Workington
Leisure Centre
and Pool
Activity Guide
Our fantastic
new gym is now open
huge extension and
superb new kit!
January to Easter 2013
Quality Leisure
for Quality of Life
www.carlisleleisure.com
Exercise to Music Classes
Daytime
Monday
Tuesday
Wednesday
09.30-10.30
Spin Studio
09.30-10.00
Practice Hall
09.30-10.30
Spin Studio/Practice Hall
Nice & Easy Gut Buster Nice & Easy
Aerobics
(mixed up abb sessions)
Aerobics
10.30-11.30
Practice Hall
12.30-13.00
Fitness Suite
10.30-11.30
Practice Hall
Body Weight
Urban
Spinning
Burn
Rebound
17.45-18.45
Friday
09.30-10.00
Practice Hall
Junior
Circuits
Spin Studio
17.00-18.00
Balcony
Body
Pump
Spinning
Beginners
Circuits
Begin to
Spin
18.00-19.00
Balcony
17.45-18.45
Spin Studio
Beginners
Circuits
Body
Attack
Kettlecise
Circuits
18.00-19.00
Main Hall
18.00-19.00
18.00-19.00
Practice Hall
18.00-19.00
Main Hall
Spinning
Circuits
Spinning
Spinning
18.00-18.45
Spin Studio
18.00-19.00
Main Hall
19.00-20.00
Spin Studio
19.00-19.45
Spin Studio
Body
Combat
Spinning
19.00-19.45
Practice Hall
18.45-19.30
Spin Studio
Spinning
Kettlecise
19.00-19.45
Spin Studio
19.00-20.00
Practice Hall
Aqua Fit
19.00-20.00
Main Pool
Sunday
Spinning
Spinning
10.00-10.45
Spin Studio
11.00-11.45
Spin Studio
12.15-13.00
Practice Hall
17.30-18.00
Practice Hall
17.45-18.30
Spin Studio
Spin Studio
Saturday
Kettlecise
17.15-17.45
Practice Hall
17.50-18.50
Practice Hall
Evening
Thursday
Spinning & Body Weight Spinning & Body Weight
Spinning
Burn
Burn
Kettlecore
Kettlecore
09.30-10.30
Spinning
17.45-18.45
Spin Studio
Kettlecise
18.00-19.00
Practice Hall
Body
Attack
18.00-18.50
Practice Hall
Body
Combat
19.00-20.00
Practice Hall
Aqua
Circuits
20.00-21.00
Main Pool
You can now Book Online
Members can book 8 days in advance and non
members 7 days in advance.
Visit www.carlisleleisure.com and
Click Book Online.
Call 01900
61771
for more information
www.carlisleleisure.com
This new ‘Sporty Tots’ activity programme
is specially designed to introduce little
ones aged 2 - 4 years old to exercise in our
fully supervised fun sessions.
They will learn to interact and make friends while
learning basic fundamental movement skills.
NEW! Tots Football
This 10 week course costing just £40.20 and starts on Monday 7th January from
4-5pm and is suitable for boys and girls aged 3 and 4. A great introduction for all
budding football stars of the future! The course incorporates warm up games,
individual basic skills and introduces mini games and shooting.
NEW! Busy Bees Activity Sessions
Designed for ages 2-4 years. A fun activity session with games, music and basic preschool gymnastics.
Just £2.50 per session - simply turn up and play. Four week course starts Wed 16th January
45min session £10
NEW! Aqua Babes
This 4 week course costs just £17.80 and starts Friday 25th January at 4 and
4.30pm. This fun session is for little ones and helps to build confidence for both
parent and children alike.
NEW! Splish Splash Pop
This new session takes place from12-1.30pm on Thursdays. Children love music
and this new session incorporates teeny pops music, great fun!
ASA Swimming Lessons
Beginner swimming lessons take place on Mon-Thurs 30min
sessions at various times between 4pm & 6pm.
10 week course cost just £44.50 and starts January 21st.
Parents - did you know?
