YOUR PROFESSIONAL IMAGE
The impression you project as a person
engaged in the cosmetology profession,
and consists of your outward
appearance and the conduct you
exhibit in the workplace.
 Appearance
 Attitude
i d
 Abilities
 Energy
YOUR PROFESSIONAL IMAGE
Role Model for Clients
Th External
The
E
l
 Outer dress
 Grooming
 Graciousness of speech
 Pleasantness of voice
 How you stand and carry yourself
 Facial expressions
The Internal
 How you feel about people
 How you feel about the world
 Whether you like people
 Your optimism or pessimism
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BEAUTY AND WELLNESS
 The Spa Culture
 Defining
D fi i
Health
H lth
 Creating Balance
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Make right choices.
Eat correctly.
Be tobacco- and drug-free.
Drink in moderation only.
Exercise.
Let go of toxic emotions.
Have a sense of purpose.
BEAUTY AND WELLNESS
Looking
oo
g Your
ou Best
est
Personal Hygiene Basics
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Bathe or shower daily.
Wash hands frequently.
Use deodorant.
Brush and floss teeth.
(
)
Groom hair;; shave (men).
Manicure hands.
Personal Grooming
 Maintain wardrobe .
Figure 3-2
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BEAUTY AND WELLNESS
Dress for Success
Hair Care
 Classic selections
 Clean, fresh
 Functional and
aesthetically pleasing
 Clean undergarments daily
 Simple
Si l accessories
i
 Socks/hose free of runs
 Shoes clean/comfortable
 Consider comfort and
utility.
 Cut for texture and
wave pattern.
 Use appropriate styling
aids.
 Use
U h
haircolor
i l and
d
texture services as
appropriate.
HEALTHY MIND AND BODY
 Reduce Stress
What Is Stress?
Salon/Spa Environment
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High expectations from clients
High expectations from boss
Wide range of personalities
Have to work with speed
Have to be on feet all day
Figure 3-5
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HEALTHY MIND AND BODY
Steps to reduce stress
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Meditation
Positive affirmations
Deep breathing
Establishing a daily routine
g on too much
Not taking
Living in moderation
HEALTHY MIND AND BODY
Sleep
 Tissues and organs are being rebuilt and
renewed.
 Go to bed before 10 P.M.
Relaxation
 Return to work refreshed and eager to face
the work at hand.
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HEALTHY MIND AND BODY
Nutrition
Food
 Nutrition Guidelines
 Eat plenty of fruit,
veggies, beans, and
whole grains.
 Eat a variety of foods.
 Maintain a healthy
weight.
 Stay
S
hydrated.
h d
d
Figure 3-6
HEALTHY MIND AND BODY
 Physical Activity and Exercise
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Heart and lungs function better.
better
Muscles and bones are strengthened.
Immune system is enhanced.
Circulation is improved.
Movement of carbon dioxide and waste products is facilitated.
Stress is relieved.
 Sound Fitness Program
g
 Aerobic activity
 Stretching
 Weightbearing activities
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YOUR PHYSICAL PRESENTATION
 Good Posture
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shows off your Figure.
conveys an image of confidence.
prevents fatigue.
prevents other physical problems.
 Guidelines for Good
Posture
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Keep
p head up.
p
Keep neck and back straight.
Keep chest out.
Keep hips level.
Keep stomach flat.
Keep knees slightly flexed.
Figure 3-8
YOUR PHYSICAL PRESENTATION
Correct Sitting Posture
 Keep your back straight.
 Keep the soles of your feet on
the floor.
 Do not cross your legs.
 Do not cross your feet at the
ankles.
 Do not bend forward at the
waist.
Figure 3-9
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YOUR PHYSICAL PRESENTATION
 Care of Feet
The Human Foot
 26 bones
 20 muscles
 114 ligaments
Shoes
 Avoid high heels.
 Wear flat, cushioned shoes.
Daily Foot Care
 Exercise and massage.
 Wear well-fitting shoes.
 Get regular pedicures.
 Elevate feet during breaks.
Figure 3-10
YOUR PHYSICAL PRESENTATION
• Ergonomics
Repetitive Work Practices
Back Pain and Carpal Tunnel Syndrome
Repetitive Trauma Disorders
Recognition of Problem Job Factors
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Work surfaces too high, low, or far away
g of motion and force required
q
Range
Maintaining same position
Reaching below knees or above shoulders
Performing same motion
Working with hands too far from body
Bending wrist too far
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YOUR PHYSICAL PRESENTATION
Prevention Is Key
y
 Maintain an upright posture.
 Keep your elbows low and close
to your body.
 Maintain correct stance and
chair position.
 Hold scissors correctly.
correctly
 Maintain correct body position.
 Stretch frequently.
Figure 3-12
Figure 3-11
IMAGINE THIS
 Imagine an image. It is your image. You are committed to your personal wellness. You are itt d t
l ll
Y
consistently well groomed and suitably dressed for your job. You eat well, you know how to handle stress, and you keep yourself fit.
 Everything
Everything you can imagine is within your reach. you can imagine is within your reach
Your image is yours to create and define.
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SUMMARY
 Your professional image is comprised of much more than just your outer appearance.
than just your outer appearance.
 Your professional image is affected by your attitude, your voice, your smile, your outlook on life, and your inner health and well‐being.
 You must maintain your good health and personal hygiene to work efficiently especially in the field of
hygiene to work efficiently, especially in the field of cosmetology, and to enjoy your life.
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