Congratulations!
You are on your way to a new you! In this packet, you will find information to help you
plan your meals, understand better nutrition, keep track of your weight loss/gain, and
consider increasing your savings. Follow this step-by-step checklist to jumpstart your
Herbalife Program:
With your Herbalife Coach
Complete a Wellness Profile
Complete a Metabolism Scan and discuss results
Go over your Wellness Profile and weight loss/gain goals
Discuss which Herbalife Products
Go Over Personalized Daily Meal Plan & Suggested Foods
Complete Weekly Weight & Measurements Chart
Ask & Answer any questions
Individually, followed by Coach Follow-Ups
Review Personalized Daily Meal Plan
Read the following:
 Suggested Foods
 3 Reasons Why The Products Won’t Work
 What Symptoms To Expect When You Improve Your Diet
 Health Report – Water: How 8 Glasses A Day Keeps The Fat Away
Keep track of your changes on the Weekly Weight & Measurements Chart
Review and learn Taking Good Measurements
Plan how to use products when away. Suggestions from Herbalife On The Go!
Contact your Coach for any questions or concerns
YOUR HERBALIFE COACH
Name __________________________
Phone __________________________
(If applicable)
Website _____________________
Email __________________________
Nutrition Club ____________________
Making Your Shake:
+
8 oz cold water
+
2 Scoops
Formula 1
2 TBSP
PDM
+
+
Quick Blend
+
+
1½ Cup Ice
or Frozen Fruit
=
Blend
Some Helpful Hints:
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Adding 1-2 teaspoons of pudding powder to your smoothie improves texture for only a few calories.
Blend powders and liquids first, stop add ice, stop add fruit if needed
Sweeten the Herbal Tea Concentrate with Stevia to your liking if necessary.
It is critical for your weight loss to drink water – half of your body weight in ounces.
If you forget your tablets, just pick back up when your realize it. Don’t “double up” or stop for the day.
Proper snacks from the Protein Food Chart or Herbalife product line of protein snacks are important.
Your Coach may adjust your schedule with you as needed.
Inch loss is more desirable than pound loss, and may occur first.
Stick to your Follow-Up Schedule with your Coach LIVE AND IN PERSON!!
Your Daily Routine:
Breakfast
Protein __________g.

Water at wake up

Herbalife Shake
See “Shake Recipes”

Glass of water

Serving fruit OR vegetable. See
Food Chart

Herbalife Shake
See “Shake Recipes”

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Multivitamin – 1 Tablet
Cell Activator – 1 Capsule
Herbal Tea Concentrate – ½ -1 tsp
Cell-u-loss – 1 Tablet
Total Control – 1 Tablet

Herbalife Protein snack or Food Chart Protein
snack
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Multivitamin – 1 Tablet
Cell Activator – 1 Capsule
Herbal Tea Concentrate – ½ - 1 tsp
Cell-u-loss – 1 Tablet
Total Control – 1 Tablet
_____________ Cal.
Mid-Morning
Protein __________g.
_____________ Cal.
Lunch
Protein __________g.  Glass of water
______________ Cal.
Mid-Afternoon
Protein _________g.

Glass of water


Serving fruit OR vegetable. See
Food Chart.

