MAAC Presents . . .
Yoga Explosion!
Types of Yoga
Anusara—focuses on alignment and form; use
of props makes this type of yoga accessible to
many
 Ashtanga—dynamic and energetic, develops
endurance, strength, and flexibility
 Vinyasa flow—based on Ashtanga postures,
flowing smoothly from one to another in
conjunction with breathing

Yoga Classes at MAAC
Day
Ashtanga
Anusara
Monday
9:00 –
10:30
6:00 – 7:20
7:30 – 9:00
Tuesday
9:00 –
10:30
11:30 – 1:00
Wednesday
9:00 –
10:30
Thursday
4:30 – 5:20
Friday
9:00 –
10:30
4:30 – 5:30
Saturday
12:00 –
1:20
Vinyasa
Beginner
6:00 – 7:20
7:30 – 9:00
6:00 – 7:20
7:30 – 9:00
1:30 – 2:50
9:30 – 10:50
Class Fees



Buy a pass for a specific
number of classes or
pay for a course
Any class member may
attend any class on any
day
Unlimited passes are
also available by the
month or year