• In this computer world, you spend most of your time by
sitting before the computer. If you do not maintain perfect
posture, you will be facing many problems regarding the
wrong posture
• Many people who are not aware of posture
problems ignore the importance of postures, but
the truth is bad posture can affect your overall
health.
• Having the wrong ergonomic posture will lead to both
short term discomfort and long term Musculoskeletal
disorders.
Check the position of your screen
have your chair at the right height so your eyes are
level with your screen and your knees are slightly
lower than your hip joints
Let your wrists rest on the desk
have you computer in front of you
Let your feet sit flat on the floor and not tucked
under your chair
keep your shoulders and back relaxed take regular
breaks away from your PC
Try to sit up straight (more below)
fix your eyes on the screen
lift your shoulders when typing or clicking the mouse
have any equipment where you need to twist constantly to access
it
collapse your neck as you read the screen
use your PC in low light conditions
COMPUTER POSTURE
Avoid health complications to
1 Malaysia’s
• These are just some of the tips to having a good
posture.
• Keep the body moving and keep your posture relaxed
whether sitting or standing while using computer to avoid health
complications
THE END