Create your own Fitness Facility
You will create a fitness facility that specializes in one sport. You must include the major muscles that are used in that sport. Your
Anaerobic component will be the exercises that work out each of the muscles used in your sport. Also include some type of Aerobic
exercises that will enhance a person’s ability to do your sport. You must include the skills that are necessary to perform the exercises.
You must include the target heart rate and FIT Formula for your Aerobic and Anaerobic activities. The FIT Formula must reflect the
appropriate workout for your activity. You may want to include pictures and diagrams to better describe the activities that your
facility will work on.
Your facility is unique in that you are also going to focus on other parts of Health. Include a brief description of 3 other parts of Heath
your facility will enhance.
Grading
Muscles
A
B
C or lower
3 or more of the
Major muscles used
In the sport
2 of the major
muscles used
in the sport
1 or less of the
major muscles used
in the sport
4 or more Anaerobic
(weight training)
Exercises Correct
In Sets and Reps
2-3 Anaerobic
Exercises
Most Sets and
Reps correct
1 or less Anaerobic
Exercises
No Sets and Reps
included
Aerobic
Exercise
2 or more Aerobic
Exercises
1 Aerobic
Exercise
No Aerobic Exercise
FIT
Correct
FIT Formula
Included.
Target HR
Target HR included
& correct
Skills
All skills correct for Most skills correct
Each exercise
for each exercise
3 or fewer skills
correct
Diagrams/Pics
Logo/Slogan
6 or more diagrams
Included. All in
color w/ slogan
3-4 diagrams
most in color
2 or less diagrams
No color
No slogan
Parts of Health
3 other Parts of
Health included
With explanation
2 Other Parts
Included with
explanation
1 or less Parts of Health
included without
explanation
Components of
Fitness
3 or more
Components of
Fitness
2 components
of fitness
1 or less components
of fitness
Anaerobic
Exercise
Incorrect or
No FIT
Included.
Target HR included
but incorrect
No Target HR