The Trinity School Physical Education GCSE Quick Revision A2 – Health, Fitness, Exercise and Performance 1. Define heath 2. ‘The ability to meet the demands of the environment’ is the definition for? 3. Why is cardiovascular important to a football or hockey player? 4. Give an example of where body composition is an important consideration in sport. 5. Define flexibility and explain its importance in relation to any sport. 6. What is the difference between muscular strength and muscular endurance? Scroll Down to Check the Answers to these Questions A2 – Health, Fitness, Exercise and Performance- ANSWERS 1. A complete state of mental, physical and social well-being and not merely the absence of disease or infirmity 2. Fitness 3. Ability to keep going throughout the game 4. A High jumper with high body fat would not be able to jump, or a very thin sumo wrestler would struggle. 5. Flexibility is the range of movement at the joint. It reduces your chances of injury. 6. Muscular Strength is the ability to exert a force against a resistance and muscular endurance is the ability of the muscles to work throughout a physical activity.