Fitness components: Research task
YOUR TASK:
1. In pairs, using the prompts in the table to help guide you, research an assigned fitness component.
2. You will present your research to the to the class.
3. Upload your answers to the class google document to ensure that each classmate will have a copy.
Health-related fitness components
COMPONENT:
Aerobic capacity
Anaerobic capacity
Body composition
Muscular strength
Muscular endurance
Flexibility
DEFINITION:
RELEVANT FOR WHICH SPORTS:
EXERCISES FOR IMPROVEMENTS:
Skill-related fitness components
COMPONENT:
Agility
Balance
Muscular power
Reaction time
Co-ordination
Speed
DEFINITION:
RELEVANT FOR WHICH SPORTS:
EXERCISES FOR IMPROVEMENTS: