Raja Yoga Intensive Steps 5 & 6 Reading & Discussion Questions Name __________________ Date __________________ The Art and Science of Raja Yoga - Steps 5 & 6 Section I – Philosophy Take a moment of reflection. Please list some common qualities to all of the niyamas. _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ What does Patanjali say arises from perfect “cleanliness”? Identify and please comment on these siddhis (qualities or powers) __________________________________________________________________________ __________________________________________________________________________ _________________________________________________________ __________________________________________________________________________ The first four niyamas are generally speaking easy to understand. But why devotion? _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ Is the effort in yoga to achieve Oneness simply an “opposite” of some other impulse? If so won’t our efforts be forced by the principle of duality to reverse themselves? Please explain this dilemma.1 ___________________________________________________ _________________________________________________________ __________________________________________________________ __________________________________________________________ Section III – Breathing (both Step 5 AND 6!) Please identify the meaning and movements of breath indicated by these Sanskrit names: a. Purak_________________________________________________ b. Rechak________________________________________________ c. Kumbhak_______________________________________________ In Step 6, Swami Kriyananda describes the yogic terms for the subtle currents. Please identify their respective names and when during a 24-hr cycle is each predominant? Ida_________________________________________________________ Pingala _____________________________________________________ 1 This topic is not addressed in the assigned reading but see in Step 5, section II – Yoga Postures for comment in re this. 1 Yogis say that the secret of longevity is what? ___________________________ A dull person is said to breathe in what way? ___________________________ Give one technique for changing the flow of subtle currents in the spine: __________________________________________________________ Section VII – Meditation Where in the region of the brain (including astral brain) is the ego said to be located? _______________________ What (or where) is its positive pole located? ___________________. The consciousness of a master is centered where? _______________________.2 Yogananda said that divine enlightenment can come very quickly if we concentrate where (during both meditation and daily activity)? _______________________________ The eyes reveal mental states. When the mind slips toward subconsciousness, the eyes tend to look _____________ . When active and focused on one’s surroundings, the energy of the eyes is centered in what part of the brain: __________, and in what part, therefore, of the eyes: ___________. In the state of superconsciousness the eyes are drawn naturally in what direction? _______________________ . If discouraged, one’s eyes tend to look ____________. If pondering an answer, the eyes might look down and slightly ________________________. Eyes pressed inward from the sides suggest _______________. Eyes relaxed at the sides are characteristic of people who are _______________________. Sagging lower lids indicates a _________________ pull and might be due to _____________ ______________________________. The left eye represent’s one’s ___________ nature and the right eye one’s _________________ nature. Superconsciousness is a fine line of awareness between the conscious and the ____________ conscious minds. What is the ideal position of the eyelids during meditation and why? ____________________________________________ _______________________________________________________ 2 These terms were not originally used in the raja text but later clarified such that ajna refers to the medulla, the negative pole of the 6th chakra, and kutastha chaitanya refers to the spiritual eye, the positive pole of the 6 th chakra. 2