1. What is power?
(1)
2. What is the unit for power?
(1)
3. What is the formula for power?
(1)
4. How is work defined?
(1)
5. What is the SI unit for work?
(1)
6. What is ergometry?
(2)
7. What is an ergometer?
(2)
8. By what means can the immediate energy system be evaluated?
(2)
9. Give an example of specificity.
(2)
10. What are the best tests to evaluate glycolytic power and why?
(3)
11. What methods can be used to measure anaerobic capacity?
(3)
12. What does the Wingate test measure?
(4)
13. What is anaerobic fatigue?
(2)
14. Why is the lactate threshold a good predictor of potential endurance
(3)
exercise?
15. How does a higher lactate threshold contribute towards endurance
performance?
(4)
16. What is direct calorimetry?
(1)
17. What is the theory behind direct calorimetry?
(2)
18. What is the theory behind indirect calorimetry?
(2)
19. Define Respiratory Quotient
(2)
20. Define Respiratory Exchange Ratio
(2)
21. How is RER different to RQ?
(2)
22. What are the 2 general criteria needed to for tests that measure maximal
oxygen consumption?
(4)
23. What are the criteria for determining if VO2max has been obtained?
(5)
24. Explain the factors that affect maximal oxygen uptake.
(10)
25. What 4 characteristics assist athletes to become successful in endurance
events?
(4)