Course Hospitality: Practical Cookery Level: National 4/5 March 2013 This advice and guidance has been produced for teachers and other staff who provide learning, teaching and support as learners work towards qualifications. These materials have been designed to assist teachers and others with the delivery of programmes of learning within the new qualifications framework. These support materials, which are neither prescriptive nor exhaustive, provide suggestions on approaches to teaching and learning which will promote development of the necessary knowledge, understanding and skills. Staff are encouraged to draw on these materials, and existing materials, to develop their own programmes of learning which are appropriate to the needs of learners within their own context. Staff should also refer to the course and unit specifications and support notes which have been issued by the Scottish Qualifications Authority. http://www.sqa.org.uk Acknowledgements © Crown copyright 2013. 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This document is also available from our website at www.educationscotland.gov.uk. 2 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 Contents Introduction 4 Approaches to learning, teaching and assessment 7 Cookery Skills, Techniques and Processes: Food for the Seasons 10 Cookery Skills, Techniques and Processes: Produce of Scotland 74 Understanding and Using Ingredients and Organisational Skills for Cooking 89 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) 3 © Crown copyright 2013 INTRODUCTION Introduction Background HOSPITALITY: Practical Cookery National 4 and National 5 build on the principles and practice paper and the relevant experiences and outcomes for the technologies and health and wellbeing curriculum areas, in particular: HWB 4-29a, HWB 4-32a, HWB 4-32b, HWB 4-34a, TCH 4-10B, TCH 4-11a and TCH 4-11b. The main focus of these courses is to give learners opportunities to develop cookery-related knowledge, understanding and skills, and to use them at home, in the wider community and, ultimately, in employment. The courses lay foundations for lifelong learning. The outcomes for both levels are broadly similar in content and whilst learners at National 4 will be expected to show evidence that they are developing the necessary skills, knowledge and understanding, learners at National 5 should be demonstrating the application of such skills, knowledge and understanding in a range of contexts. The support materials included in this pack are suitable for learning at National 4 and National 5. The level at which young people are working will be determined by their depth of understanding and ability to demonstrate the skills they have acquired. As the course is relevant and includes learning and teaching approaches based on real-life hospitality contexts, it motivates and engages young people, resulting in successful learning. Learners will produce dishes and meals, which will lead to confident individuals who derive satisfaction from having their skills and achievements recognised. The course also develops responsible citizens who are aware of issues affecting society, such as seasonality of produce. There are opportunities for learners to work collaboratively, to share their views and also listen to and consider the views of others thus developing their skills as effective contributors. Skills for learning, life and work, including literacy and numeracy across learning, higher-order thinking skills, applying knowledge and creativity, working with others and enterprise/employability skills are similarly developed throughout the course. 4 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 INTRODUCTION Aim of the materials In the course, and its component units, there will be an emphasis on skills development and the application of those skills as well as extensive opportunities for learners to demonstrate personalisation and choice. Included in this pack of support materials are suggested approaches to learning and teaching in a range of learning outcomes. A suggested approach covering learning outcomes across all three units of the course is also included. It is important to note that this is not a comprehensive course in its current format. It is a support pack containing suggested learning and teaching approaches as to how schools might develop some of the key skills required to successfully complete the course. Key skills, knowledge and understanding The mandatory subject skills, knowledge and understanding that will be assessed in the National 4 and National 5 courses, as outlined by SQA, include the following: National 4 Use food preparation techniques and cookery processes, with minimal guidance, in the preparation of a range of dishes. Understand the importance of food safety and hygiene and working safely and hygienically. Select, weigh, measure and use appropriate ingredients, with minimal guidance, to prepare and garnish or decorate dishes. Be aware of the importance of responsible sourcing of ingredients. Be aware of current dietary advice relating to the use of ingredients. Follow recipes in the preparation of dishes and carry out an evaluation of the product, with minimal guidance. Demonstrate organisational and time-management skills in a familiar cookery context. Produce dishes, taking into account the number of portions, and present them appropriately. National 5 Use food preparation techniques and cookery processes in the preparation of a range of dishes. Understand the importance of food safety and hygiene, and working safely and hygienically. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 5 INTRODUCTION Select, weigh, measure and use appropriate ingredients to prepare and garnish or decorate dishes. Understand the importance of sustainable ingredients. Understand current dietary advice relating to the use of ingredients. Follow recipes in the preparation of dishes and carryout an evaluation of the product. Demonstrate planning, organisational and time-management skills in a largely familiar cookery context. Produce dishes, taking into account the number of portions and the cost or portion size, and present them appropriately. Links to prior learning Entry to the course is at the discretion of the centre. However, learners would normally be expected to have attained the skills, knowledge and understanding required by the following: National 4 Experiences and outcomes for the technologies and health and wellbeing curriculum areas HWB 4-29a, HWB 4-32a, HWB 4-32b, HWB 4-34a, TCH 4-10B, TCH 4-11a, TCH 4-11b. National 5 Experiences and outcomes for the technologies and health and wellbeing curriculum areas HWB 4-29a, HWB 4-32a, HWB 4-32b, HWB 4-34a, TCH 4-10B, TCH 4-11a, TCH 4-11b. Hospitality: Practical Cookery National 4 or relevant component units. Progression in learning and skills. This course or its components may provide progression as follows: National 4 Hospitality: Practical Cookery National 5. Other SQA qualifications in hospitality or related areas. Further study, employment and/or training. National 5 Other SQA qualifications in hospitality or related areas. Further study, employment and/or training. 6 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 APPROACHES TO LEARNING, TEACHING AND ASSESSMENT Approaches to learning, teaching and assessment Advice and guidance for staff The units in the course may be taught in any order, but it is likely that a better learning experience will result if units are delivered using an integrated approach. As learners progress through the course they should be encouraged to take an increasing responsibility for their own learning, thus providing opportunities for personalisation and choice. However, some aspects of the course will require a more staff-directed approach, therefore a staged handover of responsibility for learning is advocated throughout the course. It is important that learners have the opportunity to: develop skills, knowledge and understanding in relevant and meaningful contexts experience a range of tasks and activities that meet and develop their learning needs experience increasing independence in their learning take increasing responsibility for their own learning and are able to make informed decisions and choices relating to their progress experience active learning by developing problem-solving skills as well as those related to practical activities work collaboratively and co-operatively with others and assume shared responsibility. Assessment as part of learning and teaching An integrated approach to delivering the three units of the course will not only ensure a more relevant context for learning but also reduces the burden of assessment on both the learner and staff. Learners’ progress can be observed and recorded without duplication. However, it is vital that for those learners who do not complete all outcomes for a course award there is sufficient robust and reliable information for learners to get recognition for a unit award. