Wellness/Stress Test – Study Guide

Wellness/Stress Test – Study Guide
1) What is Stress / Stressor?
2) What is Eustress/Distress?
3) What is Acute/Chronic Stress (examples)?
4) What are the 3 stages of stress?
5) What are some positive ways to handle stress?
6) What are Physical / Psychological / Behavioral signs of
7) What are the 5 components of Wellness and how are they
8) What is the 5 step decision making process?
9) What are the 3 main factors that affect our health?
10)What behaviors move you to the right and to the left of
the health continuum?