Identify the 5 components of fitness.
Explain the difference between muscular strength and muscular endurance.
Explain the difference between body weight and body composition.
Define: Cardiovascular endurance
Explain the importance of building cardio vascular endurance.
Define: Flexibility
Describe ways to improve flexibility.
Identify one static exercise and one dynamic exercise that targets and improves
flexibility.
Explain why implementing the 5 components of fitness are critical for good health.
Identify an exercise that targets and improves cardiovascular endurance.
Identify an exercise that targets and improves muscular strength and endurance of
upper body, lower body and core.