Liamar Grace Defiño
BS ND 3
Dec. 10, 2021
Nutri 4 Lec Module 4-Aging
Activity – Reflection Essay
Good nutrition is one of the keys to a healthy life. We can improve your
health by keeping a balanced diet. We should eat foods that contain vitamins and
minerals. This includes fruits, vegetables, whole grains, dairy, and a source of
protein. It can be hard to change your eating habits. It helps to focus on small
changes. Making changes to your diet may also be beneficial if you have diseases
that can be worsened by the things you eat or drink. Symptoms from conditions
such as kidney disease, lactose intolerance, and celiac disease can all benefit from
changes in diet. Keeping track of the food we intake by monitoring and writing it
down will help us asses our diet, if we need more or less from certain food groups.
Getting older does not have to mean getting sicker. We are all about healthy aging
and we should not be attached to supplements only but instead we should much
consider eating the foods that are grown naturally and are already available on our
surroundings.