Under 3’s swim for free at our pools and under 2’s have free entry
into our purpose built JOLLY ROGERS PLAY CENTRE with ball
pool, slides, giant balls, cargo nets and walkways. This superb
play centre is open throughout the day Monday - Friday from
10am-8pm. Saturday,
Sunday, and Bank Holidays from 10am-4pm.
www.carlisleleisure.com
Main Pool Twin Track Inflatables
Teaching Pool Splash Party
Twice the challenge on this inflatable assault Designed for younger, non & weak swimmers a
course and slide, all children will be tested on large selection of large floats and balls. Please
2 length swim. Weaker swimmers and children bring arm bands. Adult to child ratio 1 adult to
under 8 should be accompanied by an adult
2 under 8s and 1 adult to 1 under 4yrs.
and can use the inflatable dedicated zone. A
Price only £57.45.
selection of large floats will also be in the pool
£65 pool hire + £30 inflatable hire
Bouncy Castle Party
Bouncy castle, ball pool, soft play and
Dudley Dinosaur, inflatable slide party.
Party lasts 90 minutes and includes a room
for party food if required.
Cost: £89.50 max 35 children
Goody
Bags
bags
our goody
y
r
e
d
r
-o
e
g.
Pr
5p per ba
now just 7 e Rainbow
includ
Contents
ets,
isps , Swe
r
C
,
s
p
o
r
D
s&a
rbet Straw
Lolly, She
Pass
Free Swim
Multi Play Party
Jolly Rogers Crazy Maze. 3 floors of multi play
featuring slides, giant balls, climbers, scramble
nets and ball pools. Available throughout the
week for 1 hour private party hire plus a room
for party food if required.
Free 30min room hire for own food.
Cost: Min 10 children £42, up to 20
children £52.50, up to 30 children £63.
y
t
r
Pa
!
e
m
Ti
www.carlisleleisure.com
What’s at Workington
New?! in 2013...
TRY A TRI!
Be like the Brownlee Brothers! Starting on
the 26th January this 3 week course costs
just £6. Come and join us in having a go at one
of the fastest growing sports in the country and
find out what it’s all about!
Across the 4 weeks you will have a go in the pool,
on the bike and running! Not forgetting those all
important transition points! If you haven’t got a
bike don’t worry register now and on week 3 a
bike will be provided for you (number of bikes
will be limited).
If you like what you’ve tried then you can have a
go in our NEWEST EVENT, and TRY a full, fun
TRIATHLON on Tuesday 12th February at 10am.
Rush Hockey
Starting Sunday 20th January
from 10-11am.
For Adults age 16+ just £2 per session,
FREE TO MEMBERS
Sundays just got better! Love team sports but
don’t have the time to commit to weekly training
sessions and a full day of games? This could be
for you!
It’s fast and furious and most of all it’s fun. There
are few rules, it can be played indoors or
outdoors, there are no goalkeepers and you can
shoot from anywhere.
Not played for a while? No problem - this new
take on hockey will build your confidence and
soon get you in the swing of things!
CLOVER CLUB
Wednesday Night is CLOVER
CLUB inclusion club for all
abilities for ages 10 to 18. This 3 week
course costs just £6 and starts on 23rd
January from 4.45pm to 5.45pm.
This is a multi skills session with a different sports
activity each week to help improve coordination,
balance and movement skills helping to build
confidence in a fun, inclusive environment.
Parents/carers are welcome to participate and
provide 1-1 support with their child.
Day Time
Aqua Fit
This popular session is now also
on Thursdays from 11am to 12noon.
A great workout to music in the water.
Sessions cost just £3.75
Pool Circuits
A new water based exercise
circuit session on Thursdays from
8-9pm. Sessions cost just £3.10
Rounders
Starting Thursday 21st February
from 4-5pm for ages 6-12 years.
Just £2
We’re getting ready for the summer early.
Impress your friends at school with your new
rounders skills! Each week will involve a range of
fun games to help develop your throwing,
catching and batting skills then we’ll finish the
term with a festival in the Easter Holidays to show
our skills and put them to the test against anyone
who wants to challenge us!
Adult Badminton
for age 16 +
Tuesdays from 1-2pm just £2
This session is all about fun. You don’t
need to be able to do the best drop shot,
it’s all about making friends, having a
good time and doing a bit of exercise at
the same time.
