Name: FLEZIMEE ROSE B. PUEBLO
Subject: GPE 1- MOVEMENT ENHANCEMENT
Code: 3442
Day of PE: MONDAY
Activity Name: ACTIVITY 4: BOTTOM LINE
1. Healthy lifestyle is really a must nowadays with our surroundings and the pandemic
arises. I am a working student. I always do my best to manage my time properly, eating
exact and balanced diet. I avoid salty and fatty foods since I am also having this goal to
loose weight and as much as possible, I eat vegetables and fruits with proteins and
carbohydrates.
2. 30% exercise means working out or having cardio in 3-4 hours a week. It is just 30 %
since you may or may not work out everyday but you need to exercise regularly or it
depends upon your schedule. Just don’t neglect the benefit of having exercise. 70 %
diet means what we take every day, what we eat and what we avoid to eat. It is 70 %
since it is your habit daily and you need to have disciple to have healthy maintaining
balance diet every single day.