Chabot College
February 1999
Course Outline for Physical Education 2
BOX AEROBICS
Catalog Description:
PHED 2BX – Box Aerobics
1 unit
This course is designed to give the student an opportunity to experience a combination of martial arts and
aerobic exercise for the benefit of physical fitness. The class will meet 3 hours per week.
Prerequisite Skills:
None
Expected Outcomes for the Students:
Upon completion of the course the student will be able to:
Demonstrate a higher degree of physical fitness.
1. Improve strength, flexibility, coordination, and balance.
2. Have a basic understanding of marital arts techniques.
Course Content:
The fundamentals of stretching and flexibility exercises.
1. The integration of basic martial arts with aerobic exercise.
Methods of Presentation:
Verbal explanation and demonstration.
Assignments and Methods of Evaluating Student Progress:
Class attendance and participation.
Textbook:
None
Special Student Material:
Appropriate physical education attire.
KC – [U:\kc’document\course outline\pe_2BX.doc]
New: February 1999
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