Herbalife Protein snack or Food Chart Protein
snack
Total Control – 1 Tablet

Dinner:
4-6 oz meat
4 cups of salad
2 cups of vegetables
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Aminogen- 1 - 2Tablet (before meal)
Thermo-Bond- 1-2 Tablets (before meal)
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Multivitamin – 1 Tablet
Cell-u-loss – 1 Tablet
Snack Defense – 2 Tablets
(1 hour after dinner)
____________ Cal.
Evening
Protein __________g.
_____________ Cal..  Glass of water
Suggested Foods
Healthy Colorful Meal
Protein (ie. meats) – ¼ of plate
Fruits & Veggies ¾ of plate
Meats / Protein
3 – 4oz chicken
(white meat)
26 – 34g P
47 – 200 C
3 – 4 oz turkey
(white meat)
26 – 34g P
133 – 177 C
3 – 4oz lean red
meat (sirloin)
26 – 34g P
177 – 220 C
3 – 4 oz wild
caught seafood
(shrimp, crab,
lobster, clams,
mussels, and
octopus)
19 – 30g P
79 – 100 C
Veggies
Arugula
Asparagus
Bok Choy
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Celery
Cucumbers
Egg Plant
Garlic
Green Beans
Kale
Mushrooms (fresh)
Peppers (all
colors/varieties)
Spinach
Squash
Sweet Potatoes
Yam
Zucchini
Snacks
Fruits or Veggies
Protein Rich
Fruits
Apples
Berries (all:
blueberry,
strawberry,
raspberry,
blackberry)
Cherries
Kiwi
Lemon, Lime
Nectarine
Orange
Peaches
Pears (all varieties)
Pineapple
Plums
(AVOID bananas,
papayas, mango,
melons, grapes,
or any dried fruits
including raisins
and prunes)
Protein Rich
HBL Protein Bev Mix
(15g P, 70 C)
HBL Protein Bar,
(10g P, 140 C)
HBL Creamy Chicken
Soup Mix (15g P, 70 C)
HBL Protein Drink Mix
(15g P, 110 C)
Block Cheeses (ie. Kraft
slices, Velveeta, NOT
cheese food)
Hardboiled eggs –
(1 egg: 4g P, 80 C)
Cottage Cheese – ½
cup: 14g P, 70 C
Yogurt (preferably
organic), NO food
colorings, no artificial
sweetener, no “fat free”
**PROPORTIONED**
Nuts: almonds, walnuts,
cashews, pistachios,
pecans, dry roasted
peanuts
Condiments
A1 Sauce
Barbeque Sauce
(Montgomery’s
Inn or BullsEye)
Butter (real butter,
NOT Margarine)
Hummus / Salsa
Mayonnaise (real
mayo, NOT
Miracle Whip)
Mrs. Dash
Mustard
Salt / Pepper
Sour Cream
(whole)
Other spices/
seasonings
Do not eliminate fats completely. Choose fats that have high Omega 3’s and lower Omega 6’s such as
grass fed, grass finished meats (Target has some, Green Bean Delivery, Whole Foods, Trader Joes,
Farmer’s Markets, HonoredPrarie.com).
Fish and Seafood are great choices too. (You do not need as much meat, when eating grass fed).
Eliminating “bad” cards will ultimately eliminate cravings for chips, cookies, crackers and sugars. Try to
keep pastas, potatoes, rice, and grains out of your diet while losing and learning control. They may be
added very occasionally once you have achieved and are maintaining your goal weight.
When your body consumes carbs, the carbs are processed as sugar and the excess is stored as fat,
making it more difficult to lose weight. (Just the nitty-gritty version.)
Carb (starch) 85 – 125 calories, preferably eliminate or severely limit the following:
½ cup – Pasta
½ cup – Brown Rice
½ cup – Quinoa
But until you are ready, KEEP CONTROLLED.
Progress Chart
“My goal is to lose ______ pounds and ______ inches by ___________ (date)”
Daily Targets: _______________ calories per day
Measures
(see flier
Day
1
Day
3
Day
7
Wk 2
Wk 3
Wk 4
Wk 5
____________ grams of Protein per day
Wk 6
Wk 7
Wk 8
Wk 9
Weight
Weekly
Weight
Loss/
Gain
Total
Weight
Loss
Upper
Chest
Chest
Waist
Abs
Hips
Right
Thigh
Left
Thigh
Right
Arm
Left
Arm
Total
Inches
The more water you drink, the better your results!
Wk10
Wk11
Wk12
3 REASONS WHY
THE PRODUCTS
WON’T WORK!
#1. Inconsistent with taking the products.
I’m not saying that you can’t skip a shake once in a while, but
weight maintenance is 1 shake a day, weight loss is 2 shakes
a day.
#2. Incorrectly taking the products.
Maybe we should go over how you take the products again?? I
think the only way you can’t take them correctly is not to take
them at all!
#3. Cheating way too much, or lying about cheating!
Our program is simple: 2 shakes, 1-2 snacks (depending on
your protein needs) and 1 regular meal. Just cut back a little
and you will see results!
BEST OF LUCK! YOU CAN DO IT!
WHAT SYMPTOMS TO EXPECT
WHEN YOU IMPROVE YOUR DIET
by: Dr. Stanley Bass, ND, DC, PhC
I
f I were asked which is
the area of greatest
misunderstanding and
confusion in the field of
nutrition, I would
definitely be forced to
reply, it is the failure
to properly understand
