Multiple choice ___ 1. Alcohol is classified as a _________, and Tobacco is classified as a _________. a. stimulant; stimulant b. depressant; depressant c. depressant; stimulant d. stimulant; depressant ___ 2. Which of the following is NOT a symptom of withdrawal? a. seizures b. tremors c. hallucinations d. muscle tension ___ 3. How many classes of nutrients are there? a. 4 b. 7 c. 5 d. 6 ___ 4. Which of the following is the definition of Neuroticism? a. Level of organization and work ethic b. Level of sociability and enthusiasm c. Level of creativity and curiosity d. Level of calmness and tranquility ___ 5. Which of the following is NOT a long term effect of alcohol on the body? a. high blood pressure b. hypothermia c. liver disease d. social problems 1.What type of classification is caffeine? -Stimulant 2 Name the three parts of wellness -mental -physical health -social 3. How many stages are in the sleep cycle? -five 4. Where is the pre-frontal cortex located? -In the front of the head 5. True or false: The optimal amount of sleep that a teenager needs is 9 ½ hours. -True 1. Usually drugs give the user a feeling of euphoria. What does euphoria mean? a. pain b. uneasiness c. pleasure d. fatigue (Answer: c) 2. Which of the following is not something that the pre-frontal cortex is responsible for? a. decision making b. coordination c problem solving d. reading emotions (Answer: b) 3. Carbohydrates are ____________ a. a type of nutrient b. the starches/sugar in food c. the body’s main energy source d. between 45%-65% of the total calories you eat in a day e. all of these (Answer: e) 4. Which of the following is not one of the Big Five personality traits? a. agreeableness b. extroversion c. openness d. happiness e. conscientiousness (Answer: d) 5. Positive stress is called __________ a. eustress b. stimulant c. distress d. addiction (Answer: a) 1.) How many classes of nutrition are there? a.) 4 b.) 6 c.) 2 d.) 3 2.) What is Nutrition? a.) —The science that studies food and how food nourishes our bodies and influences our health b.) The study of how the body produces fat c.) The study of how the body loses fat 3.) How many calories does 1 gram of fat equal? a.)10 b.)5 c.)9 d.)3 4.) Which of the following is a drug? a.)Sugar b.)Salt c.)Caffeine 5.) Your triceps are located where? a.) arms b.) legs c.) back d.) feet 1. What is Drug Abuse ? A. Is a brain disease because the abuse of drugs leads to changes in the structure and function of the brain. B. The usage of addictive or illegal drugs C. Using drugs to cure an illness D. All of the above 2. What is the unit of measurement of energy in food ? A. Joules B. Calories C. Grams D. None of the above 3. The term stress is ….. A. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. B. Is when you are feeling good about yourself C. When you have everything under control and not worried about anything D. None of the Above 4. Which of the following is not a drug ? A. Alcohol B. Caffeine C. Sugar D. Marijuana __1:what drug is not a stimulant a:mdma b:cocaine c:opiants d:marijuana __2:how many stages of sleep are there a:6 b:7 c:4 d:5 __3:what personality type is 4 letters a:the big 5 b:myers-briggs c:carl jung d:all of the above __4:which of the following is a mood disorder a:OCD b:bipolar c:schizophrenia d:bulimia 6.) Explain how drugs can hurt your body if you abuse them. 6. What is stress? What are the differences between the two types of stress, eustress and distress? Answer: Stress is anything that changes a person’s normal routine or health. It can be good or bad and things like worry are also considered stress. Eustress is positive and it can be short term and exciting. Some examples are vacations, graduations etc. Distress is negative and it can be long term, cause anxiety and feel unpleasant. Some examples are an injury, a death, school, etc. Open response: Name and describe all the classifications of drugs and their effects on the human mind and body. Also, name 1 drug for each classification. Depressant: Temporarily diminish the normal function of the brain and central nervous system. Alcohol Stimulants: Increase or stimulate the normal activity of the nervous system. Tobacco Opiate: Powerful painkillers which produce a quick, intense feeling of pleasure. Heroin Hallucinogen: Altered perception and feeling. Acid Essay Question Define the term stress and identify/explain the difference between the two different types of stress. Stress is anything that causes change in your daily routine or physical health. One of the types of stress is Eustress. This stress is positive, short-term, feels exciting, and improves performance. The other type of stress is Distress. This stress is negative, decreases performance, and can lead to mental and physical problems.