Swampscott Elementary Schools
October 2009
If you have any questions, please call the Director of Dining Services: Maureen Kellett @ 781-596-8842
Monday
Tuesday
Wednesday
1
Balanced Choices
Meals meeting precise
Nutritional Parameters
Teaching Students how
to create a healthy meal
from a variety of options
Super Food of the
Month: Apple
6
Hot dog on a bun*
Vegetarian Baked
Beans
Chilled Diced Pears
7
Teriyaki Chicken &
Vegetable Stir-Fry over
Brown Rice
Pineapple
Max pizza sticks with
marinara sauce
Sliced Peaches
Fun Lunch (Bagel & Yogurt with Fresh Orange)
8
Tomato Soup
Toasted Cheese
Sandwich
Diced Pears
Friday
2
Chicken Tenders
Dinner Roll
Green Beans
Apple Crisp
(2) Tuna Fish Sandwich on Wheat/White Bread  (3)
Weekly Alternates:
5
Thursday
9
Egg & Cheese
Sandwich on a Bun
Potato Rounds
Strawberries
Pizzeria pizza*
Applesauce
Chocolate Pudding
(2) Turkey sandwich on Wheat/White Bread  (3) Fun lunch (Tortilla shells with shredded cheese & salsa)
Weekly Alternates:
12
13
Columbus Day
Weekly Alternates:
19
Mac & Cheese
Green Beans
Local Fresh Apple
Weekly Alternates:
26
Hamburger on a Bun
Vegetable Pasta
Salad
Chilled Apricots
14
15
16
Wheat Pancakes
Max pizza sticks with
Hot Turkey
Whole Grain
With Maple Syrup
marinara sauce
Sandwich on Whole
Pasta w/Italian Meat
Wheat Bread
Sausages
Apricots
Sauce
Dried Cranberries
Strawberries
Seasoned Broccoli
Mashed Potatoes
& Diced Peaches
Glazed Carrots
Fresh Apple
(2) Egg Salad Sandwich on White/Wheat Bread (3) “Toss’em” fun lunch (Toss Salad w/Cheddar & Lite Italian Dressing, Dinner
Roll)
20
Oven Baked Chicken
Dinner Roll
Corn
Apricots
21
Mexican Taco Meat
in a Taco Shell W/
Cheddar Cheese
Fresh Lettuce &
Tomato
Petite Banana
22
23
Breakfast for Lunch
Whole Grain French
Toast Sticks/syrup
Sausage, Potato
rounds, Orange
Slice
Pizzeria pizza*
Diced Pears
(2) Ham & Cheese Sandwich on Wheat/White Bread  (3) Fun Lunch (Wheat Breadstick with shredded cheese & pizza sauce)
27
American Chop Suey
Peas & Carrots
Fresh Apple
28
Tomato Soup
Toasted Cheese
Sandwich
Diced Pears
Jello
29
30
Popcorn Chicken
Pasta
Green Beans
Applesauce
Pizzeria Pizza
Mixed Fruit
Halloween Treat
(2) Egg Salad Sandwich on Wheat/White Bread  (3)
Fun Lunch (Bagel & Yogurt with Fresh Orange)
Contains whole grains
All meals are served with a choice of milk (1% low fat or low fat flavored) and fruit (fresh or chilled).
Student Lunch price: $2.25**  Reduced meal price: $0.40**  Milk price: $0.50**
In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.
(Not all prohibited bases apply to all programs.) To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence
Avenue, SW, Washington, DC 20250-9410 or call (202)-720-5964 (voice & TDD). USDA is an equal opportunity provider and employer.