Essentials Fit Kit
KIT CONTENTS INCLUDE THE FOLLOWING:
Protein Shake Mix–Replaces one or two meals daily while satisfying hunger and boosting energy. Contains more than
20 essential vitamins and minerals. Key ingredients include pea protein, cranberry protein, rice protein, flaxseed, stevia,
alpha lipoic acid, coenzyme Q10, alfalfa kelp and ginseng. 100% vegan…no dairy, gluten, wheat, soy, sugar or artificial
sweeteners. The shakes can mixed with 8-9 oz of water in a shaker cup, then add ice and shake again or see delicious
recipes below.
Homemade Protein Bars-These are delicious and your family is sure to love them!! I keep these refrigerated and cut in
squares for snacks for all of us (kids love these too!)
4 ingredients only: PB, oats, honey and protein powder!!
Daily Fiber Booster– Supplements daily fiber intake while assisting with appetite control. A natural blend of soluble
fiber derived from fruits and grains. A tasteless and convenient powder, it can be added to any beverage or soft food.
This is NOT the type of fiber that increases your bathroom visits but makes you feel fuller longer. I add it to my shakes.
Energy Fizz Sticks– Boosts energy and increases metabolism. Key ingredients include chromium, green tea and
guarana. Available in either pomegranate or citrus flavor. My favorite is to mix half citrus and half pomegranate with
12 oz water.
Fit Chews– Assists with appetite control while delivering energy boosts between meals. Available in a chocolate, lemon
& caramel flavors.
Herbal Detox Tea– Supports overall health and aids in liver, kidney, and blood detoxification. Key ingredients include
milk thistle, couch grass root, sarsaparilla root and burdock root. You can drink this hot or over ice. It is great
sweetened with Stevia.
Daily Power Packs for Women– Daily nutritional packs contains 5 supplements with multivitamins, multiminerals,
probiotics and enzymes, along with bone health and antioxidant formulas targeted to address women’s individual needs
in an easy-dispensing carton.
Digestion Plus– Each single-serving stick packet contains a mild-flavored powder that can be added to any cold or room
temperature liquid. Provides prebiotics, probiotics and enzymes to help support digestive health.
SAMPLE DAY:
Morning –Daily Detox Tea (hot or iced) and/or one energy fizz stick.


Dissolve fizz stick in 10-12oz of water
Client tip: Mix half citrus and half pomegranate, it's yummy and my favorite! Also you can have a tumbler cup with lots of
ice for a refreshing, energizing treat! You could also add it to a water bottle (make sure you drink some out of it or it will fizz
over :)
Lunch –Protein Shake
 Client tip: These shakes are filling especially with the added fiber. See recipes below!
Dinner –Protein Shake or a healthy, reasonably portioned meal with lean protein, whole
grains and fresh vegetables
 Client tip: When it comes to eating a healthy dinner, avoid dairy products, sugar, wheat, and packaged or processed
food…instead, choose organic, free range, locally grown meats and produce…you’ll be amazed by how much better you feel at
night!
*SEE BACK PAGE
PROTEIN SHAKE RECIPE IDEAS:
Better than a Mocha Frappuccino (my favorite!!)
2 scoops choc protein powder
1 scoop fiber
8 oz original almond milk, vanilla almond milk OR choc almond milk
1 to 2 single serve packet of instant coffee
ice
*(For a variation I sometimes add a half of a banana OR 1 tbsp peanut butter OR almond butter)
~Add all ingredients and shake or blend
Strawberry Banana Smoothie
8 oz almond milk
2 scoops vanilla protein
1 scoop fiber
4 frozen strawberries
1/2 a banana
splash of orange juice
~Add all ingredients and blend
Reese's Cup
2 scoops choc. protein powder
1 tsp peanut butter or almond butter
8 oz. almond milk
1 scoop fiber
ice
~Add all ingredients and blend
Enjoy the samples! I will follow up in a few days to see how you like the products!
Blessings,
Lisa Dooley
Arbonne International
Independent Consultant
M: 918.230.1240
E: dooley.lisa@hotmail.com