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 7 APPROACHES TO LEARNING, TEACHING AND ASSESSMENT Staff should ensure that learners are given accurate and regular feedback on their learning and performance and that they are fully involved in the assessment process. Learners’ day-to-day work may produce evidence that satisfies the assessment requirements of a unit or units either in full or partially. Such naturally occurring evidence may be used as a contribution towards unit assessment. The Added Value Unit for National 4 is designed to give learners the opportunity to demonstrate challenge and application. This is a mandatory unit for the Hospitality: Practical Cookery National 4 course and is also available as a stand-alone unit. The Added Value Unit is set by centres within SQA guidelines and conducted under some supervision and control. Further details are provided in the unit specification guide. The course assessment for National 5 consists of one component, a practical activity, and this is conducted over two stages: planning and implementing. The purpose is to assess added value and it will do this by focusing on challenge and application. The course assessment will be set by SQA and instructions given for the production and conduct based on the guidance in the assessment specification document. Standards Outcomes and assessment standards are outlined in SQA documentation. Noted below are the standards required for the Added Value Units at each level. National 4 The learner will: Produce a two-course meal for a given number of people, safely and hygienically by: Preparing a list of required ingredients, equipment and service details Weighing and measuring the ingredients accurately Preparing the ingredients and controlling the cookery processes Serving and finishing the dishes using garnishes or decorations, as appropriate Working safely and hygienically 8 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 APPROACHES TO LEARNING, TEACHING AND ASSESSMENT National 5 Practical activity The purpose of this practical activity is to assess learners’ ability to: Plan, prepare and present a three-course meal for a given number of people to a given brief. The brief will specify the three dishes to be produced. Learners will have the opportunity to demonstrate the following knowledge, understanding and skills: planning, organisational and time management skills applying food preparation techniques and cookery processes according to the given brief preparing and using ingredients according to the given brief presenting and serving each dish appropriately demonstrating the importance of food safety and hygiene and working safely and hygienically The following link leads to SQA Hospitality: Practical Cookery SQA support materials: http://www.sqa.org.uk/sqa/45681.html HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 9 FOOD FOR THE SEASONS Food for the Seasons There is one overall plan for delivering this programme of work, as outlined below. Course support materials give ideas of learning and teaching approaches that could be used over the course of the year to coincide with the respective seasons. Learning outcomes covered in Food for the Seasons 1.1 1.2 1.3 1.4 2.1 2.2 National 4 and National 5 *P Understanding and Using Ingredients National 4 and National 5 *P Cookery Skills, Techniques and Processes N/A Organisational Skills for Cooking *P indicates only partial coverage. 10 Depends on the skills, techniques and processes in the chosen recipe. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 2.3 2.4 N/A National 5 *P FOOD FOR THE SEASONS Learners’ experiences Learning intentions Success criteria Resources Staff-led discussion on the importance of using seasonal produce Learners can apply an understanding of ingredients from a range of categories National 4 learners outline the reasons for sourcing seasonal ingredients www.bbc.co.uk/learningzone/clips/seas onal-food/8555.html www.bbc.co.uk/learningzone/clips/mark et-geography-where-our-food-comesfrom/11844.html (first section of clip on local food) www.eatseasonably.co.uk/what-to-eatnow/calendar Learners to prepare a presentation, in any format of their choosing, to encourage eating of seasonal, local foods, eg poster, leaflet, radio advert, blog, story board National 5 learners can clearly describe the importance of sourcing sustainable food ingredients Food for the seasons chart – enlarge to A3 for learners who could list, draw, cut out pictures of seasonal foods as they work on each season and/or enlarge to A2 to display on wall Learners will present to peers in groups of three or four Consider presenting quality work to wider (school) community/local businesses? Related practical work from bank of recipes Learners will choose dish(es) to exemplify the use of seasonal ingredients, select suitable garnish/decoration Learners can use ingredients in the preparation of dishes National 4 learners can select, prepare and/or cook ingredients, with minimal guidance, according to recipes suitable for the respective season Food preparation and cookery processes checklists (N4 and N5) Bank of basic recipes suitable for group use Basic recipes could be customised by learners to offer personalisation and choice HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 11 FOOD FOR THE SEASONS and indicate steps required to ensure food is prepared safely and hygienically Summer: one dish using seasonal produce Autumn: one/two dishes using seasonal produce with a Halloween theme Winter: two-course meal using seasonal produce (overtake outcomes unit 3) Spring: group task – afternoon tea for a group of invited guests using seasonal produce 12 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 National 5 learners can select, prepare and/or cook ingredients according to recipes suitable for the respective season National 4 and National 5 learners can select and prepare suitable garnishes or decorations National 4 and National 5 learners can work safely and hygienically FOOD FOR THE SEASONS SUMMER SPRING AUTUMN WINTER HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 13 FOOD FOR THE SEASONS 14 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 15 FOOD FOR THE SEASONS 16 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 17 FOOD FOR THE SEASONS Why should we eat seasonal foods? Those who are interested in food will know that trying to encourage us all to eat seasonal food has become a hot topic of conversation. Celebrity chefs promote seasonal, local food whenever they can. We have got used to seeing very similar products on supermarket shelves throughout the year. For example, foods such as strawberries will always be in season somewhere in the world, and we can buy them in supermarkets more or less whenever we want them. However, if we buy strawberries at any time other than the summer months, when they are in season in the UK, it is likely they will have flown half-way round the world before they get to us. It is interesting to note that many health experts believe that people who lived in a time of food rationing had a more varied and healthier diet than those today who have access to such a wide variety of foods from across the world – local, seasonal foods were all that was on offer back then. Recently, farmers’ markets have been growing in popularity. The fresh produce on sale comes straight from the fields to the market stall, and therefore couldn’t be more fresh or seasonal. You are likely to find these markets in most towns across the country every 2–3 weeks, and in the larger towns and cities every week. It is interesting to note that in France and other Mediterranean countries they sell their fresh produce, at markets, every day. If we try to use produce that is more local, ie Scottish, then it will definitely be seasonal as well. There are many benefits of eating seasonal and local produce: It will be fresher and therefore taste better. It will be fresher and therefore more nutritious. Vitamin C levels in fruit and vegetables start to reduce from the moment the produce is picked. The longer the produce spends in storage, transit, on a supermarket shelf and then in the home, the greater the loss of vitamin C. It promotes variety in the diet rather than shoppers buying the same produce every week just because it is on the supermarket shelf. It supports the local economy instead of multinationals. It is likely to be cheaper as travel costs are greatly reduced. It has reduced energy usage (and associated CO2 emissions linked to transport). 18 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS There is a lot of information available on the promotion of and benefits to be gained from using seasonal and local produce, eg websites, books, magazines, newspaper articles, blogs etc. Take some time to investigate seasonal and local produce and note down any further information you find – you will need it for your next task. www.bbc.co.uk/learningzone/clips/seasonal-food/8555.html www.bbc.co.uk/learningzone/clips/market-geography-where-our-food-comesfrom/11844.html http://life.gaiam.com/article/benefits-eating-what-s-season HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 19 FOOD FOR THE SEASONS Additional notes on seasonal/local produce: 20 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Task Your task is to promote the use of seasonal and local produce to students. You will present to a group of your peers, who will provide feedback. Criteria for the pitch: any format you choose e.g. poster, leaflet, radio advert, blog, story board etc maximum 2 minutes clear message to encourage students to use seasonal and local produce HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 21 FOOD FOR THE SEASONS You have already discussed and investigated local and seasonal foods. Now you should consider and note down any relevant information relating to students. You can find lots of information online or you may know a student you could ask about their lifestyle. Some