Skill related fitness:
1.
2.
3.
4.
5.
6.
Agility
Balance
Coordination
Power
Reaction time
Speed
Health related fitness:
1.
2.
3.
4.
5.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
FITT:
1.
2.
3.
4.
Frequency
Intensity
Type
Time
Principles of training:
Principles of individuality maintains that no two individuals will benefit from exercise exactly the same
way physically or psychologically. Differences in genetics, age, experience, body size, and health status
can all affect the outcomes of a workout.