Yoga Nidra with
Nancy
YOGA NIDRA
JAN 30, FEB 20, MAR 20, APR 24 ONCE A MONTH
BENEFITS OF YOGA NIDRA MEDITATION PRACTICE:
Physical• improves the quality of your sleep and the amount
of your sleep• reduces your chronic pain suffering• soothes
your autonomic nervous system
Mental• enhances your mental focus and attention span•
improves your creativity and whole brain functioning
Emotional• gives you more ease and peace of mind in daily
life• helps create new neural pathways in your brain leading to
healthy habits & routines
Yoga Nidra
Meditation is
simple, easy and
convenient.
You don’t have to
meditate for 20
years to experience
the benefits
immediately.
You don’t have to
sit still and quiet
the mind.
You do Yoga Nidra
meditation lying
down and just
follow the guided
meditation with
Nancy.
$40 for 4
sessions
4 ses sions
Call Cathy 289-362-6104, or cathy@redroofretreat.com
RED ROOF RETREAT
Community Centre
Building B,
413 Linwell Rd., Niagara
Ina Grafton Gage Village
St. Catharines, On
L2M2P3
www.redroofretreat.com