ideas to consider: The dietary needs of students Students are likely to be on a limited budget Students are usually very busy with their studies and socialising 22 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Promoting seasonal and local produce Self-evaluation What was the format you decided on to deliver your pitch? Did you manage to deliver your pitch in less than 2 minutes? If not, why not? Explain how your pitch might encourage students to use more local and seasonal produce (the information you gathered about student lifestyles might help with this) How did you make sure your message was clear and easily understood? Were you successful? (peer evaluations may help with this) HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 23 FOOD FOR THE SEASONS Promoting seasonal and local produce Peer group evaluations Get together with a group of 2 or 3 peers. You will each present your pitch to the group whilst others listen and then the group will provide feedback. One member of the listening group should act as timekeeper. Name 24 Length of pitch? HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 Was this a convincing argument to encourage students to using seasonal and local foods? (make a note of the points made and whether you think they might have convinced a student to try to eat more seasonally and locally) FOOD FOR THE SEASONS Food for the Seasons Food preparation techniques covered at National 4 Recipe Food preparation techniques Peel Whisk Chop Cream Slice Fold Dice Rub-in Blend Knead Puree Shape Marinate Roll out Grate Glaze Mix HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 25 FOOD FOR THE SEASONS Food for the Seasons Cookery processes covered at National 4 Recipe Cookery Process Absorption Boiling Baking Grilling Stewing Stir Frying 26 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Food for the Seasons Food preparation techniques covered at National 5 Recipe Food preparation techniques Peel/skin Blanche Chop Concasse Slice Puree Julienne Marinate Brunoise Strain Jardiniere Pass Macedoine Grate Paysanne Coat Chiffonade Pane Blend Bake blind Whisk Glaze Cream Pipe Fold Rub-in Knead Roll out Portion Shape HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 27 FOOD FOR THE SEASONS Food for the Seasons Cookery processes covered at National 5 Recipe Cookery Process Absorption Baking Boiling Grilling Poaching Shallow frying Steaming Stewing Stir Frying 28 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Spring Pea and mint soup with melba toast Ingredients ½ onion ½ potato 1 × 5 ml spoon vegetable oil 150 g frozen peas 150 ml vegetable stock 1 × 2.5 ml spoon dried mint ½ slice bread Fresh mint to garnish Method 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Peel and chop onion and potato. Heat vegetable oil and sweat onion and potato for 5 minutes. Add peas, stock and dried mint. Turn up heat and bring to the boil. Turn down to a simmer and cook for 15–20 minutes. Heat grill to high. Toast bread on both sides and leave to cool slightly. Cut off crusts. Cut the rectangle of toast diagonally to give two triangles then cut very carefully through the centre of each triangle. Turn the grill down to low. Place the toast back under the grill and cook the untoasted side until it is golden in colour, crisp and curls up at the edges. Chiffonade the fresh mint leaves for garnish. Remove soup from heat, cool slightly and blend. Check and adjust seasoning. Serve with melba toast and mint garnish. Other ideas for garnish: Crème fraîche and/or croutons brushed with a little mint sauce before frying. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 29 FOOD FOR THE SEASONS Asparagus and goat’s cheese flan Ingredients Pastry: 100 g plain flour 50 g butter/block margarine Pinch salt Filling 2–3 stalks asparagus 25 g goat’s cheese 1 egg 150 ml milk 1 tomato 15-cm flan ring and baking tray Method 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Heat oven to 200°C, gas mark 6. Make pastry. Sieve flour and salt into a large bowl. Add butter/margarine and rub in until mixture resembles fine breadcrumbs. Add enough cold water to make a stiff dough. Roll out thinly on a lightly floured board. Sit flan ring on baking tray and line with pastry. Bake blind for 10 minutes. Remove baking beans and return pastry to the oven for 5 minutes to dry off base. Meanwhile bring a small pan of water to the boil. Snap off the woody ends of the asparagus and blanch the asparagus tips in the boiling water for 3–4 minutes. Drain. Beat together the egg and milk, and season well. Place the asparagus in the base of the flan, slice tomato and place on top of asparagus. Top with the egg mixture and dot with small pieces of goat’s cheese. Cook in the oven for 20–30 minutes or until the filling is set, puffed up and pale golden brown. Other ideas: Garnish with chopped parsley or chives and/or extra tomato slices. Serve with a dressed rocket and tomato salad. Replace the goat’s cheese with any other mild-flavoured cheese. Add extra fillings to the flan, eg sautéed leeks. Use a lightly smoked fish in the filling. 30 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Stuffed chicken with tomato and basil sauce Ingredients 1 chicken breast 25 g low fat soft cheese 1 × 5 ml spoon pesto Few leaves watercress 150 ml passata 50 ml stock 1 × 15 ml spoon mascarpone cheese Fresh basil Method 1. 2. 3. 4. 5. 6. Place chicken breast between cling film and pound the thickest part with a rolling pin until thin, being careful not to tear the chicken breast. Mix the low fat cheese, pesto and roughly chopped watercress together in a small bowl. Spread cheese mixture on chicken breast and roll up tightly. Place rolled chicken onto another piece of cling film and wrap up tightly, twisting the ends to secure. Repeat with a piece of tin foil. Half fill a medium-sized pan with water and bring to the boil. Turn down to a simmer, add chicken wrapped in foil and poach for 25–30 minutes. Check from time to time that there is plenty of water in the pan. Mix passata with stock and bring gently to the boil. Stir in mascarpone cheese and turn off heat. Add shredded basil leaves. Carefully remove foil and cling film from chicken. Cut into three thick slices and serve with tomato and basil sauce. Other ideas: Add sun-dried tomatoes and/or peppadew peppers to the filling mix. Wrap the chicken in parma ham before poaching. Egg and crumb the stuffed chicken before roasting. Serve with roasted vegetables, eg red onions, peppers, courgettes and tomatoes instead of the sauce. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 31 FOOD FOR THE SEASONS Roasted rhubarb cheesecake Ingredients 2 stalks rhubarb 1 orange, zest and juice 1 × 15 ml spoon caster sugar 100 g gingernut biscuits 50 g butter or margarine 200 g full-fat soft cheese 50 g natural yoghurt 25 g icing sugar 2 pieces stem ginger Method 1. 2. 3. 4. 5. 6. 7. 8. Heat oven to 210°C, gas mark 7. Cut rhubarb into 2-cm pieces. Place in roasting dish with half the orange zest, half the orange juice and sugar. Mix well. Roast for 10 minutes. Leave to cool. Crush the biscuits in a sealed bag. Melt the butter and stir in the crumbs. Press the biscuit mixture onto the base of a 15-cm foil dish. Mix together the soft cheese, yoghurt, icing sugar, remaining orange zest and juice and chopped up stem ginger. Spread cheese mixture on top of crumb base and place in the fridge to set. When set, top with roasted rhubarb. Other ideas: Make rhubarb compote as above (step 2) but cook until soft and marble through the cheese mixture. Use fresh fruit in summer or autumn berries later in the year. Serve with fruit coulis to complement the filling/topping. 32 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Recipe task You are now going to work in a group to plan, prepare and make afternoon tea for a group of invited guests. You should consider: the guests to be invited and any dietary requirements to be considered the ingredients that are in season at the moment the time you have available to prepare and cook the dishes how you will divide up tasks to use the skills and abilities of each member of the group how the finished dishes will taste and look safe and hygienic practices at all times. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 33 FOOD FOR THE SEASONS Start by jotting down some ideas for ingredients you might use and then start to think about/investigate recipes. You do not need to make up a recipe from scratch – you can adapt a recipe or a dish you have made before but try to make the final product personal to you. You will also be expected to complete a food order and a plan of how you will use the time you have available to make sure the dish is completed on time and at the same time as other members of your group. Ideas for ingredients/recipes: 34 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Copy out your recipe – include ingredients, method and garnish/decoration (or staple to this page). Name of recipe: HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 35 FOOD FOR THE SEASONS Food order Your name: ____________________________________________________ Recipe: _______________________________________________________ Order all the ingredients you need for the dish and garnish/decoration. If you need any equipment that is not stored at your workstation, list it in the additional notes. Dry stores Vegetables and fruit Dairy Additional notes 36 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Use the plan of work below to make sure your dish is finished and garnished/decorated to a high standard and at the same time as other members of your group. Recipe: Planned time Work process HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 37 FOOD FOR THE SEASONS Self-evaluation Reflect on how well you completed the task to plan, prepare and make a dish for afternoon tea that represents spring produce. Name of dish: What ingredients did you use that are in season in spring? Explain how the dish you made fitted the occasion and reflect on whether it was a good choice to complement the other dishes made by your group. Comment on the taste, texture and presentation of your food. What cookery techniques and processes were you able to demonstrate? How did your time plan work? How did you work as a group? 