Eastern Cup
Meet changes in RED below as of 12 January 2016.
Groups Attending - National (Qualifiers)
Location - University of Toronto, 55 Harbord Street, Toronto
Scratch deadline - 7 January 2016
Host - Toronto Swim Club
Schedule of Events
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Friday - Distance Time Finals - LCM
o Warm-up - 10:00 am
o Start - 11:00 am (finish approx 1:40 pm)
o Events - 800 Free, 1500 Free (alternating women/men, 400 Free PARA will swim during 800
Free -- fastest heat of 800 Free Women on Sunday Saturday finals, fastest heat of 1500 Free
Mens on Saturday finals at beginning of finals)
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Friday - Prelim Session - LCM
o Warm-up - 2:15-3:00 pm for Central Region Clubs
o Warm-up - 3:00-3:45 pm for non-Central Region Clubs
o Warm-up - 3:45-4:05 pm OPEN
o (Additional warm-up in 25 yd Benson Pool availabe - 3-4 pm and 7-8:30 pm)
o Start - 4:15 pm (approx end 9:00 pm)
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Break -- approximately 6:00-6:15 pm (for cool down/warm-up)
Events - 200 IM, 50 Breast, 100 Free, 200 Fly, 100 Back, 200 Breast, 50 Fly, 400 Free (TF fast
to slow - alternating women/men)
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Saturday - Prelims & Time Finals - LCM (Split into A flight & B flight please see psych sheets)
o Warm-up - 7:15-8:00 am - non Central Region Clubs
o Warm-up - 8:00-8:45 am - Central Region Clubs
o Warm-up - 8:45-8:50 am - OPEN
o Additional warm-up available in 25 yd Benson Pool - 7:30 am - 12:00 pm
o Start - 9:00 am (Flight A heats)
o Flight A heats then 30 minute break then Flight B heats
o Start (approx) - 11:15 am (Flight B heats) - (Approx end 2:00 pm)
o Events - 50 Free, 200 Back, 100 Breast, 200 Free, 50 Back, 100 Fly, 400 IM (TF - fast to slow)
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Saturday - Finals - LCM
o Warm-up - 5:00 pm
o Start - 6:00 pm
o Events - 800 Free (W - fastest heat), 1500 Free (M - fastest heat), 50 Free, 200 Back, 100 Breast,
200 Free, 50 Back, 100 Fly, 1500 Free (fastest heat)., 400 IM (timed final)
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Sunday - Finals - LCM
o Warm-up - 8:00 am
o Start - 9:00 am
o Events - 200 IM, 50 Breast, 100 Free, 200 Fly, 100 Back, 200 Breast, 50 Fly, 800 Free (Fastest
heat) 400 Free (Timed final)
Notes
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Psych sheets available on Swim Ontario website - http://www.swimontario.com/page.php?id=3050
o PLEASE check psych sheets for A vs B flight positioning for Saturday Morning events.
Positie check-in for all 400/800/1500 events as follows:
o 800/1500 Free - Friday am by 10:15 am
o 400 IM/400 Free - Saturday by 1:00 pm (NOTE check in Saturday for 400 Free on Sunday)
Spectator space will be limited -- particularly for Sessions 2 & 3 (Friday night, Saturday morning) because
swimmers will be using the North ned gallery to help relieve deck congestion)
TSC could use additional Level 1 & 2 officials -- if you can work please contact Martin Day
(martinday.to@gmail.com)
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Heat sheets will be posted online at www.torontoswimclub.com - you are encouraged to download these to
your mobile device -- limited paper copies will be available at the event at a cost of $2.
Entry limit - 7 events
Qualifying standards exist - able bodied swimmers must qualify in at least one event
PARA qualifying standard at least one Can Am Standard
Bonus Events:
o Qualify in 1 event receive 2 bonus swims
o Qualify in 2 events receive 1 bonus swims
o Qualify in 3 or more events receive no bonus swims
A & B Finals - for 50, 100, 200 m events.(400m events TF swum in prelims)
Age Groups -- OPEN