Study Guide
Name_________
Class__________
Match 5 Components of Fitness (1 point each)
Body Composition
is the ability of the heart and lungs to work together to provide the
needed oxygen and fuel to the body during sustained workloads
Flexibility
is the amount of fat mass compared to lean muscle mass, bone and
organs.
Muscular Endurance
is the ability of each joint to move through the available range of
motion for a specific joint.
Muscular Strengthen
is the ability of the muscles to perform continuous without fatiguing.
Cardiovascular endurance
is the amount of force a muscle can produce.
List Examples of each component: (1pt each)
Muscular strength
1.
2.
Muscular endurance
1.
2.
Flexibility
1.
2.
Body Composition
1.
2.
Cardiovascular Endurance
1.
2.
Fitness Lingo- (1pt each)
1.
What does the acronym "FITT" of the FITT Principle stand for?
Fitness, Intervals, Time, Training
Fat, Intention, Tenacity, Time
Frequency, intensity, time, time
2.
What are “SMART” goals?
Specific, measurable, attainable, realistic, timely
Special, Muscular, aerobic, resistance, training
Specified, massive, acute, routine, targeted
3.
What does “DOMS” stand for?
Depleted oxygen muscle syndrome
Delayed onset muscle soreness.
Detrimental overloading muscle symptoms
4.
What is your VO2Max?
Excessive high intensity training day after day without proper rest
maximum heart rate during exercise.
Maximum amount of oxygen you can use during exercise
Maximum weight you can lift for a given exercise
5.
What does “RPE” stand for?
Rate of Perceived Exertion.
Rapid plyometric exercise
Rate of pulmonary extraction
6.
What does “CPT” stand for
Cardio professional in training
Certified personal trainer
Cardio-pulmonary training
7.
What is BMR?
Basic muscle rate
Body mass rate
Basal metabolic rate.
8.
What does HIIT stand for?
High intensity interval training.
High Intensity intervention training
Hyper interactive intensity training
9.
What do “reps” refer to?
The representative images of you at your goal weight
The number of times you repeat a given exercise.
Flexing your muscles
Representatives of health club
10. What does BMI stand for?
Basal Metabolic Index
Body Muscle Index
Body Mass Index
11. What does PT refer to?
Personal training
Physical therapy
Both personal training and physical therapy.
12. What is CRF?
Calorie Restriction Formula
Cardio-resistance flexibility
Cardiorespiratory fitness.
13. What makes up RICE treatment?
Rest, ice, compression, elevation.
Resistance, intervals, cardio, endurance
Recover, ice, compress, elongate
14. What does AMR stand for?
Active muscular recovery
Active metabolic rate.
Acute muscle resistance
15. What is THR?
Target heart range
Target heart rate
Training hard rep
16. What is Body Composition?
Amount of fat vs. lean muscle tissue in the human body.
Amount of calories vs. lean proteins in tissue of human body
Amount of body in a composition book
17. What is muscular endurance?
The ability of the muscle to perform repetitive contractions over prolonged time
The ability of the muscle to perform repetitive contractions over short period of time
The ability of the muscle to rest
18. What is muscular strength?
The ability of the muscles to generate the maximum amount of force
The ability of the muscle to generate the minimum amount of force
The ability of the muscle to generate no force
19. What is obesity?
A weight disorder generally defined as an accumulation of protein beyond that considered normal based
on sex, weight, height
A weight disorder generally defined as an accumulation of fat beyond that considered normal based on a
person’s age, sex, and body type.
20. What is overload principle?
The principle says that in order to train muscles, they must work harder than they are accustomed to.
The principle says that in order to relax the muscles they must work harder
The principal of our school has expectation.
21. What is Physical fitness?
The ability to perform regular to vigorous physical activity without great fatigue
The ability to not perform regular activities throughout your life time.
22. What is plyometric training?
Exercises that enable a muscle to reach maximal force production in as short a time as possible
Exercises that enable a muscle to reach minimal force production in as long a time as possible
Exercised that does not enable a muscle to reach maximal force production
23. What does lactic acid do for your body?
“fuels” to help people continue high-intensity exercise even when oxygen consumption is low
Waste that helps the body function
Causes hallucinations
24. What is Isometric Exercise?
Any activity in which the muscle rest to get force but does not visibly change
Any activity in which the muscle exerts force but do not visibly change in length.
Any activity in which a muscle absorbs lactic acid
25. What is isotonic exercise?
Any activity in which the muscle exerts force but do not visibly change in length
Any activity in which a muscle absorbs lactic acid
Any activity in which the muscles exert force and change the length as they lift and lower resistance.
26. What is force?
The use of energy while not moving
The use of energy while moving
The use of energy while sleeping
27. What is space?
Where the planets are
The area covered by the dance movements
The area in the skull
28. What are pathways
Patterns that the body makes as it moves through space or on floor
Patterns in which cars park
Patterns that the body makes as sleeps in the bed
29. What is shape?
The design of force as it exist in space
The design of the pathway as it exist in space
The design of the body as it exist in space
30. What does time have to do with dance?
It tells tempo, beat, duration
It tells BMI, THR, duration
It tells frequency, intensity, type and time
31. Calculate your BMI (must show work) (25 pts each)
Height (inches) ___
Weight___
_____________________________________________________________________________________________
32. Calculate Your Target Heart Range (must show work) (25 pts each)
Age___
Minimum rate____
Maximum rate____