38 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS What safe and hygienic practices did you demonstrate when preparing, cooking and serving your dish? What worked really well? Any challenges? HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 39 FOOD FOR THE SEASONS Summer Vegetable tempura and sweet chilli dip Ingredients 1 floret frozen broccoli 2 × 15 ml spoons light mayonnaise ¼ aubergine 1 × 10 ml spoon sweet chilli dip ¼ courgette 2 mushrooms ½ onion, cut round the circumference 75 g plain flour 15 g cornflour 150 ml ice-cold water 150 ml vegetable oil and wok for frying vegetables Method 1. 2. 3. 4. 5. 6. 7. 8. 9. Make tempura batter. Mix flours and whisk in cold water with a fork to give a thin batter – it doesn’t matter if there are lumps in the batter. Leave to rest. Mix mayonnaise and sweet chilli sauce for dip. Wipe aubergine, courgette and mushrooms. Divide broccoli in two if floret is large. Cut aubergine into thick slices and half each slice. Cut the courgette into thick batons. Divide each mushroom in two. Cut onion into thick slices then divide into rings. Make sure all vegetables are dry. Prepare a large plate with greaseproof paper to drain your vegetables. Heat oil to 180°C. Dip vegetables into the batter and using a slotted spoon lower them gently into the oil. After 1 minute turn over and cook again for another minute. Remove from the oil with the slotted spoon and drain on greaseproof paper. Repeat with other vegetables. Other ideas: Use thin strips of chicken or prawns instead of all vegetables. Serve with a garlic mayonnaise. 40 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Summer chicken kebabs Ingredients 1 × 15 ml spoon soy sauce Small piece lemongrass stalk ½ lime 1 clove garlic 1 × 5 ml spoon dried coriander 1 small chicken breast ½ onion ½ green pepper (or ¼ large pepper) 50 g rice 2 wooden skewers Method 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Measure rice into a small bowl and cover with cold water. Leave on one side. To cook the rice later you will need a small pot with a tight-fitting lid. Chop lemongrass finely, zest and juice lime and crush garlic. Place in a large bowl. Add soy sauce and dried coriander. Cut chicken into cubes, add to bowl with a pinch of salt and pepper. Leave to marinate for 10–15 minutes. Soak skewers in water to prevent them burning. Cut onion into four wedges. Cut pepper into four pieces. Thread the chicken, onion wedges and pepper pieces onto the skewers, leaving room around the chicken for it to cook thoroughly. Brush with the marinade. Heat the grill to high. Cook chicken kebabs until brown on one side and then turn over and repeat. When the chicken is brown all over, turn grill down to a medium heat and continue to cook until the chicken is cooked all the way through. Whilst the chicken is cooking, pour the rice into a sieve and rinse well in cold water. Place rice and 100 ml water in a pan and bring to the boil. Reduce the heat to a simmer, place a lid on the pan and cook for 10 minutes. Turn off heat and leave for 3–4 minutes with the lid still on. Once chicken is cooked remove from the grill. Fluff up rice with a fork, season and serve. Ideas for garnish: Quarters of lemon with the edges dipped in very finely chopped coriander or lime quarters with finely chopped coriander sprinkled over the kebabs and rice. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 41 FOOD FOR THE SEASONS Dips and dippers Ingredients for dips Hummous 200 g tinned chickpeas 1 clove garlic 1 × 15 ml spoon tahini 1–2 × 15 ml spoons olive oil Seasoning Cheese, chive and garlic dip 50 g soft cheese 50 g natural yoghurt 1 clove garlic 15 g strong cheddar cheese A few chives Hummous 1. Place all ingredients in a food processor and blend until smooth. 2. Taste and adjust seasoning as required Cheese, chive and garlic dip 1. Mix together soft cheese and natural yoghurt. 2. Finely chop garlic and grate cheese 3. Mix together all ingredients except the chives 4. Snip chives finely and sprinkle on top of dip Dippers Selection of summer vegetables, which could include carrots, cucumber, celery, peppers (jardinière cut), broccoli, mangetout (lightly steamed), cherry tomatoes Flat bread – could be made as a separate lesson Pitta bread – brushed with garlic butter, cut into strips and grilled or baked Tortilla wrap – cut into triangle shapes, brushed with oil flavoured with Jamaican spice and baked until crisp. 42 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Summer fruit trifle Ingredients 4 sponge fingers 15 ml spoon orange juice 150 g frozen summer fruits 1 egg white 2 × 15 ml spoons caster sugar Custard 200 ml milk 1 × 5 ml spoon vanilla extract 1 egg yolk 1 × 15 ml spoon caster sugar 1 × 5 ml spoon cornflour Foil container – round 15-cm tin or loaf tin. Method 1. 2. 3. 4. 5. 6. 7. 8. Break the sponge fingers into pieces and scatter on the base of foil container. Drizzle with orange juice and top with the frozen fruits. Make the custard – place the milk and vanilla extract in a small pan and bring slowly to the boil. Heat oven to 160°C, gas mark 3. Separate the egg. Mix the egg yolk, 15 ml caster sugar and cornflour in a bowl and pour over the hot milk, whisking well. Return to the pan and stir over a very low heat until thickened. Leave to cool slightly then pour over frozen fruit. Whisk egg white until stiff, add 15 ml caster sugar and whisk again. Add remaining sugar and fold in gently. Spoon/pipe meringue over cooled custard mix. Bake for 15–20 minutes. Serve warm. Ideas for accompaniment: Fruit coulis made with the same frozen fruit mix cooked with icing sugar to taste and a bruised cardamom pod. Remove pod, blend and sieve before serving. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 43 FOOD FOR THE SEASONS Recipe task You are now going to make your own choice of dish which represents the produce of summer time. You should consider: the ingredients that are in season at the moment the time you have available to prepare and cook the dish your own skills and abilities how the finished dish will taste and look safe and hygienic practices at all times. 44 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Start by jotting down some ideas for ingredients you might use and then start to think about/investigate recipes. You do not need to make up a recipe from scratch – you can adapt a recipe or a dish you have made before but try to make the final product personal to you. You will also be expected to complete a food order and a plan of how you will use the time you have available. Ideas for ingredients/recipes: HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 45 FOOD FOR THE SEASONS Copy out your recipe – include ingredients, method and garnish/decoration (or staple to this page). Name of recipe: 46 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Food order Your name: ____________________________________________________ Recipe: _______________________________________________________ Order all the ingredients you need for the dish and garnish/decoration. If you need any equipment that is not stored at your workstation, list it in the additional notes. Dry stores Vegetables and fruit Dairy HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 47 FOOD FOR THE SEASONS Use the plan of work below to make sure your dish is finished and garnished/decorated to a high standard. Recipe: Planned time 48 Work process HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Self-evaluation Reflect on how well you completed the task to plan, prepare and cook your dish to represent summer produce. Name of dish: What ingredients did you use that are in season in summer? How did your time plan work? What cookery techniques and processes were you able to demonstrate? Comment on the taste, texture and presentation of your food. What safe and hygienic practices did you demonstrate when preparing, cooking and serving your dish? What worked really well? HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 49 FOOD FOR THE SEASONS Any challenges? 50 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Autumn Spicy butternut squash soup Ingredients 1 onion 1 carrot 1 stalk celery ¼ butternut squash, seeds removed 1 × 10 ml spoon vegetable oil 300 ml vegetable stock 1 × 15 ml spoon Thai red curry paste 100 ml coconut milk Method 1. 2. 3. 4. 5. 6. 7. 8. Peel onion, carrot and squash. Wash celery. Roughly chop the vegetables but try to keep them all uniform in size. Heat oil. Add the vegetables and sweat them for 5 minutes. Stir in the curry paste and cook for a further 2–3 minutes. Add the vegetable stock and quickly bring to the boil. Turn heat down to a simmer and cook for 20–30 minutes or until the vegetables are tender. Cool slightly and blend. Return to the pot, add coconut milk and reheat. Check seasoning and serve. Ideas for garnish: Thin rings of fresh chilli or a few toasted pumpkin seeds. