Presents
Yoga workshop
Saturday, November 13th, 2010, 10am-2pm
University Christian Church,
4731 15th Avenue NE, Seattle, WA 98105
Phone : (206) 522-0169
Entrance ‘A’ through the patio. Lounge 210
Goal: To increase awareness about general well
being in daily life and relationship with each other
Yoga teacher : Divakaran
A four hour workshop for our beginners’ with or
without previous experience.
This course provides a step-by-step introduction to
the theory and practice of yoga, right posture
(asanas), proper breathing (pranayama) and proper
relaxation. This will lead to focus on individual
attention.
• Introduction to Yoga
• Pranayamas-Breathing exercises
• Asanas-Postures
• Break-snacks
• Conscious relaxation techniques
Yoga teacher : Divakaran
(trained in Sivananda Yoga Ashram, Yoga institute
Mumbai, India; regd Yoga alliance RYK-500)
Amrita-Seattle is a 501©3 non-profit corporation in the State of Washington.
Contact Us : www.amrita-kumbha.org
Phone : (206) 484–7896 ; contact@amrita-kumbha.org