MODULE 2 and 3 – Review Module 2 • select and apply appropriate warm-up and cool down activities to your fitness activities • evaluate the effectiveness of specific warm-up and cool down activities • select and apply appropriate stretching activities to your warm-up and cool down • describe the effects of exercise on the body’s processes during and after the physical activity • explain the methods available to monitor levels of intensity during a workout • evaluate behaviors and practices that affect your health • compare how peers influence healthy and unhealthy behaviors • demonstrate strategies for dealing with personal conflict • demonstrate the use of mechanical principles in muscular strength and endurance activities • perform complex movements that lead to improved or maintained muscular strength and endurance • apply FITT principles to create a safe and successful strength training program • analyze how media images can challenge health beliefs, practices, and behaviors • use relevant information from authoritative sources to support your ideas • describe the skill-related components of fitness • explain how the skill-related components of fitness enhance performance • compare and contrast skill-related components of fitness used in various activities • compare and contrast how movement skills from one activity can be transferred and used in another activity • identify risks and safety factors associated with unhealthy eating • propose strategies for better nutrition to reduce health problems • analyze how family nutrition can influence the health of an individual • analyze food labels to make nutrition calculations Module 3 • analyze the long-term benefits of regular participation in physical activity • identify ways social relationships can improve or harm health • compare and contrast the benefits of various physical activities • analyze the relationship between culture and sports and physical activity • dentify risks and safety factors that can affect physical activity throughout life • evaluate how your personal health is related to your environment • determine whether individual or collaborative decision making is necessary to make a healthy decision • evaluate the effect of advertisements on personal and family health • differentiate between fact and fiction as it relates to consumer fitness products • assess the reliability of health and fitness ads from a variety of sources • evaluate how stress and happiness affect various dimensions of health • demonstrate strategies to prevent, manage, and resolve stress and interpersonal conflicts • develop strategies for demonstrating sportsmanship and including people of diverse backgrounds and abilities