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 51 FOOD FOR THE SEASONS Vegetable tagine with couscous Ingredients 1 onion 1 clove garlic 1 × 5 ml spoon vegetable oil Pinch turmeric 1 × 2.5 ml spoons of ground ginger, ground cumin and ground cinnamon 1 × 5 ml spoon harissa paste 200 g tinned tomatoes 200 ml vegetable stock 1 carrot ½ red pepper ½ courgette ¼ aubergine 100 g couscous Method 1. 2. 3. 4. 5. 6. 7. 8. Finely chop the onion and garlic. Heat the oil and sweat onion and garlic lightly for 1–2 minutes. Add the dry spices, harissa, tomatoes and stock and bring to the boil. Turn down to a simmer and cook for 10–12 minutes. Roughly chop the vegetables but try to keep them all a uniform size. Add vegetables to the sauce, bring back to the boil, turn down heat and simmer for another 15–20 minutes. Measure couscous into a large bowl. Add enough boiling water to just cover the couscous and cover the bowl with clingfilm or a large plate. After 5–10 minutes, stir the couscous well with a fork to separate the grains. Taste and season. Serve the tagine of vegetables on top of the couscous. Ideas for garnish: Top finished dish with chopped mint, coriander or parsley. 52 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Cottage pie Ingredients 1 onion ½ carrot 1 stalk celery 1 × 5 ml spoon vegetable oil 100 g lean minced beef or quorn 100 ml passata 100 ml beef stock 200 g sweet potato (or substitute half with potato) Pinch cinnamon 1 × 5 ml spoon cornflour Method 1. 2. 3. 4. 5. 6. 7. 8. 9. Finely chop the onion, carrot (brunoise) and celery (paysanne). Heat the oil and brown the mince/quorn. Add the vegetables to the mince mixture together with the passata and stock. Bring to the boil. Turn heat down to a simmer and cook for 30 minutes. Peel the sweet potato and roughly chop. Try to keep the pieces uniform in size. Cover sweet potato with water, add pinch of cinnamon and bring quickly to the boil. Turn heat down and cook for approximately 15 minutes. Drain and mash. Heat grill. Blend cornflour with a little water and stir into mince mixture. Return to the heat and bring to the boil. Place mince mixture in an ovenproof dish. Spoon or pipe sweet potato on top and flash quickly under the grill to brown lightly. Ideas for garnish: Finely chopped parsley, thin slices of tomato (halved) or a combination of both. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 53 FOOD FOR THE SEASONS Spicy apple clafoutis Ingredients 1 large cooking apple Grated zest of ½ orange 1 × 2.5 ml spoon cinnamon 1 × 2.5 ml spoon cardamom seeds Pinch allspice 50 g sugar 1 egg 1 × 15 ml spoon plain flour 1 × 10 ml spoon ground almonds Few drops vanilla extract 2 × 15 ml spoons milk 15 ml water Ovenproof dish/rectangular foil container Method 1. 2. 3. 4. 5. 6. Heat oven to 180°C, gas mark 4. Peel, core and chop the apple. Mix with the zest, spices, 25 g sugar and water and stew very gently for 5 minutes. Place in the bottom of the ovenproof dish. Separate the egg. Put the yolk into a small bowl and the white into a medium-sized bowl. Add the remaining 25 g sugar to the egg yolk and whisk until pale in colour. Fold in the flour, ground almonds, vanilla extract and milk. Whisk the egg white until it forms soft peak. Fold gently into the yolk mixture. Spoon the batter over the fruit and bake for 15–20 minutes or until it is golden brown and puffed up. Ideas for decoration: Dust with icing sugar or cinnamon or a combination of both. Could serve with a fruit coulis on the side. 54 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Recipe task You are now going to make your own choice of dish(es), suitable for Halloween, which represent the produce of autumn time. You should consider: the ingredients that are in season at the moment how you will incorporate the theme into your dish(es) the time you have available to prepare and cook the dish your own skills and abilities how the finished dish will taste and look safe and hygienic practices at all times. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 55 FOOD FOR THE SEASONS Start by jotting down some ideas for ingredients you might use and then start to think about/investigate recipes. You do not need to make up a recipe from scratch – you can adapt a recipe or a dish you have made before but try to make the final product personal to you. You will also be expected to complete a food order and a plan of how you will use the time you have available. Ideas for ingredients/recipes and ideas for your Halloween theme: 56 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Copy out your recipe – include ingredients, method and garnish/decoration (or staple to this page). Name of recipe: HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 57 FOOD FOR THE SEASONS Food order Your name: ____________________________________________________ Recipe: _______________________________________________________ Order all the ingredients you need for the dish and garnish/decoration. If you need any equipment that is not stored at your workstation, list it in the additional notes. Dry stores Vegetables and fruit Dairy Additional notes 58 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Use the plan of work below to make sure your dish is finished and garnished/decorated to a high standard. Recipe: Planned time Work process HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 59 FOOD FOR THE SEASONS Self-evaluation Reflect on how well you completed the task to plan, prepare and cook your dish to represent autumn produce. Name of dish: How did your dish(es) fit in with the Halloween theme? What ingredients did you use that are in season in autumn? How did your time plan work? What cookery techniques and processes were you able to demonstrate? Comment on the taste, texture and presentation of your food. What safe and hygienic practices did you demonstrate when preparing, cooking and serving your dish? 60 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS What worked really well? Any challenges? HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 61 FOOD FOR THE SEASONS Winter Roasted root vegetable soup Ingredients ½ red onion ½ small beetroot 1 large carrot 1 parsnip Small piece turnip 1 × 15 ml spoon oil 1 × 5 ml spoon curry powder 1 × 2.5 ml spoon turmeric 250 ml vegetable stock Method 1. 2. 3. 4. 5. 6. Heat oven to 210°C, gas mark 7. Prepare all vegetables: peel and roughly chop onion, peel and macédoine root vegetables. Place in a large bowl. Add the oil and spices to the bowl and toss all vegetables in the oil. Place vegetables on a baking tray and roast for 25–30 minutes until starting to brown at the edges. Remove vegetables from oven, place in a large pot, add the stock and bring to the boil. Cook for 5–10 minutes. Taste and season if required. Cool slightly and blend. Ideas for garnish: Swirls of crème fraîche topped with strips of kaffir lime leaves. Spring onion curly strips or flowers. 62 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Turkey burgers with cranberry relish Ingredients Burger 5 ml spoon vegetable oil ½ onion ½ clove garlic 100 g turkey mince 1 × 15 ml spoon cranberry sauce ½ egg, lightly beaten Relish ½ onion 50 g frozen cranberries ½ cooking apple Rind and juice of ½ orange 50 g granulated sugar Method 1. 2. 3. 4. 5. 6. 7. Finely chop whole onion and crush garlic. Heat oil and sweat half the onion with the garlic for 3–4 minutes, spoon into a large bowl. In the same pan, add onion for relish and sweat for 3–4 minutes. Peel and chop apple, grate rind and squeeze juice from orange. Add cranberries, apple, rind and juice of orange and sugar to pan. Bring to boil, then turn down to a gentle simmer and cook for 25–30 minutes. Stir frequently to prevent mixture catching on the bottom of pan. Add turkey mince, cranberry sauce and beaten egg to onion and garlic and mix well. Shape into a burger – use a little flour if the mixture is too wet. Heat the grill to high. Cook the burger until brown, turn over and repeat. Turn grill down to a medium heat and continue cooking until the burger is cooked all the way through. Serve burger in a bap with the usual accompaniments plus warm/cold relish. Other ideas for serving: Serve the turkey burger without the bap but with the relish and potato/sweet potato wedges. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 63 FOOD FOR THE SEASONS Fish pie Ingredients 1 fillet cod ½ fillet smoked haddock 150 ml milk 1 bay leaf 1 egg 25 g margarine 25 g plain flour Grated nutmeg 4 sheets filo pastry Melted butter/margarine Parsley Slice lemon Method 1. 2. 3. 4. 5. 6. 7. 8. Bring a small pan of water to the boil, add egg, bring back to the boil and cook for 8 minutes. Remove egg from pan and cool in a bowl of cold water. When cool enough to handle divide into four. Place both pieces of fish in a pan with the milk and bay leaf. Bring milk to the boil, then turn down to a very gentle simmer and let fish cook for 5–6 minutes. Lift fish out of milk onto a plate and divide into large flakes. Place fish in an ovenproof dish. Top with quartered egg. Strain milk into a measuring jug. Heat oven to 200°C, gas mark 6. Melt margarine in a small pan, stir in flour and cook for 1 minute. Take off the heat and gradually stir in the milk. Return to heat, bring to the boil stirring well throughout. Taste and season with salt, pepper and nutmeg. Pour over fish. Remove the filo pastry from its wrapping, brush with melted butter/margarine and scrunch up over the top of the fish and sauce. Bake for 20–25 minutes until pastry is golden and crisp. Garnish with chopped parsley and twist of lemon. Other ideas: Replace smoked fish with a few prawns. Add leeks and/or peas to base. Add cheese or parsley to sauce mixture. Replace filo pastry topping with mashed potato, sweet potato, celeriac or a mix of two of these. 