Muscles the move the Head & Vertebral Column Muscle Origin Insertion Action Sternocleidomastoid anterior surface of sternum & upper clavicle mastoid process pulls head to one side, flexes neck Splenius capitis spinous processes of lower C and upper T vert occipital bone rotates head, bends head, ext neck Semispinalis capitis processes of lower C and upper T vert occipital bone extends head, bends head, rotates h Erector spinae group Iliocostalis group (lateral group) Iliocostalis lumborum iliac crest lower 6 ribs extends lumbar region Iliocostalis thoracis lower 6 ribs upper 6 ribs holds spine erect Iliocostalis cervicis upper 6 ribs C4- C6 extends cervical region Longissimus group(intermediate group) Longissimus thoracis lumbar vertebrae thoracic & upper lumbar vert Ribs 9-10 extends thoracic region Longissimus cervicis T4-T5 C2-C6 extends cervical region Longissimus capitis upper thoracic & lower cervical vert mastoid process extends & rotates head Spinalis group (medial group) Spinalis thoracis upper lumbar and lower thoracic vert upper thoracic vert extends vert column Spinalis cervicis ligamentum nuchae & C7 axis extends vert column Spinalis capitis upper T vert & lower C vertebrae occipital bone extends vert column Muscle Origin Insertion Action Trapezius occipital bone & spines of C & T vert clavicle, spine, and acromion process rotates scapula, know Fiber specifics Rhomboid Major spines of upper T vert medial border of scapula retracts, elevates, rotates scap Rhomboid Minor spines of lower C vert medial border of scapula retracts & elevates scap Levator scapulae transverse processes of C vert medial margin of scapula elevates scapula Serrratus anterior outer surfaces of upper ribs ventral surface of scapula pulls scapula ant. and down Pectoralis minor sternal ends of upper ribs coracoid process pulls scapula forward & down Or raises ribs Muscles that move the pectoral girdle Muscles that move the arm (add whether they are flexors, extensors, ABD, or rotators) Muscle Origin Insertion Action Coracobrachialis coracoid process flexes and ADD arm Pectoralis Major clavicle, sternum, and costal cartilages of upper ribs Teres Major lateral border of scapula intertubercular groove extends, ADD, and rotates arm medially Latissimus dorsi spines of sacral, lumbar, and lower T vert Iliac crest, lower ribs intertubercular groove extends, ADD, rotates arm med, pulls shldr down and back Supraspinatus posterior surface of scapula above spine greater tubercle ABD arm, rotates arm laterally (ER) Deltoid acromion process, scapular spine, & clavicle deltoid tuberosity of humerus Subscapularis ant. surface of scapula lesser tubercle rotates arm medially (IR) Infraspinatus post. surface of scapula below spine greater tubercle rotates arm laterally (ER) Teres minor lateral border of scapula greater tubercle rotates arm laterally (ER) humeral shaft Intertubercular groove flexes, ADD and rotates Arm medially ABD, extends, flexes arm Muscles that Move the Forearm Biceps Brachii coracoid process & glenoid tubercle (sup) radial tuberosity flexes elbow and radial deviation Brachialis anterior shaft of humerus coronoid process flexes elbow Brachioradialis distal lateral end of humerus lat. Radius above styloid proc. Triceps brachii glenoid tubercle (inf) & lat and med humerus olecranon process extends elbow Supinator lateral epicondyle & ulnar crest lateral radius supination of hand/forearm Pronator teres medial epicondyle & coronoid process lateral radius pronation of hand/forearm Pronator quadratus anterior distal end of ulna anterior distal end of radius Flexes elbow pronation of hand/forearm