&
interpret
the
symptoms
and
changes, which follow
the beginning of a
better program.
A better nutritional
program is the introduction of
foods of higher quality in
place of lower quality ones.
The quality of a nutritional
program is also improved by
omitting toxic substances such
as coffee, tea, chocolate,
tobacco, salt, pepper, etc.
Remarkable things begin to
happen to the body as well as
the mind. When the quality of
the food coming into the body
is of higher quality than the
tissues, which the body is
made of, the body begins to
discard the lower grade
materials and tissues to make
room for the superior, which it
uses to make the newer and
healthier tissues.
What are the symptoms or signs when you first
begin to omit the lower grade
foods and instead introduce
superior foods? When the use
of a toxin is suddenly stopped,
headaches are common and a
letdown occurs. This is due to
the discard by the
body of toxins, which
are transported by the
bloodstream during its
many bodily rounds.
Before noxious agents
reach
their
final
destinations,
these
irritants register in our
consciousness as pain
– headaches. Usually, within
three days, the symptoms
begin to appear. The body
begins a process called
“retracing”.
The
cellular
intelligence has a chance to get
rid of old garbage and build a
beautiful new house. The
accent is on elimination and
the body begins to move
garbage deposited in the
tissues. People may experience
skin rashes or eruptions due to
elimination of poisons and
harmful drugs through the skin.
If they go to a doctor not
schooled in nutrition, he might
diagnose it as an allergy and
suggest
the
diet
be
discontinued. They do not
understand that the body is
“retracing”. The skin is
becoming more alive and
active. The toxins being
discarded are saving you from
much more serious diseases
which will result if you keep
them in your body too much
longer. Possibility: hepatitis,
kidney
disorders,
blood
disease, heart disease, arthritis,
nerve degeneration, or even
cancer.
Be happy that you are
“paying your bills” now in an
easy payment plan. With some,
colds or even fever may occur.
This is nature’s way of
housecleaning.
Understand
that
those
actions
are
constructive, even though
unpleasant at the moment, DO
NOT try to stop these
symptoms but the use of
certain drugs. These symptoms
are part of the curing process.
These are NOT deficiency
conditions or allergic reactions.
Symptoms then may include:
headaches in the beginning,
occasional diarrhea, tiredness,
nervousness,
irritability,
negativity, etc.
BEAR WITH IT – IT
IS WELL WORTH IT!!
HEALTH REPORT – WATER
HOW 8 GLASSES A DAY KEEPS THE FAT AWAY
Incredible as it may seem, water is
quite possibly the single most
important catalyst in losing weight and
keeping it off. Although most of us
take it for granted, water may be the
only true “magic potion” for
permanent weight loss.
Water suppresses the appetite and
helps the body metabolize stored fat.
Studies have shown that a decrease in
water intake will cause fat deposits to
increase while an increase in water
intake can actually reduce fat deposits.
Got To Fill Those Kidneys
Here’s why. The kidneys cannot
function properly without enough
water. When they do not work to
capacity, some of the load is dumped
onto the liver. One of the liver’s
primary functions is to metabolize
stored fat into usable energy for the
body. But if the liver has to do some
of the kidney’s work, it cannot work at
full throttle. As a result, it metabolizes
less fat; more fat remains stored in the
body and weight loss stops.
Shed Water With Water
Drinking enough water is the best
treatment for fluid retention. When the
body gets less water, it perceives this a
threat to survival and begins to hold
on to every drop. Water is stored in
extra cellular spaces (outside the cells).
This shows up as swollen feet, hands,
and legs. Diuretics offer a temporary
solution at best. They force out stored
water along with some essential
nutrients. Again, the body perceives a
threat and will replace the lost water at
the first opportunity. Thus, the
condition quickly returns. The best
way to overcome the problem of water
retention is to give your body what it
needs – plenty of water. Only then
will stored water be released. If you
have a constant problem with water
retention, excess salt may be to blame.
Your body will tolerate sodium only
in certain concentrations.
