Copyright © 2004
by Delmar Learning, a division of Thomson Learning,Inc.
3
The impression you project as a person
engaged in the cosmetology profession,
and consists of your outward
appearance and the conduct you exhibit
in the workplace.
 _________
______________
______________
______________
Role Model for Clients
The External

Outer dress

______________

Graciousness of speech

Pleasantness of voice

How you stand and carry
yourself
The Internal
 How you feel about
people
 How you feel about the
world
 Whether you like people
 Your optimism or
pessimism



The Spa Culture
Defining Health
Creating Balance







Make ____________choices.
Eat correctly.
Be tobacco- and ________-________
Drink in moderation only.
_________.
Let go of _______ emotions.
Have a sense of purpose.
Looking Your Best
Personal Hygiene Basics






Bathe or shower daily.
_________________.
Use deodorant.
Brush and floss teeth.
Groom hair; shave
(men).
Manicure hands.
Personal Grooming

Maintain wardrobe .
Figure 3-2
Dress for Success







Classic selections
_________, fresh
Functional and
aesthetically pleasing
Clean undergarments
daily
___________
accessories
Socks/hose free of runs
Shoes clean/comfortable
Hair Care
 Consider comfort and
utility.
 Cut for texture and
wave pattern.
 Use appropriate styling
aids.
 Use haircolor and
texture services as
appropriate.

Reduce Stress
What Is Stress?
Salon/Spa
Environment
 High expectations from
clients
 ________ expectations
from boss
 Wide range of
_______________
 Have to work with
______
 Have to be on feet all day
Figure 3-5
Steps to reduce stress
Meditation
 Positive affirmations
 _________ breathing
 Establishing a daily routine
 Not taking on too ______
 Living in moderation

Sleep
 Tissues and organs are being rebuilt and
renewed.
 Go to bed ___________ 10 P.M.
Relaxation
 Return to work refreshed and ______ to
face the work at hand.
Nutrition
Food

Nutrition
Guidelines
Eat plenty of fruit,
veggies, beans, and
whole grains.
 Eat a variety of foods.
 Maintain a healthy
weight.
 Stay hydrated.

Figure 3-6

Physical Activity and Exercise







Heart and lungs function better.
Muscles and bones are strengthened.
Immune system is enhanced.
Circulation is improved.
Movement of carbon dioxide and waste products is facilitated.
__________ is relieved.
Sound Fitness Program



Aerobic activity
______________
Weightbearing activities

Good Posture





shows off your Figure.
conveys an image of
______________
prevents fatigue.
prevents other __________
problems.
Guidelines for Good
Posture






Keep head ______
Keep neck and back
________
Keep chest out.
Keep hips level.
Keep stomach flat.
Keep knees slightly flexed.
Figure 3-8
Correct Sitting Posture

Keep your back
___________.

Keep the soles of your
feet on the floor.

Do not cross your legs.

Do not cross your feet at
the ankles.

Do not bend
__________ at the
waist.
Figure 3-9

Care of Feet
The Human Foot
26 bones
 20 muscles
 114 ligaments

Shoes
Avoid ________ heels.
 Wear flat, cushioned shoes.

Daily Foot Care
Exercise and
___________.
 Wear well-fitting shoes.
 Get regular pedicures.
 Elevate feet during breaks.

Figure 3-10

Ergonomics
Repetitive Work Practices
Back Pain and _____________ Tunnel Syndrome
Repetitive Trauma Disorders
Recognition of Problem Job Factors







Work surfaces too ________, ___________ or far away
Range of motion and force required
Maintaining same _______________
Reaching below knees or above shoulders
Performing same _____________
Working with hands too far from body
Bending wrist too far
Prevention Is Key






Maintain an _________
posture.
Keep your elbows ______ and
__________ to your body.
Maintain correct stance and
chair position.
___________ scissors
correctly.
Maintain correct body position.
____________ frequently.
Figure 3-11
Figure 3-12


Imagine an image. It is your image. You
are committed to your personal
_____________. You are consistently
well groomed and suitably dressed for
your job. You eat well, you know how to
handle stress, and you keep yourself fit.
Everything you can _____________ is
within your reach. Your image is yours
to create and define.



Your professional image is comprised of
__________ ___________ than just your
outer appearance.
Your professional image is affected by your
__________, your voice, your smile, your
outlook on life, and your _______ health
and well-being.
You must maintain your good health and
personal hygiene to work efficiently,
especially in the field of cosmetology, and to
enjoy your life.