Put Fun In Being Healthy & Fit
During Your Lifetime
Fitness For All
*Key Questions:
Do you know what your
exercise goals are?
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Do you know your health &
fitness priorities in life?
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Do you have a daily exercise
program that you can do
independently?
•
Do you understand how to
modify the exercises to meet
your needs?
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Do you know which exercises
are best for your body?
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Are you achieving maximum
results ?
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Fitness For All Abilities
Do you have 30 minutes 2 times a
day?
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Do you have 60 minutes a day?
Do you have 6’ x 6’ space in your
home?
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3- 5 days a week? 6-7 days a week?
Do you have a variety of dumb bells
such as 3, 5, 8, 10 lbs ?
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Do you have an exercise ball 65cm?
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Do you have an exercise mat?
That’s all you need to create a gym in
your home without the expensive gym
contracts.
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Relaxation
Great feelings
Toned body
Fit
Happy
Healthy
Strong
Confident
Balanced
Energized
No Barriers-- Only Opportunities
Everyone is a Winner!
Contact: unfit2fit@aol.com