The more salt you eat, the more water
your system retains to dilute it. But
getting rid of unneeded salt is easy –
just drink more water. As it is forced
through the kidneys, it takes away
excess sodium.
The overweight person needs more
water than the thin one. Larger people
have larger metabolic loads. Since we
know that water is the key to fat
metabolism, it follows that the
overweight person needs more water.
Water helps maintain proper muscle
tone by giving muscles their natural
ability to contract and by preventing
dehydration. It also helps prevent the
sagging skin that usually follows
weight loss. Shrinking cells are
buoyed by water, which plumps the
skin and leaves it clear, healthy and
resilient.
Water helps rid the body of waste.
During weight loss, the body has a lot
more waste to get rid of – all that
metabolized fat must be shed. Again,
adequate water helps flush out the
waste.
Water Relieves Constipation
Water can help relieve constipation.
When the body gets to little water, it
siphons what it needs from internal
sources. The colon is one primary
source. Result? Constipation. But,
when a person drinks enough water,
normal bowel function returns.
So far, we have discovered some
remarkable truths about water and
about weight loss. The body will not
function properly without enough
water and cannot metabolize stored fat
efficiently. Retained water shows up
as excess weight. To get rid of excess
water you must drink more water.
Drinking water is essential to weight
loss. How much water is enough? On
the average, a person should drink
eight (8oz) glasses every day.
However, the overweight person needs
one additional glass for every 25 lbs of
excess weight. The amount that you
drink should be increased if you
exercise or if the weather is hot and
dry. Water should preferably be cold –
it is absorbed more quickly into the
system than warm water. Some
evidence suggests that drinking cold
water can actually burn calories. To
utilize water most efficiently during
weight loss, follow this schedule:
Morning: One quart consumed over a
thirty-minute period.
Noon: One quart consumed over a
thirty-minute period.
Evening: One quart consumed in the
early evening between 5:00&8:00 PM.
When the body gets the water it needs
to function optimally, its fluids are
perfectly balanced. When this happens,
you have reached the “breakthrough
point”. What does this mean?
Endocrine gland function improves.
Fluid retention is alleviated, as stored
water is lost. More fat is used as fuel
because the liver is free to metabolize
stored fat. Natural thirsts returns.
There is a loss of hunger almost over
night. If you stop drinking enough
water, your body fluids will be thrown
our of balance again and you may
experience
fluid
retention,
unexplained weight gain and loss of
thirst. To remedy this situation you
have to go back and force another
breakthrough.
Taken from “The Snowbird Diet” by
Donald S. Robertson, M.D. M.Sc and
Carol Robertson
ON THE GO!
Tablet Organizers
Tablet Box-Small / Tablet Box-Medium / Tablet Box-Large / Tablet Dispenser / Tablet Crusher
Bottles & Cups
Acrylic Cup / Shaker Cup / Deluxe Shaker Cup / Sports Water Bottle / Travel Mug / Herbalife24 Sports Bottle
Miscellaneous
Formula 1 Container Small / Large
Mixer – Mini
Alternative Ideas
Generic baby formula dispensers, vitamin organizers, & shaker bottles
Power Mixer
Increase your savings …
to 35%, 42%, or 50%!
Herbalife tracks your orders and rewards you with increased
discount rates! The more you use the more you save!
How it works
Order 500 volume points in 1 month one time only, and receive an ONGOING
34% discount! That’s an immediate savings of $175 over retail!
Accumulate 2,500 volume points over 3 consecutive months and receive an
ONGOING 42% discount!
Accumulate 5,000 volume points over 12 months and receive an ONGOING 50%
discount!
Tips to instantly save $175
By purchasing from your Herbalife store, items that you are already spending money on
elsewhere, you save. Order 500 volume points and save $175 immediately! Some examples
include:
“I wash my hair.” – Use Herbalife Shampoo & Conditioner
“I take a multivitamin.” – Use Herbalife Multivitamin
“I take showers.” – Use the Body Bar and Body Wash
“I wash my face.” – Use the facial skin care products
“I use sunscreen.” – Use the Radiant C Body Lotion
“I use perfume/cologne.” – Use the men’s/women’s fragrances
Contact your coach today for details