What is Aerobics?
• Aerobics is a form of physical exercise that
combines rhythmic aerobic
exercise with stretching and strength
training routines with the goal of improving all
elements of fitness (flexibility, muscular strength,
and cardio-vascular fitness).
• It is usually performed to music and may be
practiced in a group setting led by an
instructor (fitness professional), although it can
be done solo and without musical
accompaniment.
AEROBICS
• The word aerobic literally
means "with oxygen" or
"in the presence of
oxygen."
• Aerobic activity trains the
heart, lungs and
cardiovascular system to
process and deliver
oxygen more quickly and
efficiently to every part of
the body.
What is aerobics good for?
A regular workout will:
• strengthen your heart muscle and
lungs,
• stimulate the circulation of blood,
• help you burn calories,
• improve the shape and tone of
your body.
History
• Both the term and the
specific exercise method
were developed by a
physician, called Dr.
Kenneth H. Cooper, in
San Antonio air force
hospital in Texas.
• His book, “Aerobics”, was
published in 1968.
History
• After the publishing
of Cooper's book, the
fitness instructor
Jackie Sorenson
developed a series of
dance routines
known as the aerobic
dance to improve the
cardiovascular
fitness.
Equipment
• Aerobic equipment can comprehend
floor mats, dumbbells, balls, steps,
ropes, bicycles, trampolines.
Kinds of aerobics
• Freestyle aerobics
perform a variety of movements, often
set to music, without following a
specific choreographed routine.
• Step aerobics
using a raised platform or step to
perform various movements and
exercises.
• Sport aerobics
competitive form of aerobic exercise that
combines elements of gymnastics, dance,
and traditional aerobics.
Freestyle aerobics
• A group instructor
choreographs several short
dance combinations and
teaches them to the class.
• Aerobic music is used
throughout the class.
• This is followed by a
strength section to
strengthen muscles and a
stretch routine to cool down
and improve flexibility.
Kinds of aerobics
• Water aerobics
•aerobic exercises in a pool
or other aquatic
environment
• Aerobic kickboxing
•high-energy workout that combines
elements of traditional aerobic
exercise with martial arts techniques.
• Dance aerobics
combines traditional aerobics
movements with dance routines