Unit 4 Review
Name:____________________ Period:_______
1. Define range of motion.
2. What can alter/effect/change range of motion?
3. What are 3 benefits of flexibility
4. Does stretching prevent injury?
5. Define and describe static stretching.
6. Define and describe dynamic stretching.
7. What kind of stretching should be performed before activity?
8. What kind of stretching should be performed after activity?
9. Define and describe ballistic stretching.
10. What kind of stretching is the “most” functional? (sport specific)
11. What stretching should be worked into a warm up?
12. What does PNF stand for?
13. What are the 2 types of PNF stretching from class?
14. Describe how to perform Contract/Relax.
15. Describe how to perform Hold/Relax.
16. What are 2 functions of the cardiovascular system?
17. What vessel carries blood away from the heart?
18. What vessel carries blood to the heart?
19. What are capillaries?
20. Define Respiration.
21. Define ventilation.
22. What is normal blood pressure?
23. Systolic is a measure of what?
24. Diastolic is a measure of what?
25. What is the average/normal pulse rate?
26. What is the average/normal respiratory rate?
27. What kind of pulse is taken at the wrist?
28. What kind of pulse is taken at the neck?
29. Define tidal volume.
30. Define vital capacity, how does an increased vital capacity effect exercise?
31. What is stroke volume?
32. Will an elite long distance runner have a large or small stroke volume?
33. What is the benefit of a larger stroke volume.
34. What does VO2max stand for?
35. What kind of fitness does VO2 max measure?
36. What are 2 kinds of fitness tests we talked about in lecture to measure VO2max?
37. What are the short term effects of exercise on the cardiovascular system?
38. What are the long term benefits of exercise on the cardiovascular system?
39. Define and describe the difference between anaerobic and aerobic.
40. Where does oxygen transfer into the blood stream?
41. Briefly describe the different kind of cardiovascular training methods. (Interval, continuous,
circuit, fartlek)
42. What does F.I.T. stand for?
43. How do you calculate max heart rate?
44. What is RPE?
45. What are the characteristics of slow twitch muscle fibers?
46. What are the characteristics of fast twitch muscle fibers.
47. A sprinter would have more of what kind of muscle fiber?
48. Write out the path of blood through heart.
49. Define an Isometric contraction.
50. Define Isotonic.
51. Define Isokinetic.
52. The lowering phase of a lift would concentric or eccentric?
53. What kind of contraction causes the muscle to shorten, the upward phase of a lift?
54. Give 2 examples of closed chain exercises.
55. Give 2 examples of open chain exercises
56. What is the difference between open chain and closed chain?
57. Define the following.
a. Repetition:
b. Set:
c. Resistance:
d. Power
58. What are long term effects of living at high altitude?
59. How long to high altitude training effects last after moving to low altitude?
60. What effect does high altitude have on VO2 max.
61. What are 2 strategies to acclimating/competing at high altitude?
62. How long does it take to acclimate to temperature?
63. What are 5 symptoms of Jet lag?
64. Define the following terms.
a. Cardiovascular endurance
b. Muscular endurance
c. Power
d. Speed
e. Strength
f.
Adaptation
g. Overload
h. Specificity
i.
Reversibility
j.
Periodization
65. What should be the focus of strength training in the Pre-Season?
66. What should be the focus of strength training in the In-Season phase?
67. What should be the focus of strength training in the Post-Season?
You will have to label the chambers, vessels, and valves of the heart.