THE PARISH NEWSLETTER SEPTEMBER 2009 The Nativity of the Mother of God Russian Orthodox Church 518 869-3932 A parish of the Russian Orthodox Church Abroad www.albanyrocor.org Mitred Protopriest Wsevolod Drobot The Rev. Fr. Michael Fritz Deacon Michael Soloviev Subdeacon Andrei Podymow This edition of the Parish Newsletter comes out one week earlier than usual because of the schedule changes noted below. It seemed the best of the imperfect solutions to unanticipated changes in the calendar. PARISH FEASTDAY: SATURDAY/SUNDAY, SEPTEMBER 19/20 Bishop Jerome of New York serving the Vigil and the Divine Liturgy. Saturday, 6:00 p.m.: The Vigil Sunday, 9:30 a.m.: GREETING BISHOP JEROME. Please be on time. The Hierarchical Divine Liturgy will follow. THE SCHEDULE OF SERVICES AND MEETINGS FOR SEPTEMBER Saturday Vigils: 6:00 p.m. Vigils of Feasts: 6:30 p.m. Sundays & Feasts: 9:00 a.m., Hours; 9:20 a.m., the Divine Liturgy 6 13th Sunday after Pentecost 13 14th Sunday after Pentecost Church Council Meeting after lunch 20 15th Sunday after Pentecost Festal trapeza in the Church Hall following the Hierarchical Divine Liturgy 21 (Monday) Nativity of the Theotokos Effective September 21 we return to the usual schedule until next summer. ON SUNDAYS & FEASTS: 9:30 a.m., HOURS; 9:50a.m., THE DIVINE LITURGY 27 16th Sunday after Pentecost, Exaltation of the Cross Coffee Hours begin. The schedule of host teams is posted. Dessert and Discussion with Father Michael Fritz after Coffee Hour SEPTEMBER NAMES’ DAYS 8 Natalie Schuler May God grant them all many years! Natasha Smelova Natalie Miller Adrian Miller 10 Susanna Fritz 12 Alexander Filipp 22 Anna (Nanette) Nikiforov 24 Sergei Shevtchuk 29 Ludmilla Sinkevich Alexander Khrytkin Lyudmilla Greene 30 Sergei Tazin Lyudmila Kapustina Ludmilla Gorbatenko Matushka Nadezhda Vera Brosgol Natalie Federow Adams Nadezhda Jernakova Nadezhda Kizenko Sophia Barnes THANKS BE TO GOD! OUR PARISH GROWS YET AGAIN Nicholas Scott, born to Tania and Chris Scott, was baptized on June 14. Luka Usov, born to Olga and Vladimir Usov, was baptized on May 22. Melissa (Melitsa) Waldon was baptized on Sunday, July 26. She is the fiancée of Eugene Fitzpatrick. Their wedding is planned for early January. The baptism of Vincent Gregory Parella, born on May 25 to Olga and Al Parella, is anticipated for August 30 with a luncheon on September 6. James Morrill was received into Holy Orthodoxy on Sunday, August 9 by Chrismation. Members of his family, among them his wife, Michelle, and their children, and his parents, were in attendance. CONGRATULATIONS Great Grandma Nina Fedorov, Grandma Maria Hauf, Aunt Tasia Fedorov, and Aunt Christina DiLello, were in Ann Arbor, Michigan on August 8 for the baptism of Isabella, born June 11to Marcus Hauf and Anya Makovic. MIGHT YOU BE INTERESTED IN ORDERING A FRESCO? Tasia Fedorov asks any of our parishioners who contemplate doing so to contact her as soon as possible (459-1253 or Tasbf@aol.com). We plan to send an appeal to others via the website of our diocese, but we want to be sure that members of our own church family have first choice. KEEPING IT BUTTONED You wouldn’t come to church with your shirt unbuttoned, would you? So it is that a parishioner asked your editor to remind us all to keep our lips buttoned. Any of us might violate the reverential atmosphere of the liturgy, particularly near the end. Let us humbly help one another to attend to this vital consideration. Your fellow Orthodox Christians will be grateful, and you yourself will reap a silent reward. September 2009, page 2 HELPFUL NUTRITIONAL RESEARCH Jean Henry shares this information she found to be sure her family eats right during fasting times. Protein sources: any types of nuts, nut butters, any types of beans, soy products. Calcium sources (recommended daily dose=1,000 mg): blackstrap molasses (2 TB=400 mg), collard greens (1 cup=357 mg), tofu (4 oz.