Toe Walking Information
What is Toe Walking?
Toe walking is defined as walking on the tiptoes or without the heels touching the ground, most
of the time. Toe walking can be a normal stage in learning to walk. Many children walk on their
toes at some point, however, they usually outgrow it by about 18 months of age.
What Causes Toe Walking?
Toe walking that persists beyond 18 months of age can be due to...
 Tightness in the Achilles tendon (a.k.a. heel cord) and the calf muscle
 Habit – this is the way the child has learned to walk
 Having hypersensitive feet
 Having poor proprioception (the ability to know where your body is in space) – walking on
the toes tightens calf muscles which makes it easier to feel “in control”
 An inappropriate foot position (i.e. pronated (flat) feet or in-turning or out-turning of
the feet) when standing with their heels on the ground. They feel more secure on their
tiptoes as it allows them to “lock” all of the muscles in their feet.
Is Toe Walking Really A Problem?
Toe walking itself is not a problem. However, a child who walks on his or her toes should be seen
by a physiotherapist to check if there is tightness in the heel cords and to look at the position
of the foot when the child is standing with heels flat on the ground.
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Children who do not have tightness in their heel cords and who have an appropriate foot
position do not need to have any treatment. The toe walking tends to bother the parent
more than the child – i.e. it is a cosmetic or visible problem but is not harming the child.
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Children who have tightness in their heel cords should try some stretches to keep this
from progressing. Please see the “What Can Be Done” section.
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Children whose feet are not in an appropriate position when they stand with their heels
on the ground (i.e. – pronated feet or feet that turn outward or inward) should be seen
by an orthopaedic specialist and may need to have orthotics for their shoes.
What Can Be Done?
Stretches – if your child has tight heel cords. Active stretches tend to be more effective,
however, passive ones may be easier to carry out. Please see below.
Toe walking hand-out Page 2 of 3
Proprioceptive Activities – Play games that give firm pressure through the legs such as
marching, stomping, and jumping on a trampoline.
Orthotics – if your child’s foot position needs to be corrected.
Passive Stretches
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With the child in a sitting or lying position,
bring the toes up toward the shin. You can
do this for 30-60 seconds with the knee
straight, then with the knee bent.
Have the child sit with their back against the sofa and their legs out
straight while they watch their favourite show. Have something for
their legs to push up against to keep them straight.
Night boots (removable stretching splints) can be made by your Physiotherapist.
Active Stretches
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Encourage your child to walk up inclines such as steep hills or a slide.
Try getting your child to play standing on a sturdy binder or wedge of 10-20º.
Have your child push heavy objects in a standing
position such as a grocery cart or heavy doors.
Play “the lean game” – stand facing one another (you may need to
be on your knees) and put your hands against your child’s hands.
Lean forward so that you are both being supported by your hands.
Try animal walks with legs straight such as:
o an elephant walk – legs straight, arms and head are the trunk.
Try to pick things up with the “trunk”.
o a bear walk – hands and feet are on the ground, legs straight.
Toe walking hand-out Page 3 of 3
Are There Any Other Options?
If your child has very tight heel cords that are not responding to stretching, then your
physiotherapist and orthopaedic specialist may suggest some further treatment such as Botox
injections, serial casting, and surgery.
Botox – Botox is a type of toxin that temporarily paralyzes part of the calf muscle so that it can
be stretched out. When the muscle is less tight, the child can walk with the heels down easier.
The child sometimes is put in a stretching cast for a couple of weeks, two weeks after the
injection.
Serial Casting – Serial casting involves putting a cast on the child’s leg for approximately one
week to help stretch the muscle. The cast is taken off and a new one is applied that puts the
muscle on slightly more stretch. This process is typically repeated two or three times.
Surgery – An orthopaedic surgeon decides if a child needs to have surgery to increase the
flexibility of their heel cords. This involves cutting the heel cord to make it longer, then
putting the child in a cast for a few weeks. This is usually reserved for children whose ankles
are “stuck” in a pointed-toe position (referred to as contracture).
Physiotherapy suggestions should be
associated with all of these procedures.
Other Suggestions:
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Physiotherapist
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Date
If you have any questions, please ask your physiotherapist!