SCHOOL LUNCH CALORIE CHART
Name: ___________________________Grade:_____HR:________
Go to: www.MyPyramid.gov
Click on the picture labeled “MyFood-A-pedia”
Using the calorie information on the above site calculate the food you ate at lunch
this week. www.MyPyramid.gov (select MyFood-A-pedia). Do the following:
1) List the foods /beverages for each of the four lunches of the current week.
Select a complete meal even if that is not what you would have normally
eaten.
2) “Search” for the calories for each item. Write the correct # calories next to
the food. Be sure to multiply by 2 for double servings.
3) List the # of servings to the right of each food or beverage listed.
 If you can’t find the exact food select a food or beverage that is similar
to the one that you did eat.
 If you were absent select what you think you would have chosen.
Make sure you select something for each meal. If you ate or drank
more than one portion, be sure to double the # of calories.
*Be sure to total your calories for each meal.
**Total at the bottom of the page is for all 4 lunches.
SCHOOL LUNCH CALORIE CHART
Please use the Ephrata School Lunch Menus.
Day
Tuesday
Food/Beverage
Calories
#
servings per Serving
Explain and/or describe
*Total
Calories the food. Be polite!!
1.
2.
3.
Beverage(s):_____________
Wednesday
1.
2.
3.
Beverage(s):_____________
Thursday
1.
2.
3.
Beverage(s):_____________
Friday
1.
2.
3.
Beverage(s):_____________
** 4 DAY
TOTAL
CALORIES
=TOTAL
CALORIES