64 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Winter fruit salad and ginger biscuits Ingredients Fruit salad 150 ml orange juice 1 × 15 ml spoon soft brown sugar 1 × 5 ml spoon ground ginger 2 tangerines/satsumas/clementines ½ fig ½ banana 25 g dried cranberries 25 g sultanas Piece cinnamon stick 2 cardamom pods, split Biscuits 75 g plain flour 50 g butter/margarine 25 g caster sugar 1 × 5 ml spoon ground ginger 2 walnut halves Method 1. 2. 3. 4. 5. 6. 7. 8. Heat oven to 170°C, gas mark 3. Make biscuits. Measure flour, butter, sugar and ground ginger into a large bowl. Rub mixture together until it starts to form breadcrumbs and then comes together into one piece of biscuit dough. Roll out mixture on a lightly floured board and cut with a 5-cm biscuit cutter. Break up walnuts and place a small piece on each biscuit. Bake for 15–20 minutes until starting to firm up and colouring around the edges. Cool for a few minutes before lifting on to a wire rack. Place orange juice, sugar, ginger, cinnamon stick and cardamom pods in a small pan. Bring slowly to the boil, stirring until all the sugar has melted. Pour into a large bowl to cool. Remove cardamom pods and cinnamon stick. Prepare fruit. Peel and remove as much pith as possible from the tangerines, cut into two, around their circumference, and place in the syrup. Wash and slice the fig and banana, and add to the syrup with the cranberries and sultanas. Other ideas: Change to summer or autumn fruits. Biscuits could be flavoured with vanilla for summer and cinnamon for autumn. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 65 FOOD FOR THE SEASONS Recipe task You are now going to plan, prepare and cook a two-course meal using winter ingredients. You should consider: the ingredients that are in season at the moment the time you have available to prepare and cook the dishes your own skills and abilities how the finished dishes will taste and look safe and hygienic practices at all times. 66 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Start by jotting down some ideas for ingredients you might use and then start to think about/investigate recipes. You do not need to make up a recipe from scratch – you can adapt a recipe or a dish you have made before but try to make the final product personal to you. You will also be expected to complete a food order and a plan of how you will use the time you have available. Ideas for ingredients/recipes: HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 67 FOOD FOR THE SEASONS Copy out your recipe – include ingredients, method and garnish/decoration (or staple to this page). Name of recipe 1: 68 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Name of recipe 2: HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 69 FOOD FOR THE SEASONS Food order Your name: ____________________________________________________ Recipe: _______________________________________________________ Order all the ingredients you need for the dish and garnish/decoration. Continue on the back of this sheet if necessary. Dry stores Vegetables and fruit Dairy Additional notes 70 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Use the plan of work below to make sure your dish is finished and garnished/decorated to a high standard. Recipe: Planned time Work process HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 71 FOOD FOR THE SEASONS Self-evaluation Reflect on how well you completed the task to plan, prepare and cook your dish to represent winter produce. Names of dishes: What ingredients did you use that are in season in winter? How did your time plan work? What cookery techniques and processes were you able to demonstrate? Comment on the taste, texture and presentation of your food. What safe and hygienic practices did you demonstrate when preparing, cooking and serving your dish? What worked really well? 72 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 FOOD FOR THE SEASONS Any challenges? HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 73 PRODUCE OF SCOTLAND Produce of Scotland Course support materials are designed as a first step towards completion of the Organisational Skills for Cooking unit. The learning and teaching approaches suggested could easily be extended to include a starter or dessert, which would give full coverage of the learning outcomes. Learning outcomes covered in Produce of Scotland 1.1 1.2 1.3 1.4 2.1 2.2 2.3 Understanding and Using Ingredients N/A Cookery Skills, Techniques and Processes Organisational Skills for Cooking *P partial coverage. 74 *P *P N/A *P *P *P Depends on the skills, techniques and processes in the chosen recipes. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 2.4 *P *P N/A FOOD FOR THE SEASONS Before starting on this unit of work there should have been a number of opportunities for learners to demonstrate and practise the following: a wide range of cookery skills, techniques and processes their understanding of a range ingredients using a wide range of ingredients in the preparation of dishes using a range of cookery skills to prepare ingredients following a range of cookery processes to produce dishes. Learners’ experiences Learning intentions Success criteria Resources Staff-led discussion on the importance of using local (Scottish), seasonal ingredients To help learners develop an awareness of Scottish produce Learners develop (and cost – National 5 only) a recipe Map of Scotland to demonstrate where foods come from Learners requisition equipment and ingredients Range of cookery books/magazines/internet to help with cooking times, processes etc To encourage learners to use Scottish seasonal ingredients whenever possible Learners to develop, plan, prepare and evaluate a main course using a limited number of local, seasonal, fresh and To support learners as they store-cupboard ingredients continue to develop the planning and organisational skills required to make dishes To support learners as they continue to develop skills in food preparation and cookery Learners organise their work area efficiently Learners carry out tasks according to a time plan Learners select, prepare and cook ingredients according to a recipe Range of Scottish seasonal ingredients from which up to four choices can be made. eg Scottish beef, chicken, lamb, fish, eggs, cheese, dairy and vegetables according to the season Range of store-cupboard ingredients to supplement above, HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 75 PRODUCE OF SCOTLAND processes and how these can be put into practice to prepare a main course dish with a limited number of ingredients Learners demonstrate specialist garnishing techniques Learners evaluate the dish – presentation, taste and texture Learners work safely and hygienically 76 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 eg barley, rice, pasta, couscous, quinoa, tinned tomatoes, passata, kidney beans, cannellini beans, chick peas, coconut milk, variety of stock cubes, flour/cornflour/baking powder, dried herbs and spices, Thai curry paste PRODUCE OF SCOTLAND Produce of Scotland Scotland appears to have a very strange relationship with food. Our country is renowned world-wide for exporting some of the finest raw ingredients to many of the top hotels and restaurants around the world, eg salmon, hand-dived scallops, game and soft berries. The Scottish food and drink industry provides billions of pounds to the economy from both large, global firms and smaller, independent producers. So why is it that the people of Scotland are renowned world-wide for not making use of our own natural resources and instead relying on a diet laden with high-fat, processed foods? This reputation will improve, hopefully, as more and more people develop a greater understanding of the relationship between food and health. However, we are still a country with one of the highest rates of coronary illness and disease in the western world as well as high rates of other preventable illnesses and diseases linked directly to diet, eg strokes and diabetes, so there is a long journey ahead. Many of our exported products are expensive, high-end products that form the basis of dishes for which top prices are paid. However, much of our own fine natural produce is not as expensive and with some forward planning can form the basis of healthy, nutritious meals. We have already discussed reasons why eating local, seasonal food is important in a previous unit of work but here is a quick reminder: It will be fresher and therefore taste better. It will be fresher and therefore more nutritious. Greater variety in the diet. Supports the local economy. It is likely to be cheaper as travel costs are greatly reduced. Reduced energy usage (and associated CO2 emissions linked to transport). Some examples of the produce of Scotland Beef: Many farmers introduced foreign breeds to their stock as they were bigger and faster growing but are now returning to traditional Scottish breeds again. Some of