Whether you come as a group, or on your own it
doesn’t matter everyone will get involved together
we’ll mix you up, set some simple rules and it’s
play away in these convenient pay and play
sessions. Letting us know in advance if you’re
coming is advisable but if you forget don’t worry
you can just turn up!
Ask at reception
for more details
www.carlisleleisure.com
ivities
NTASTIC act
A
F
e
m
o
s
tart!
e
We’v
AMAZING s
n
a
to
ff
o
3
to get 201
uding:
courses incl
y
it
iv
ct
a
t
r
Junior spo stics l Football l Trampolining
Gymna
s:
lay Activitie
p
d
n
a
y
a
P
7pm
Junior
+ Mondays 6ts, 8yrs
Junior Circui
day 5-6pm
thletics, Tues
A
rs
a
St
m
iu
l Squash
Pod
l Badminton
Table Tennis
:
Teen Sports starts Sat 19th Jan 10am
lon course
Beginner Triath
e 15 years)
ks
ee
w
4
i
Tr
(Maximum ag
pm
Try a
-7
6
ys
da
Circuits Mon
Badminton
Squash
your court
e now to book
eas for
on
ph
multi sports ar
d
Racket ball
various size
ll what
ve
ba
ha
e
e
dg
W
?
do
space
Basketball,
ll,
ba
et
N
Just need a
ll,
ba
ailable for foot
a space for it!
event hire, av
t to do we have
an
w
u
yo
er
ev
ow?
Did you kn Centre has to offer above,
u even
e Leisure
lities giving yo
the activities th
l
al
as
l
el
w
s use our faci
As
ub
cl
ts
or
sp
of
!
a number
mething new
that there are
nities to try so
more opportu
otball Club
Allerdale Fo
l Arts?
Fancy Martia
Clubs!
su and Karate
There are Ju Jit
Boxing Club
Workington
d Female)
an
(both Male
sh Club
Junior Squa
Workington
tics Club
Seaton Athle
ub
Swimming Cl
Workington
minton Club
Solway Bad
Ask at
or
reception f
s
more detail
www.carlisleleisure.com
Main Pool
Teaching Pool
0730
Thursday Wednesday Tuesday Monday
Friday
0730
Sunday Saturday
Thursday Wednesday Tuesday Monday
Friday
Sunday Saturday
0830
0800
0830
Adults Only
Adults Only
Adults Only
Adults Only
Adults Only
0800
1000
1100
1130
1200
0930
1000
Gen
Swim
Gen Swim
Gen
Swim
General Swim
0900
Adults
Only
1100
1130
Hire Party
General Swimming
1330
1430
1430
1600
Team
Training
General
Swimming
Team
Training
General Swim
General Swim
1500
1530
General
Swimming
Adults Only
General Swimming
1630
1700
1700
New
Aqua Babes
Adults Only
1830
1900
1800
1900
1930
WASC
2100
2130
Adults Only
2130
www.carlisleleisure.com
2000 2030
W.A.S.C.
2100
Pool Circuits
W.A.S.C.
2000 2030
W.A.S.C.
Ladies Only
W.A.S.C.
Aqua Fit
1930
General Swimming
1830
Adults Only
Over 40’s
Adults Swim
Surgery
1800
General Swimming
1730
General
Swimming
1730
Swim School
1630
W.A.S.C.
Swim School
1600
Team Training
General Swimming
School Swim
1400
Adults Only
Adults Only
1530
Staff Training
1500
General
Swimming
School Swimming
1400
Family
Splash Session
Family
Splash Session
1300
Toddler
Splash
1230
Party Hire
1200
For Hire
1330
Twin Track
Inflatable
Family Session
1300
Adults
Only
1230
General Swimming
General Swimming
School Swim
School Swim
School Swim
School Swim
1030
General Swim
Adults Only/
Family Floats Session/W.A.S.C./
2 lanes jnr life saving Gen Swim (1 lane)/Tri Train (1 lane)
General Swimming
NEW
Aqua Fit
School Swimming
School Swimming
School Swimming
1030
School Swimming
Fab & 50
0930
Fab & 50
0900
2145
2145