Name:
Period:
2013 FALL QUIZ. SC/A
_______/83 points
I. Fitness Components
A. Match: 6 points
Match the terms to their best definition
___Cardiovascular
_______/17 points
a. The pressure that blood flows during exercise.
b. The amount of force that can be exerted.
___Muscular Strength
c. The maximum volume of oxygen an individual’s
body can carry during exercise.
___Muscular Endurance
d. The ability of joints to move through a full range of
motion.
___Flexibility
e. The circulatory system comprised of the heart and
vessels.
___Body Composition
f. The potential of maximal force before an action.
g. The ability to sustain for a length of time.
___VO2 Max
h. Comprised of bone, fat, and muscles and other
tissues. BMI is a method of measurement.
i. The maximum velocity of oxygen.
B. Identification: 6 points
Write in the FitnessGram activity that assesses the given Fitness Components.
FitnessGram activity
Components assessed
Flexibility
Muscular Strength and Muscular Endurance
Muscular Strength and Muscular Endurance
Cardiovascular Endurance
Flexibility and Muscular Strength
Body Composition
C. Multiple Choice: 5 points
Select the best answer.
1. What does HFZ stand for?
a) Human Fitness Zone
b) High Fitness Zone
2.
3.
4.
5.
c) Hypertrophy Fitness Zone
d) Healthy Fitness Zone
Which is the best example for Muscular Strength vs. Muscular
Endurance?
a) Lifting 100 lbs once vs. climbing stairs until failure
b) Doing a dead lift once vs. lifting 500 pounds 10 times
c) Bicycling for 1 mile vs. doing bicep curls for 50 reps
d) Lifting 500 pounds 10 times vs. lifting 5 pounds 10 times
What two FitnessGram assessments correlate to find VO2 Max?
a) PACER and BMI
b) Cardiovascular and Trunk Lift
c) Flexibility and PACER
d) PACER and Cardiovascular
What two measurements are used to find an individual’s BMI?
a) Height and VO2 Max
b) Weight and VO 2 Max
c) Height and Weight
d) VO2 Max and PACER
What does BMI stand for?
a) Body Measurement Instrument
b) Body Mass Index
c) Body Mass Instrument
d) Body Measurement Index
Latin Root Meanings: (7 pts)
Write the meaning
Bi:
Tri:
Max:
Major:
Minor:
Cep:
Quad:
Muscle Movements
Matching: find the best definition
_____/12 points
Term
Definition
___Concentric
A. the primary muscle(s) that create a movement
___isotonic
B. In back
___Anterior
C. Contraction that flexes the extension
___Agonist (prime mover)
D. muscle(s) that aid the prime mover
___Eccentric
E. decreases the angle between the bones of the limb at a joint
___Contraction
F. the muscle(s) that complete the counteracting to the prime mover.
Also responsible to aid in returning the limb to its original position.
___Isometric
G. In this type of contraction, the force generated is sufficient to
overcome the resistance, and the muscle shortens as it contracts.
___Extension
H. the tension in the muscle remains constant despite a change in
muscle length. This can occur only when a muscle's maximal force of
contraction exceeds the total load on the muscle.
___Antagonist
I. Muscle fibers create tension to shorten the muscles length
___Flexion
J. Inside
___Synergist
K. movement of a joint that results in increased angle between two
bones or body surfaces at a joint
___Posterior
L. Contraction where the muscle remains the same length
M. The front
N. Contraction where force generated is insufficient to overcome the
external load on the muscle and the muscle fibers lengthen as they
contract.
Matching: Match the relative terms to the best example.
____/4 points
Relative terms
Example
Isotonic/ Isometric
The ascent in a deadlift and the decent in a deadlift
Concentric/ Eccentric
Plank/Push Up
Extension/Flexion
Straightening and bending your leg
Agonist/ Antagonist
To the outside and the middle of the body
Bicep and tricep in arm curls
Bones: use the word bank to identify bones.
Cranium
Tibia
Fibula
Tibula
Femur
Radius
Cervical vertebrae
Carpal
Pelvis
Iliac
Sacrum
Phalanx
Tarsal
Thoracic vertebrae
Ribs
Sternum
Trapezius
Zyphoid process
Metatarsal
Coccyx
Humerus
Flanges
Ulna
Patella
Metacarpal
Mandible
Clavicle
Lumbar vertebrae
Scapula
Points: ______/26
Muscles
A. Identification: 17 points
Using the word bank, identify each muscle.
_______/17 points
#15
#16
deep
#14
#12
#13
#17
_
_
_
_
_
_
_
Deltoid
Rectus abdominis
Obliques
Wrist Extensors
Soleus
Biceps brachii
Triceps brachii
_
_
_
_
_
_
_
Quadreceps
Gastrocnemius
Hamstring
Abductors
Adductors
Tibialis anterior
Latissimus dorsi
_
_
_
_
_
_
_
Trapezius
Pectoralis major
Pectoralis minor
Gluteus maximus
Teres major
Erector spinae
Rotator cuff