the most common breeds include: Aberdeen Angus: From the north-east of the country, these cows are as famous for their thick, black, glossy coat as they are for the quality of their marbled beef, particularly cuts of steak. Highland: The most instantly recognisable breed of cow due to its long association with the tourist industry, featuring on everything from tea HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 77 PRODUCE OF SCOTLAND towels to tins of toffee. Their meat has a deep, rich flavour as they are slaughtered after only 24–30 months. Belted Galloway: Distinctive black and white cows bred in the south-west of Scotland. They are bred very slowly to give beef with an excellent depth of flavour. Luing: Mainly found now in the Highlands and Islands, these russet coloured cows mature slowly and as a result produce beef that is very tender and full of flavour. Dairy products – milk: Ayrshire cattle are probably the most widely used breed in Scotland for dairy farming. This is because they can convert grass into milk very efficiently. The breed is very strong, resulting in easy calving and longevity. Dairy products – cheese: High-quality milk from Ayrshire cattle is used to supply a growing number of cheese-makers across the country, from large cheddar creameries with high levels of exports to small-scale cheese producers who sell locally at farmers’ markets, and other small independent retailers. Some examples include: Bonnet: A mild, pressed goats’ milk cheese made in a small Ayrshire dairy. Howgate Scottish Brie: Traditionally made, matures to a runny sticky texture. Howgate is an artisan producer of continental-style cheeses here in Scotland. Brodick Blue: Ewes milk blue cheese from Brodick. Caboc: Based on a traditional Highland version of a cream cheese and rolled in oatmeal. Crowdie: A soft fresh cheese made with local variations. Dunlop: Softer texture than Scottish cheddar. Dunsyre Blue: Cows’ milk blue cheese made with vegetarian rennet and unpasteurised milk. Scottish cheddar: Creamery-produced cheddar made in Orkney, Arran, Galloway, Lockerbie, Rothesay, Islay and Campbeltown. Variations range from very mild to very strong. Strathkinness: Award-winning Scottish version of Gruyere. Fish and shellfish: The fishing industry contributes greatly to the economic development of many coastal communities in Scotland. It enjoys a reputation for producing high-quality, fresh products. Haddock is the most important white fish caught by Scottish fishermen, making up about one quarter of the total fish landed. The majority is 78 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 PRODUCE OF SCOTLAND landed at North Sea ports. The Scottish industry has gained Marine Stewardship Council certification for the North Sea haddock stock. Cod is a white fish that remains an important catch for Scottish fishermen but the volume caught has reduced greatly over the past 10– 15 years. Monkfish is a white fish that is a commercially valuable species for Scottish fishermen. It is particularly important to the economy of the west coast of Scotland. Whiting is a white fish that is caught all year round across most areas of the North Sea but also in high numbers in small pockets around the coast. Mackerel is an oily fish and probably the most valuable fish species to the whole of the Scottish fishing industry in terms of the revenue it brings into the industry. The Scottish industry is highly regarded for its approach to sustainability of this species; this is not the case in other areas of the Atlantic, where stocks are being reduced significantly. Salmon is an oily fish and is both farmed and caught in the wild. The salmon industry is of huge importance to many remote rural localities in Scotland. The industry in Scotland is committed to sustainable growth and environmental conservation. Smoked salmon (cold-smoked and hotsmoked) also continues to enjoy an excellent reputation around the world. Crab is a shellfish that is very important to the Scottish fishing industry. Fisheries have now expanded to offshore areas to the west and north of Scotland, accounting for almost a third of total landings. The majority of crabs are landed in the second half of the year and a large proportion are exported live to markets in southern Europe. Langoustine is a shellfish that has grown in terms of fishing and popularity in recent years. Most are caught by trawlers, but creel fisheries are also important, particularly on the west coast of Scotland. Scotland is responsible for over a third of world-wide landings Lobster is a shellfish caught in creels, and creel fishing supports many fisheries around the Scottish coast. Lobster landings have increased substantially in recent years, with the majority coming from the southeast of scotland, Hebrides, Orkney and South Minch. Scallop is a shellfish mostly caught by vessels using specialised dredges attached to bars towed from either side of fishing boats. Commercial scallop fishing originated in the Clyde but developed rapidly, expanding to other west coast grounds, Shetland and the Moray Firth. Around 5% of landings are of hand-dived scallops, which are highly sought after. Oats: Scottish oats are amongst the very best in the world and although they are most traditionally associated with porridge, they are also used extensively in sweet and savoury dishes. Porridge, for breakfast, is one of the most nutritionally balanced, warming and filling dishes to start the day, HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 79 PRODUCE OF SCOTLAND especially if served with hot milk and some fresh fruit. Oatcakes are high in total complex carbohydrates and an excellent accompaniment to Scottish cheeses. Oats can also be used in sweet desserts such as cranachan, a layered dessert of oats, cream and raspberries. Haggis: Scotland's national dish, haggis, is a savoury pudding containing offal, onion, oatmeal, suet, spices and salt, traditionally encased in the sheep’s stomach, although nowadays most haggis is prepared in a sausage casing. A vegetarian version is also available without the offal. It is traditionally served with neeps and tatties (turnip and potato) as part of a Burns supper. However, haggis is now enjoyed all year round, eg as a filling for chicken breast. Vegetables: Scotland’s climate can be an advantage, especially for root crops such as carrots, turnips etc which have a high tolerance to frost. Scottish suppliers are able to provide almost year-round supplies of carrots, turnips and potatoes. Most of the seed potatoes for the whole of the UK potato industry are grown in Scotland. Other field vegetables such as cabbages, leeks, Brussels sprouts, mushrooms, beans and peas are also grown. Fruit: Soft fruit production tends to be concentrated where the land is particularly fertile and the summer climate warm with lower levels of rainfall, mostly in Perthshire, Tayside and Angus. Strawberries and raspberries are the main crops and the quality of both is of an exceptionally high standard. Premium prices are paid for these Scottish berries during their short summer season by the best restaurants across the UK. Other fruit such as apples, plums, pears, rhubarb, blackcurrants, brambles (blackberries) and gooseberries can also be grown. Many other foodstuffs, although not exclusively Scottish grown, will also be available locally, eg game, poultry, lamb, pork and eggs. 80 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 PRODUCE OF SCOTLAND Look and cook You should now understand how important it is to eat food that is made from local and seasonal ingredients. When you are working and time is precious, it is often tempting to reach for a ready-made meal. However, with a little planning in advance you should be able to turn a few fresh, local and seasonal ingredients that might be in your fridge into a quick and easy main course dish that will taste better and be more nutritious than any ready-made meal. Task Your task is to plan, prepare and cook a quick and easy main course dish for two. You will be given a choice of up to four Scottish, seasonal ingredients and up to four store-cupboard ingredients from which you should plan, prepare and cook a main course dish for two. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 81 PRODUCE OF SCOTLAND You should consider: the choice of Scottish seasonal ingredients available (up to four) the choice of store-cupboard ingredients to supplement your fresh ingredients (up to four) the time you have available to prepare and cook the dish your own skills and abilities how the finished dish will taste and look safe and hygienic practices. 