U15-U18
Organization
WARM UP 1:
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Dribbling ,changing direction
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D
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Use different coloured
cones to construct
three squares of equal
size,36’x36’
Name squares A.B.C
Use 4 corner flags in
the center between
the squares
4 players in each
square
Execution
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Coaching Points
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Goalkeepers warm up separately
As a coach always be mobile , so players need to look up and orient themselves constantly
Players dribble in their
respective squares
The coach starts the
action by holding up a
coloured cone
The players dribble
towards the
corresponding cone ,
two players position
themselves on each
corner
Coach calls out one
square( A or B or C)
then players of that
square dribble around
one corner flag and
back to their square
Variations
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
Coach numbers
players in each square
from 1 to 4. When
coach calls any
number from 1 to 4
those players dribble
around one corner
flag.
Which group solves
the problem faster.