I WALK THE LINE Borderline Personality Disorder Presentation by Summer Brunscheen, Ph.D., LP, HSP, LMHC Central Iowa Psychological Services 319 Lincoln Way Ames, IA 50010 515-233-1122 skb@iowacounseling.com I walk the line: Johnny Cash Personality Disorders PD’s enduring, pattern of inner experience and behavior that deviates markedly from the expectation’s of an individual’s culture, Pervasive and inflexible Onset in adolescence or early adulthood PD patterns can be dx as young as age 5! (chaotic, disorganized, bizarre, annihilation anxiety) Stable over time, leads to distress or impairment (Axis II “is” vs. Axis I “acts”) Personality Disorders Cluster B Antisocial, Borderline, Histrionic, Narcissistic (dramatic, emotional, erratic) BPD affects: 2% of the general population 10% of an outpatient population 20% of an inpatient population, 74% of people diagnosed with BPD are female Borderline Personality Disorder BPD is often comorbid with ADHD, addictive DO’s, and mood disorders People with BPD are often poly-substance abusers/self-medicating (avg 4.5 medications) BPD per DSM-IV-TR (4 of 9) Frantic efforts to avoid real or imagined abandonment Unstable, intense interpersonal relationships, alternating between love and hate Identity disturbance, unstable sense of self BPD per DSM-IV-TR (4 of 9) Impulsiveness in at least 2 areas that are potentially self-damaging spending, sex, substance use, shoplifting, reckless driving, binge eating, cutting BPD per DSM-IV-TR (4 of 9) Recurrent suicidal behavior least likely to attempt when emotionally upset 8-10% suicide rate Higher among those with SA 400 times the rate of general population 800 times the rate found in women 15-34 5-7 DSM characteristics = 7% suicide rate, 8 = 36% suicide rate so check, document, and increase interventions BPD per DSM-IV-TR (4 of 9) Affective instability (rarely last more than a few hours, even more rarely more than a few days) Chronic feelings of emptiness Inappropriate, intense anger or lack of control of anger, frequent displays of temper, constant anger, recurrent physical fights Transient stress-related paranoid ideation, severe dissociative symptoms Additional Characteristics Disturbance in Self concept Low Social Functioning/Unstable interpersonal relationships Negative affect/Labile affect Dichotomous thinking Additional Characteristics Cognitive Disturbances Unrelenting crises Active passivity Expressively Spasmodic Additional Characteristics Splitting Self-Perpetuating Intrapsychic and Interpersonal Processes Counter Separation Maneuvers Impulsive behaviors Additional Characteristics Sleep Disorders Intimacy Terror Catastrophic Thinking Manipulative Functional Failures Differential Diagnosis GET A REALLY COMPLETE ASSESSMENT (including past treatment history) Mood Disorders BPD: Bipolar = QUICK mood changes, when depressed is still impulsive, bipolar shifts are neurological, BPD shifts are environmental (can see what is triggering the mood shifts) BPD: Depressive Suicidality = BPD motivated by wish to gain sympathetic and binding response, depressive motivated by despair and hopelessness Differential Diagnosis PTSD Eating Disorders Substance Abuse From other PD’s Tools for Assessment Clinical interview: historical patterns, relationship patterns, suicide attempts/self harm, psychotic symptoms, abuse history Tools for assessment Self-Report (Interview) Instruments: Diagnostic Interview for Borderline Personality Disorders-Revised, Structured Clinical Interview for DSM-III-R Personality Disorders, PAI, Borderline Personality Inventory, Objective Behavioral Index Assessment Self Harm Inventory Beck Scale for Suicidal Ideation Suicide Probability Scale MMPI-2 Rorschach MCMI-II Suicide Assessment Previous suicidal attempts, lethal in nature Specificity Level of commitment Availability of instruments Level of impulsivity Substance use Social support availability Self Harm Behaviors: Attempts to “kill the pain” Cutting: e.g. arms, legs, stomach (80%) Bruising (24%) Burning (20%) Head banging (15%) Biting (7%) Spending Gambling Substance Abuse Promiscuity Shoplifting Reckless driving Binge eating Self harm behaviors Gestures, threats, attempts, parasuicidal acts, self-mutilation As a way to communicate distress 90% show self-destructive behavior in the broad sense 75% have at least 1 self-damaging act, 75% of acts occur b/n 18-45 years old Self harm behaviors We have three pain systems Sharp Hot/cold Blunt Can find out what the “just right” sensation is and then do cognitive construction of WHY do it Self harm behaviors Presence of self-injurious behaviors doubles the likelihood of suicide Suicidal behavior NOT necessarily related to comorbid depression Self harm acts often start as self-punitive measures or ways to control affect then take on increasing awareness and purpose of controlling others Research into the Cause of BPD Psychoanalytic/Psychological/Developmental Models Trauma (Abuse) Model Interpersonal/family psychological models Genetic/biological models Therapeutic Approaches Management context Interventions done TO the client Competency desired (not designed to create self internal change) Reduce chaos, avoid