Name:____________
Period:_____
Weight Training and Conditioning Final Exam
Study Guide
Using the blue packets or drawing from prior knowledge, complete the study guide as a
reference for the final exam. Turn this in (in completed form) and receive 5 bonus points
toward the exam.
Using the *word bank below, list the muscles that the following lifts helping to develop:
Bench pressShrugCalf raiseLeg curlLat pull downLeg extensionWrist curlOverhead pressSquat*Quadriceps, Hamstrings, Pectorals, Deltoid, Lats, Biceps, Triceps, Gastrocnemius,
Soleus, Trapezius, Sternocleidomastiod, Brachiodradialis,
Define Progressive Resistance Exercise (PRE)-
Cardiovascular Endurance vs. Muscular Endurance vs. Muscular Strength:
Contrast these using the FIT Principle:
Diagram and explain the Muscular Endurance-Strength Continuum:
For each of the following fitness principles, define and cite an example in terms of
cardiovascular endurance (CE), muscular endurance (ME), muscular strength (MS):
Overload-
Ex:
CEMEMSProgression-
Ex:
CEMEMS-
Specificity-
Ex:
CEMEMS
Distinguish between absolute and relative strength:
Strength is best assessed by:___________________
Muscular endurance is assessed by:_________________
Distinguish between the following and give 3 examples of each in terms of an exercise:
Isotonic contraction-
Isometric contraction-
Muscle Types/Fibers:
Types:
1.
2.
3.
Fibers:
1.
2.
3.
Explain the Principle of Rest and Recovery-
Compare/Contrast resistance machines and free weights:
Distinguish between core and auxiliary lifts:
List and describe the 4 myths/misconceptions surrounding muscle fitness:
List and describe the 9 resistance training guidelines:
Match the following terms to the definitions:
A.
B.
C.
D.
E.
F.
Strength
Physical Fitness
Resistance
Set
Coordination
Agility
G. Flexibility
H. Balance
I. Power
J. Speed
K. Body Fatness
L. Reaction Time
_____ The ability to use your joints through a wide range of motion
_____Amount of weight
_____One group of repetitions
_____The ability to use strength quickly
_____The ability to maintain an upright posture
_____The ability to use 2 or more parts of your body
_____The ability to change directions quickly
_____The amount of force your body can produce
_____The amount of time it takes to act once you realize there is a need to act.
List the 6 different types of resistance exercise and indicate which are competitive and
which are not:
1.
2.
3.
4.
5.
6.
List some inexpensive ways to build muscle fitness:
List some ways to build muscle fitness for enhanced performance:
Define Ergogenic Aids-
List some ergogenic aids and define their effects and safety:
*Use the attached muscle word bank to correctly label the diagram on the next page.