Name:
Period:
2013 FALL QUIZ. PE.
_______/42 points
I. Fitness Components
A. Match: 6 points
Match the terms to their best definition
___Cardiovascular
_______/17
a. The pressure that blood flows during exercise.
b. The amount of force that can be exerted.
___Muscular Strength
c. The maximum volume of oxygen an individual’s
body can carry during exercise.
___Muscular Endurance
d. The ability of joints to move through a full range of
motion.
___Flexibility
e. The circulatory system comprised of the heart and
vessels.
___Body Composition
f. The potential of maximal force before an action.
g. The ability to sustain for a length of time.
___VO2 Max
h. Comprised of bone, fat, and muscles and other
tissues. BMI is a method of measurement.
i. The maximum velocity of oxygen.
B. Identification: 6 points
Write in the FitnessGram activity that assesses the given Fitness Components.
FitnessGram activity
Components assessed
Flexibility
Muscular Strength and Muscular Endurance
Muscular Strength and Muscular Endurance
Cardiovascular Endurance
Flexibility and Muscular Strength
Body Composition
C. Multiple Choice: 5 points
Select the best answer.
1. What does HFZ stand for?
a) Human Fitness Zone
b) High Fitness Zone
2.
3.
4.
5.
c) Hypertrophy Fitness Zone
d) Healthy Fitness Zone
Which is the best example for Muscular Strength vs. Muscular
Endurance?
a) Lifting 100 lbs once vs. climbing stairs until failure
b) Doing a dead lift once vs. lifting 500 pounds 10 times
c) Bicycling for 1 mile vs. doing bicep curls for 50 reps
d) Lifting 500 pounds 10 times vs. lifting 5 pounds 10 times
What two FitnessGram assessments correlate to find VO2 Max?
a) PACER and BMI
b) Cardiovascular and Trunk Lift
c) Flexibility and PACER
d) PACER and Cardiovascular
What two measurements are used to find an individual’s BMI?
a) Height and VO2 Max
b) Weight and VO 2 Max
c) Height and Weight
d) VO2 Max and PACER
What does BMI stand for?
a) Body Measurement Instrument
b) Body Mass Index
c) Body Mass Instrument
d) Body Measurement Index
Orienteering: (6 pts)
Latin Root Meanings: (7 pts)
Identify the direction or degree
Write the meaning
0°:
Bi:
Southwest:
Tri:
45°:
Max:
West:
157.5°:
South:
Major:
Minor:
Cep:
Quad:
Muscles
A. Identification: 17 points
Using the word bank, identify each muscle.
_______/17 points
#15
#16
deep
#14
#12
#13
#17
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_
_
_
_
_
Deltoid
Rectus abdominis
Obliques
Wrist Extensors
Soleus
Biceps brachii
Triceps brachii
_
_
_
_
_
_
_
Quadreceps
Gastrocnemius
Hamstring
Abductors
Adductors
Tibialis anterior
Latissimus dorsi
_
_
_
_
_
_
_
Trapezius
Pectoralis major
Pectoralis minor
Gluteus maximus
Teres major
Erector spinae
Rotator cuff