THE SKELETON Objectives • Identify the bones that articulate at different joints in the body. • Name the 6 types of synovial joint and give examples of each. • Describe the structure and function of parts of a synovial joint. • Be able to classify joints according the movement they allow. • Use technical language to describe common joint movements. • Analyse sporting techniques in terms of joint movements. • The human skeleton consists of 206 bones. Many of which move or hinge at joints. In conjunction with over 600 muscles these bones enable the human body to achieve a variety of movements. • The functions of the skeletal system include: • To provide a lever system against which muscles can pull. • To provide a large surface area for the attachment of muscles. • To protect delicate organs such as the brain. • To give shape to the body. • To give support to the body. • To manufacture red blood cells and to store fat calcium and phosphate. • Click here- label the skeleton and print it out for you file AXIAL & APPENDICULAR SKELETON • The bones of the body are grouped into two major divisions. • The axial skeleton consists of the bones, which lie around the longitudinal axis of the body. These include the SKULL, VERTEBRAL COLUMN, STERNUM & RIBS. • The appendicular skeleton consists of the bones of the LIMBS, PECTORAL (shoulder) GIRDLE, & PELVIC (hips) GIRDLE. JOINTS • Joints are where two or more bones articulate (move). • Joints are classified according to how much movement they allow. 1. Fibrous – these are fixed or immovable joints such as the cranium, sacrum and the coccyx. 2. Cartilaginous – these are slightly movable joints such as the vertebrae. 3. Synovial – these are freely movable joints such as the shoulder and hip. Synovial joints • In PE these are the most important joints. • There are 6 types of synovial joint. 1. Ball & socket – hip and shoulder. 2. Hinge – knee, elbow and ankle. 3. Pivot – radio-ulna, atlas/axis. 4. Saddle – thumb. 5. Condyloid – wrist. 6. Gliding – between vertebrae in spine. Click here and complete the matching exercise Ball & socket joints • The hip joint • The head of the femur fits into a deep cavity called the acetabulum on the pelvic bone. • This deep cavity gives the hip joint stability. • The presence of strong ligaments add to the stability making it difficult to dislocate the hip. • The shoulder joint • The head of the humerus fits into a shallow cavity on the scapula called the glenoid fossa. • The shoulder is the most mobile joint in the body but is also fairly unstable because of the shallow cavity. • Stability is improved by ligaments and muscles. Hinge Joints • The knee joint • In the knee joint the femur articulates with the tibia. • The patella (knee cap) helps to give a better angle of pull. • The fibula is not part of the knee joint and so the tibia is the weight bearing bone. • The elbow joint • The ankle joint • In the ankle the talus • In the elbow the humerus articulates with articulates with the the radius and the ulna. tibia and fibula. • Ligaments provide • Movement can only occur in one plane. stability to the joint. The pivot joint • The radio-ulna • Atlas/axis • In this joint the radius • In this joint the atlas and ulna articulate and axis bones within the elbow joint. articulate to allow a rotation movement as • This joint allows the in shaking your head. elbow some twisting movement (pronation & supination. Condyloid and gliding joints • • The wrist • In this joint the • radius and ulna bones articulate with 3 of the carpal bones. • What have you learnt? Click here to complete exercise 1 [Quia] Click here to open word document Complete and add to your notes The spine The spine has five areas and has to fulfil many functions such as weight bearing stability and support. There are three type of joint in the spine but for A level the main one to know is the gliding joints between the vertebral arches. Features of a synovial joint • Synovial joint have a number of common features. FEATURE STRUCTURE FUNCTION Hyaline/articular cartilage Smooth& spongy •Prevents friction covers ends of bones between articulating bones Two layered joint capsule Outer layer – tough & •To strengthen joint fibrous •To secrete synovial Inner – synovial fluid membrane covers all internal surfaces Synovial fluid Slippery fluid like egg •Reduce friction white which fills joint •Nourish cartilage capsule •To get rid of waste from joint FEATURE STRUCTURE FUNCTION Ligament A band of strong fibrous connective material •Joins bone to bone •Provides stability Pads of fat Fatty pad found between capsule, bone or muscle •Increases joint stability •Acts as shock absorber •Reduces friction Meniscus A wedge of tough flexible cartilage •Improves fit between bone ends •Increases stability •Reduces wear & tear to joint surfaces Bursae Fluid filled sac found between tendon and bone •Reduces friction Play the matching card game to make sure you know these features Movements around a joint • • • All synovial joints can move freely but the amount and type of movements which occur at each joint varies. Many of the movements occur in pairs – they are the opposite of each other. Technical terms to describe the movements you need to know include:- TERM MEANING FLEXION A decrease in the angle that occurs in a joint EXTENSION An increase in the angle which occurs at a joint ABDUCTION Movement away from the midline of the body ADDUCTION Movement towards the midline of the body ROTATION Movement of a bone around its axis (can be inward (medial) or outward (lateral)) CIRCUMDUCTION Lower end of bone moves around in a circle LATERAL FLEXION Bending sideways PLANTAR FLEXION Pointing the foot downwards DORSIFLEXION Bending the foot upwards towards tibia PRONATION Facing the palm of the hand down SUPINATION Facing the palm of the hand up JOINT POSSIBLE MOVEMENTS SHOULDER Flexion & extension, adduction & abduction, circumduction, rotation ELBOW Flexion & extension RADIO-ULNA Pronation & supination WRIST Flexion & extension, adduction & abduction, circumduction SPINE Flexion & extension, lateral extension, rotation HIP Flexion & extension, adduction & abduction, circumduction KNEE Flexion & extension ANKLE Dorsiflexion & plantaflexion Click on the link to complete the exercise What have you learnt? Click on the links to review your learning Walk the plank Penalty shoot out Fling the teacher Crossword exercise