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NAME_________________________________
HEALTH 9
Lesson 25 - Nutrition
Define the following terms.
1. Protein
2. Complete Protein
3. Amino acid
4. Essential amino acid
5. Incomplete protein
6. Carbohydrate
7. Simple Carbohydrate
8. Complex carbohydrate
9. Starch
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10.Glucose
11.Glycogen
12.Fiber
13.Fat
14.Saturated fat
15.Cholesterol
16.Unsaturated fat
17.Trans-fatty aid
18.Hydrogenation
19.Fat soluble vitamin
20.Vitamin
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21.Water soluble vitamin
22.Macro minerals
23.Mineral
24.Trace minerals
25.Herbal supplements
26.Creatine
27.Protein supplements
28.Water
29.Dehydration
30.Diuretic
31.Nutrition facts
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32.Serving size
33.Servings per container
34.Calories listing
35.Calories from fat
36.Percent daily value
37.Ingredients
38.low fat
39.lean
40.light
41.cholesterol free
42.fresh
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43.Food additives
44.Enriched food
45.Fortified food
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Answer the following questions
1. Proteins are needed to regulate ___________________________ and to supply
______________.
2. Proteins help your body maintain _____________ and resist infection.
3. Each gram of protein provides ____ calories.
4. List 6 examples of complete proteins:
a.
b.
c.
d.
e.
f.
5. Your body needs ____ amino acids to function properly.
6. Your body can produce only _____ of these amino acids.
7. The nine amino acids your body cannot produce must come from __________.
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8. What are the 3 categories that incomplete proteins from plant sources fall into?
a.
b.
c.
9. Carbohydrates provide _______ calories of energy per gram of food.