=300 mg) [made with calcium sulfate], calcium fortified orange juice (8 oz.=300 mg), soy or rice milk (8 oz.=300mg), soy yogurt (6 oz.=250 mg), turnip greens (1 cup=249 mg), tempeh (1 cup=215 mg), tahini [or any sesame seeds] 92 TB=128 mg), almonds (2 TB=86 mg). FYI: Limit soy products to growing boys—(a source of estrogen; broccoli, spinach, rhubarb, Swiss chard, and beet greens are not significant sources of calcium; ¾ cup of collard greens have more calcium than a cup of cow’s milk; blackstrap molasses is the only food that contains all of the B vitamins. In some cultures they give a spoonful daily to the children! IMPORTANT NEWS FROM THE SISTERHOOD: It’s that time again! Parish Feastday By now everyone must be aware that we will celebrate our parish feastday on Sunday, September 20 with Bishop Jerome serving. A luncheon will be served after the Divine Liturgy. RaeLynn (Anastasia) Gonyea is in charge of the luncheon. She has asked anyone able to help set up on Saturday evening, September 19, and/or to help in the kitchen on Sunday morning and clean up after the luncheon to give her a call at 695-6865 or e-mail her at rgonyea4@nycap.rr.com. The more helping hands, the better! Also, please be aware that you will receive a phone call regarding a dessert that you might want to bring to the luncheon. Taste of Russia The next event being sponsored by the Sisterhood will be our annual Taste of Russia and ethnic food sale scheduled for Saturday, November 21 from 10:30 a.m. to 3:00 p.m. This is our biggest event of the year, and the committee is working hard to make it another successful one. Once again parishioners will be called in September for a few hours of help during the event. Helpers will be needed in the kitchen for food preparation, for staffing the various tables, and for other tasks. Please be generous with your time when you receive that phone call. As in years previous, the baked goods table will feature goodies baked or made by our own parishioners; but more about that in a future newsletter. An important part of the Taste of Russia is the preparation of frozen foods for sale at the event. Below are the dates when we will be making vareniki and golubtsy, and when Margo needs help making sauerkraut. Vareniki: September 8, 15, 22, 29, and October 6—all Tuesdays. Golubtsy: Monday, October 19—all day or preparation; Tuesday, October 20—all day for making and baking; Thursday, October 22—in the evening for packaging. Sauerkraut: Monday, October 26—a few hours. If you can help on any of these days, please phone Margo at 371-7758. Next Sisterhood Meeting: Sunday, October 4 Thoughts about vain things are sicknesses of an idle and sluggish soul. We must, then, as Scripture enjoins, guard our intellect diligently (cf. Proverbs 4:23), chanting undistractedly and with understanding, and praying with a pure intellect. God wants us to show our zeal from Him first by our outward asceticism, and then by our love and unceasing prayer; and He provides the path of salvation. Abba Philemon of Egypt DEADLINE FOR THE OCTOBER ISSUE—Thursday, September 24 Please submit items by e-mail or in writing. Thanks for your cooperation. CharlieVas Murn BACVAS@dishmail.net September 2009, page 3 2nd ANNUAL C.R.O.C.C. PICNIC, SUNDAY, AUGUST 30—RAIN OR SHINE after Church ‘til 6 p.m. at Cook Park in Colonie at the Sharon Drive Pavilion How much?—A donation to the Youth Group FOOD***SPORTS***GAMES***FUN Bring a friend! Horseshoes, Tennis, Basketball, Volleyball, Playground Soft drinks provided B.Y.O.Beer Less than 2 miles from Church… From the Church, go left on Sand Creek Road. Take the third right turn on Delafield Drive. Then go left on Central Avenue (Route 5). At the next traffic light, turn right onto Lincoln Avenue. Then turn left onto Roberts Drive and right onto Sharon Drive. The park entrance is straight ahead. The pavilion is on the right. Nativity of the Mother of God Russian Orthodox Church 617 Sand Creek Road Albany NY 12205