worsening, manage crises, try to correct distorted relations with helping systems Use when history of: failed tx, worsening in tx, abusing the system, no motivation for tx Use when the individual is not your psychotherapy client Therapeutic Approaches Dialectical Behavior Therapy Medications: MAOI’s, SSRI’s, TCA’s, Neuroleptics, Lithium Bicarbonate, Anticonvulsants, Opiate Antagonists, Benzodiazepines Psychodynamic Approach Interpersonal Psychotherapy Cognitive Psychotherapy Therapeutic approaches Psychoanalytic Approach Cognitive Analytic Therapy Relapse Prevention Group Psychotherapy Psycho-Educational Therapy Family Therapy Dialectical Behavior Therapy developed by Marsha M. Linehan DBT faculty.washington.edu/linehan Developed in the 1970’s by Marsha Linehan and colleagues Originally designed to treat suicidal behaviors The only currently Empirically Validated Treatment for BPD Long term therapy not short term: best if in both individual and group DBT therapy Goals of Skills Training in DBT Behaviors to Increase (Skills) Mindfulness Distress tolerance Emotion Regulation Interpersonal Effectiveness Walking the Middle Path/Finding the Balance Goals of Skills Training in DBT Behaviors to Decrease (Problems) Confusion about yourself Impulsivity Emotional Instability Interpersonal Problems Adolescent & Family Dilemmas DBT Assumptions You are doing the best you can. You want to improve. You need to do better, try harder, and be more motivated to change. DBT Assumptions You may not have caused all of your own problems but you need to solve them anyway. The lives of suicidal & depressed adolescents are painful as they are currently being lived. It will generally be more effective for you to learn new behaviors in all the important situations in your life. DBT Assumptions There is no absolute truth. It will generally be more effective if you and your family would take things in a well meaning way rather than assuming the worst. You cannot fail in DBT. DBT Skills Dialectics Finding the middle path Validation Dialectics Acceptance Acceptance AND Change = Middle Path Change Dialectics: Finding the Middle Path- Balance Holding on too tight Forcing independence GIVING YOURSELF/YOUR ADOLESCENT GUIDANCE, SUPPORT, AND RULES TO HELP YOURSELF/YOUR ADOLESCENT FIGURE OUT HOW TO BE RESPONSIBLE WITH YOUR/THEIR INCREASED FREEDOM And at the same time SLOWLY GIVING YOURSELF/YOUR ADOLESCENT GREATER AMOUNTS OF FREEDOM AND INDEPENDENCE WHILE ALLOWING AN APPROPRIATE AMOUNT OF RELIANCE ON OTHERS Learning to think dialectically: Practice ID the dialectic statement: a) No one ever listens to me. b) People are always available to me and listen to whatever I feel. c) Sometimes I do not feel listened to and it is very frustrating. Learning to think dialectically: Practice ID the dialectic statement: a) I may not have caused all of my problems, but I need to solve them anyway. b) It is not my fault that I have these problems so I am not going to even try. c) All of my problems are my own fault. Validation What is validation? Validation communicates to another person that his or her responses (feelings, thoughts, actions) make sense and are understandable to you in a particular situation. Acknowledgement (observing & describing nonjudgmentally) “I can see that you are really upset now” Acceptance: “I know you are upset.” “I am upset”. Validation REMEMBER: VALIDATING IS NOT NECESSARILY AGREEING VALIDATING DOES NOT MEAN THAT YOU LIKE WHAT THE OTHER PERSON IS DOING, SAYING, OR FEELING Validation/Invalidation Levels and Types Validation Basic attention, listening, ordinary non-verbals Reflecting or acknowledging the other’s disclosures; what she/he is thinking/feeling/wanting; or functionally responding to her/him by answering or problem-solving Articulating/offering ideas about what the other might want/feel/think, etc., in an empathic way; helping the other clarify; asking questions to help clarify Invalidation Not paying attention, distractible, changes, changes subject, anxious to leave or to end the conversation Not participating actively, missing ordinary conversational validation opportunities, not providing evidence of tracking the other person; functionally unresponsive Telling the other person what she/he DOES feel/think/ want, etc. even when the other provides contradictory statements; or telling what she/he SHOULD feel/etc. Validation/Invalidation Levels and Types Validation Recontextualizing the other’s behavior; putting more positive spin on it; acceptance because of history; reducing the negative valence. Normalizing other’s behavior given present circumstances Empathy, acceptance of the person in general; acting from balance about the relationship; not treating the other as fragile or incompetent, but rather as equal & competent. Reciprocal vulnerability/ selfdisclosure in context of the other’s vulnerability, & the focus stays on the other person Invalidation Agreeing with other person’s selfinvalidation when behavior makes sense in terms of history & could be spun differently; increasing it negative valence Criticizing other’s behavior when it is reasonable or normative in present circumstances Patronizing, condescending, &/or