Module one: Photosynthesis
Until two: Diet
Diet is the variety of foods that a person
consumes each day. When the diet
contains foods with adequate amounts of
the five nutrients and water and the
quantities are sufficient to supply our
energy needs, we say that it is a
balanced diet. Thus a balanced diet has
the right kind of foods provided in the
right amounts.
A balanced diet has the right kind of
foods provided in the right amounts. The
right kind of food may be chosen from the
six food
1. Staples
2. Food from animals
3. Legumes
4. Vegetables- dark green leafy
vegetables
5.fruits
6. Fats and Substitutes