____________________________________________________________
Record one moderate physical activity that you would enjoy and include the
average # of calories that it burns/hour:
___________________________________________________________
Record three tips to increase physical activity that you would consider adding
to your routine:
1.____________________________________________________________2._______________
_____________________________________________3.________________________________
____________________________
Record three tips to weight management:
1.____________________________________________________________2._______________
_____________________________________________3.________________________________
____________________________
Define calories: _____________________________________________
Define BMI:_________________________________________________
Check out Super Tracker & calculating your BMI…..