contemptuous behavior toward the other; treating the other as not equal or incompetent; character assaults/ over-generalizing negatives. Leaving the other person hanging out to dry; not responding to his/her vulnerable self-disclosures, thereby assuming a more powerful position. Mindfulness Handout 1 Taking Hold of Your Mind: States of Mind Reasonabl e Mind Wise Mind Emotional Mind DBT Skills Mindfulness Emotional Mind Analytical Mind Wise Mind HOW skills WHAT skills DBT skills Distress Tolerance Crisis Survival ACCEPTS Self-Soothing IMPROVE the moment Thinking of Pro’s and Con’s (ST and LT) Remember… ACCEPTANCE OF REALITY IS NOT EQUIVALENT TO THE APPROVAL OF REALITY Coping with Urges & Feelings: Why Bother Coping with emotional pain is important for three main reasons: Pain is a part of life & can’t always be avoided. If you can’t deal with your pain, you may act impulsively. When you act impulsively, you may end up hurting yourself or not getting what you want. Radical Acceptance Suffering is not accepting pain Acceptance is: Letting go of fighting reality Turning suffering you can’t cope with into pain you can cope with Acceptance is NOT approval Acceptance Myths Three myths about acceptance: If you refuse to accept something, it will magically change. If you accept your painful situation, you will become soft & just give up (or give in) If you accept your painful situation, you are accepting a life of pain Willingness Cultivate a willing response to each situation Willingness is doing just what is needed in each situation. It is focusing on effectiveness. Willingness is listening very carefully to your wise mind, acting from your inner self (Over) Willfulness Replace willfulness with willingness Willfulness is sitting on your hands when action is needed, refusing to make changes that are needed. Willfulness is giving up. Willfulness is the opposite of “doing what works”, or being effective. Willfulness is trying to fix every situation. Willfulness is refusing to tolerate the moment. DBT Skills Emotion Regulation Reducing vulnerability: STRONG skills Increase positive emotions Opposite Action Short List of Emotions Love Hate Fear Joy Shame Guilt Anxiety Loneliness Anger Frustration Sadness Shyness Boredom Surprise Numbness Confusion Curiosity Suspiciousness Rage Interest Depression Worry Hopelessness Irritability Panic Jealousy Optimism Embarrassment Pain Sympathy Research suggests all emotions can be categorized by the 7 basic emotions The Interaction of Emotions With Thoughts & Behaviors Thoughts about the event Emotion s about event Event Body Reactions Actions Taking Charge of Your Emotions: Why Bother? Taking charge of your emotions is important because: Suicidal & depressed adolescents often have intense emotions, such as anger, frustration, depression or anxiety. Difficulties controlling these emotions often lead to suicidal & other self-destructive behaviors. Suicidal & other self-destructive actions are often behavioral solutions to intensely painful emotions. Pleasant Activities List Make a list of fun, SAFE, things you can do to DISTRACT, SELF-SOOTHE, increase positive emotions, lower negative moods, can be opposite actions Opposite Action Step 1 Figure out what emotion you are experiencing. You may need to do step 2 first if this is difficult. Step 2 Determine the action urge, in other words, what you feel like doing. Opposite Action Action Urge for the 7 Basic Emotions EMOTION ACTION URGE Interest ----------------------- Explore Sadness ----------------------- Withdraw Anger ----------------------- Attack Shame ----------------------- Hide Fear ----------------------- Run/Avoid Love ----------------------- Approach Joy ----------------------- Being Active Opposite Action Step 3 Ask yourself, “Do I want to reduce this emotion?” Set 4 It is very difficult to actually do Opposite Action if you are not genuinely interested in changing the emotion. In some situations a person might have a negative emotion that he or she would prefer not having, but does not want to change, as in grief at the loss of a loved one. Figure out the emotion’s opposite action. Step 5 This involves actually doing Opposite Action all the way. Opposite Action Emotion Action Opposite Action Afraid/Fear Run/Avoid Approach Anger Attack/Judgmental Thoughts Gently Avoid Sad Withdraw Get Active Shame Hide Approach DBT skills Interpersonal Effectiveness Keeping a good relationship Getting someone to do what you want GIVE skills DEAR MAN skills Keeping your self-respect FAST skills Ask for Something? Say No to Something? (Cont) In order to decide whether to ask for or say no to something, the things one needs to consider include: Priorities Capability Timeliness Authority Rights Relationship What Stops You From Achieving Your Goal? Lack of skill Worry thoughts You actually don’t know what to say or how to act. You have the skill, but your worry thoughts interfere with doing or saying what you want. Emotions Can’t Decide Environment Questions? Comments? skb@iowacounseling.com 515-233-1122 Thank you for coming! References American Psychiatric Association. (2000). 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