Quiz - Fitness and Components
A test that indicate one’s muscular power is
of Physical Fitness
The agility test would be suitable for?
Which component would a marathon runner
focus on?
Which component is most important for long
distance swimming?
To improve muscular endurance an athlete
should do
What component of fitness would be required
for splits or high kick?
The 50m sprint can indicate an athlete’s
What is the advantage of exercise?
Which 2 are components of health-related
fitness?
An appropriate exercise to develop abdominal
muscular endurance would be?
Aerobic capacity requires
Flexibility is best described as the
Which is not a component of fitness?
A Body type that tends to have a narrow hips
and clavicles, long limbs, small joints,
(wrist/ankles) and small muscle bellies.
The outburst of force.