82 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 PRODUCE OF SCOTLAND Start by deciding on the Scottish, seasonal ingredients you will use and the additional store cupboard ingredients required to make a main course dish. Seasoning, ie salt and pepper, can be used in addition to your ingredient choices. Start to put together a recipe. You can use other recipes as a guide for cooking times and temperatures but not as a basis for your recipe. You will also be expected to complete a food order and a plan of how you will use the time you have available. Scottish seasonal ingredients selected: Additional store cupboard ingredients selected: Ideas for recipes: HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 83 PRODUCE OF SCOTLAND Agree your final recipe with staff. Copy out your recipe – include ingredients, method and garnish/decoration (or staple to this page). Name of recipe: 84 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 PRODUCE OF SCOTLAND Food order Your name: ____________________________________________________ Recipe: _______________________________________________________ Order all the ingredients you need for the dish and garnish/decoration. If you need any equipment that is not stored at your work station, list it in the additional notes. Dry stores Vegetables and fruit Meat/dairy Additional notes HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 85 PRODUCE OF SCOTLAND Use the plan of work below to make sure your dish is finished and garnished/decorated to a high standard in the time you have available. Recipe: Planned time 86 Work process HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 PRODUCE OF SCOTLAND Self-evaluation Reflect on how well you completed the task to plan, prepare and make a main course dish for two. Name of dish: What Scottish, seasonal ingredients did you decide to use as the basis of your main course dish? Give at least one reason for your choice of ingredients. What additional storecupboard ingredients did you decide to use to supplement your main course dish? Give at least one reason for your choice of ingredients. How did your time plan work? What cookery techniques and processes were you able to demonstrate? Comment on the taste, texture and presentation of your food. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 87 PRODUCE OF SCOTLAND What safe and hygienic practices did you demonstrate when preparing, cooking and serving your dish? What worked really well? Any challenges? 88 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 UNDERSTANDING AND USING INGREDIENTS Understanding and Using Ingredients Course support materials are designed to give learners the opportunity to gain a deeper understanding of a range of ingredients and to apply their understanding in a different context. Learning outcomes covered in Understanding and Using Ingredients 1.1 1.2 1.3 1.4 2.1 2.2 2.3 2.4 Understanding and Using Ingredients Cookery Skills, Techniques and processes Organisational Skills for Cooking Before starting on this unit of work there should have been a number of opportunities for learners to use a range of ingredients from a wide range of categories. This unit could be delivered as a competition with the most successful information packs delivered to primary learners. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 89 UNDERSTANDING AND USING INGREDIENTS Learners’ experiences Learning intentions Success criteria Resources Staff-led discussion on the categories of ingredients (see the SQA documentation: Learners will be expected to apply an understanding of ingredients from a range of categories by the following: Learners will select a suitable recipe and demonstrate an understanding of ingredients from a range of categories identifying a variety of ingredients and their categories describing and demonstrating safe and appropriate storage methods for ingredients Learners will produce a clear, easy-to-understand information pack for primary school learners to help them develop an understanding of ingredients from a range of categories Wide range of recipes containing ingredients from the following categories: herbs, spices and flavourings dry ingredients fruit and vegetables meat or meat alternatives poultry or poultry alternatives dairy products or dairy alternatives fish or seafood eggs describing how current dietary advice influences the selection, preparation and use of ingredients http://www.sqa.org.uk/sqa/45681.html Learners select a recipe, suitable for a primary-aged learner to make at home, containing at least eight ingredients from a minimum of two categories Learners research safe and appropriate storage of ingredients in their chosen recipe, how current dietary advice influences the selection, preparation and use of ingredients in their chosen recipe and how they can make use of local, seasonal and sustainable ingredients. Staff-led discussion on suitable approaches for presentation of information in an interesting way, eg mind map, game, blog etc 90 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 describing the importance of sourcing of local, seasonal and sustainable ingredients Wide range of resources to support presentation of information UNDERSTANDING AND USING INGREDIENTS Information content should include the following: a recipe, using ingredients from a range of categories, that a primary school learner could make at home (adapted to suit age group if necessary) information on safe storage of the finished dish, how current dietary advice has been considered and how local, seasonal and sustainable ingredients could be incorporated Any high quality presentations could be delivered to a group of primary pupils together with a demonstration of the recipe. HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 91 UNDERSTANDING AND USING INGREDIENTS Your task is to select a recipe with at least eight ingredients from a minimum of two categories suitable for a primary-aged learner to make at home. You should consider the dietary needs of the learner when choosing your recipe For each of the ingredients you should research the following: how current dietary advice influences the selection, preparation and use of the ingredients safe and appropriate storage of the ingredients and finished dish information on how you could make use of local, seasonal and sustainable ingredients. 92 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 UNDERSTANDING AND USING INGREDIENTS You are now going to find a recipe with at least eight ingredients, from a minimum of two categories, suitable for a primary-aged learner to make at home. Ingredients from a minimum of two of the following categories: herbs, spices, flavourings and seasonings dry ingredients fruit and vegetables meat or meat alternatives poultry or poultry alternatives dairy products or dairy alternatives fish or seafood eggs. Initial recipe ideas: HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 93 UNDERSTANDING AND USING INGREDIENTS What are the dietary needs of the learner you have chosen? http://www.bbc.co.uk/health/treatments/healthy_living/nutrition/life_children.sht ml Investigate current dietary advice for your learner – this will give you information on the important nutrients they require. Make a note of the nutrients and good food sources of these nutrients. Compare this information with the ingredients in your previous recipe ideas. 94 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 UNDERSTANDING AND USING INGREDIENTS Recipe chosen: Find a recipe that contains at least 8 ingredients, some of which help meet current dietary advice for your chosen learner. Remember the ingredients must also be from at least 2 different groups HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 95 UNDERSTANDING AND USING INGREDIENTS Identify the categories of foods included in your recipe. Tick the box of every category found in your recipe (minimum of two). Write the names of the ingredients in the correct category box. Categories of ingredients Tick each category used in your recipe Herbs, spices, flavourings and seasonings Dry ingredients Fruit and vegetables Meat or meat alternatives Poultry or poultry alternatives Dairy products or dairy alternatives Fish or seafood Eggs 96 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 List the ingredients used UNDERSTANDING AND USING INGREDIENTS Using the information on the previous page, list the ingredients in your recipe and complete information on their characteristics and how to store them safely and appropriately. List of ingredients How to store safely and appropriately How would you store the finished dish? HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 97 UNDERSTANDING AND USING INGREDIENTS Explain how some of your ingredients meet current dietary advice for your chosen learner Ingredient 98 Current dietary advice HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 UNDERSTANDING AND USING INGREDIENTS Using the same list of ingredients, explain how you have made use of local, seasonal and sustainable ingredients. Ingredient Local, seasonal and sustainable ingredients used HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 99 UNDERSTANDING AND USING INGREDIENTS You should now put together all the information you have gathered and consider how you might present it in a way that is interesting and engaging for your chosen learner. Note down any ideas you have: 100 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 UNDERSTANDING AND USING INGREDIENTS Make a note of your final plan (or attach details to this page). HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013 101 UNDERSTANDING AND USING INGREDIENTS Self-evaluation What steps did you take to ensure that your information was clear and easy to understand? How did you ensure that your information was presented in an interesting way? How do you know if you were successful? What changes, if any, did you make to the original recipe? Explain how your advice on storage would ensure the dish remained safe and free from bacteria Explain how your chosen recipe contributes to current dietary advice for your chosen learner Explain how you have incorporated local, seasonal and sustainable ingredients? What worked well? Any challenges? If so, how did you overcome these? 102 HOSPITALITY: PRACTICAL COOKERY (NAT 4, 5) © Crown copyright 2013