Superfoods Article & Questions

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Article: ‘Superfoods’ Serve as Disease Defence
Lucie Hoe
Name: _________________________
Questions
1. How do people who eat a daily serving of strawberries benefit over those
that do not?
2. What is pterostilbene? What food can it be found in? What are the benefits?
3. What are some examples of ‘Oily Fish’?
4. A person suffering from arthritis, may want to add what type of foods to their
diet? Which of these foods acts as a potent painkiller?
5. What is the key dietary ingredient in walnuts?
6. What is allicin? What food can it be found in? What are the benefits?
7. Which foods can help keep the common cold away?
8. Broccoli contains substances, which is known to act similarly to Alzheimer’s
disease medication. Explain.
9. How is olive oil beneficial to our diet?
10. What is lycopene? What food is it found in? What are the benefits?
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