Apricot Pork Chops Recipe Print Page | MyRecipes.com
9/13/11 8:33 AM
Serve these tangy Apricot Pork Chops with a dressed baked potato and sugar snap peas for a satisfying weeknight meal. Peach preserves or orange marmalade can be used instead of apricot preserves.
YIELD: 4 servings (serving size: 1 pork chop and 1 tablespoon sauce)
COOK TIME: 18 Minutes
PREP TIME: 5 Minutes
COURSE: Main Dishes
Photo by: Randy Mayor
Cooking spray
4 (4-ounce) boneless loin pork chops
1/4 cup prechopped onion
1/4 cup apricot preserves
1 tablespoon low-sodium soy sauce
2 teaspoons bottled minced garlic
1/4 teaspoon salt
1/4 cup sliced green onions
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 6 minutes on each side or until done. Remove from pan; keep warm.
Add prechopped onion to pan; sauté 4 minutes or until lightly browned. Stir in preserves, soy sauce, garlic, and salt; cook 3 minutes or until thickened. Add pork to pan, turning to coat.
Sprinkle with green onions.
Amount per serving
Calories: 231
Calories from fat: 32%
Fat: 8.3g
Saturated fat: 2.5g
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Apricot Pork Chops Recipe Print Page | MyRecipes.com
Monounsaturated fat: 3.6g
Polyunsaturated fat: 1.2g
Protein: 23.9g
Carbohydrate: 15.2g
Fiber: 0.5g
Cholesterol: 73mg
Iron: 1.2mg
Sodium: 345mg
Calcium: 24mg
Nutrition Guidelines for Healthy Living
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9/13/11 8:33 AM
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