Wellness/Stress Test – Study Guide 1) What is Stress / Stressor? 2) What is Eustress/Distress? 3) What is Acute/Chronic Stress (examples)? 4) What are the 3 stages of stress? 5) What are some positive ways to handle stress? 6) What are Physical / Psychological / Behavioral signs of stress? 7) What are the 5 components of Wellness and how are they related? 8) What is the 5 step decision making process? 9) What are the 3 main factors that affect our health? 10)What behaviors move you to the right and to the left of the health continuum?