Caused by pathogens such as bacteria, viruses and parasites Transmitted from an infected person to a healthy person through various routes Disruptive to normal functioning of cells 2 • Pay attention to personal, food and environmental hygiene • Consult a doctor promptly if you are unwell 3 Transmission by Air • Through the airway • Examples : Tuberculosis Diphtheria Pertussis Influenza 4 Transmission by Food • Through contaminated food or water • Examples : Cholera Enteric fever Dysentery Gastroenteritis Parasitic diseases Hepatitis A 5 Transmission by Contact • Through direct contact with an infected person / exposure of a wound to pathogens • Examples : Tetanus Scabies Head lice 6 Transmission by Blood or Bodily Fluids • Through blood or bodily fluids • Examples: Severe Acute Respiratory Syndrome (SARS) Hepatitis B AIDS 7 Transmission by Vectors • Through animal or insect bites • Examples : Dengue fever Malaria Rabies 8 Transmission through Mother to Foetus • A foetus can acquire an infection from her mother • Examples : Rubella Congenital syphilis 9 Environmental Hygiene • Hygiene in public and private places is equally important • Pay attention to 5 main areas: 10 Ensure good ventilation • Keep windows open • Wash dust filters of air-conditioners frequently • Check for drips from air-conditioners • Create a smoke-free environment for work, rest and play 11 Keep environment clean • Wipe furniture and household facilities daily • Soiled objects or facilities must be cleaned again 12 Keep environment clean • Keep floors / carpets clean • Vacuum-clean floors / carpets every day and wash / shampoo them regularly 13 Keep environment clean • Keep common facilities such as staircase, lifts, lobbies, refuse collection chambers, canopies and ventilation fans clean and have them disinfected and maintained regularly 14 Do not litter • Wrap up rubbish properly before putting it in a bin with a well-fitting lid • Empty the bin once a day • Dispose of refuse separately into appropriate collection bins to ease environmental degradation 15 Do not litter • Put litter into a rubbish bin • Be considerate. Do not litter or spit • Littering or spitting in public is an offence and the offender is liable to a fixed penalty of HK$1,500 16 Do not litter • Take your dog to dog parks regularly • Do not let it foul public places • Always clean up its mess and dispose of it in a dog excreta collection bin • Wash hands after handling refuse 17 Maintain drains and pipes • Make sure drains and pipes are not leaking or blocked. Do not alter them without prior authorization • Clean toilets daily 18 Maintain drains and pipes • Pour water into drain outlets regularly to prevent foul air and insects in the sewage pipe from entering the premises 19 Maintain drains and pipes At home • Make sure there is liquid soap and a clean towel in the toilet for hand washing 20 Maintain drains and pipes For public toilets • Liquid soap and disposable towels or hand driers should be made available 21 Prevent pest and rodent infestation To prevent mosquito breeding • Change water for flowers and plants at least once a week • Do not leave water in trays or plates underneath the flowerpots 22 Prevent pest and rodent infestation To prevent mosquito breeding • Fill up uneven ground surfaces to prevent accumulation of stagnant water 23 Prevent pest and rodent infestation To prevent mosquito breeding • Spray insecticides into drain outlets of sewage pipes to prevent pest and ant breeding 24 Prevent pest and rodent infestation • Follow instructions on the package for proper use and storage of insecticides • Wash your hands and face after use 25 Prevent pest and rodent infestation • Trim shrubs and keep flowerbeds clean and tidy to prevent rodent infestation • Clear up refuse or disused articles at home or in common areas of buildings 26 Prevent pest and rodent infestation • Report rubbish black spots and stagnant water at construction sites by calling Food and Environmental Hygiene Department hotline: 2868 0000 27 Food Choices Do not eat dirty food • Do not eat at unlicensed food stalls or unclean food premises • Do not purchase pre-packaged food that does not have proper labeling, has passed its expiry date or is in a damaged package 28 Food Choices Do not eat dirty food • Do not buy uncovered food or food that has been stored at room temperature for some time • Do not eat food that looks, smells or tastes abnormal or is suspected to be contaminated 29 Food Handling • To prevent germs in saliva from contaminating food Use serving chopsticks and spoons at meal times Do not share lunch boxes and drinks • Wash hands thoroughly with liquid soap before eating and handling food 30 Food Handling • Store cooked food in the upper compartment of the refrigerator and raw food in the lower compartment • Cook meat thoroughly before eating 31 Food Handling • Prepare raw food and precooked food separately, preferably using separate knives and chopping boards 32 Food Storage • Keep the kitchen clean • Wash the exhaust fan and range hood regularly • Store eating utensils in a clean cupboard 33 Food Storage • Make sure the refrigerator is clean and works well • Clean the refrigerator once a week • Store food in covered containers or the refrigerator 34 Food Storage • Leftovers should best be discarded. Otherwise, they should be stored properly in refrigerators (4˚C or below); and thoroughly reheated to 75˚C or above before being served again 35 Food Storage • Frozen food should be stored at a temperature of -18°C or below • Follow the storage instructions on the food label and note the expiry date 36 Food Storage Be considerate • Do not leave food scraps and litter in public places 37 Keep germs at bay When you return home, • Wash hands and face immediately • Wash clothes or air them in a well-ventilated place for at least one day to clear away dirt and germs 38 Keep germs at bay • Clean shoes and put them in a well-ventilated place. Wash hands immediately afterwards • Wash your hair and have a shower / bath every day • Keep fingernails and toenails clean 39 Your health is in your hands Wash hands… • before touching the eyes, nose and mouth • before eating or handling food • after sneezing or coughing 40 Your health is in your hands Wash hands… • after going to the toilet • after touching public installations or equipment • with liquid soap, then dry hands with a clean towel, tissue paper or a hand drier 41 Your health is in your hands • Do not use communal towels • Rub hands with a 65-95% alcohol solution to disinfect hands when hand washing facilities are not available 42 Your health is in your hands • Always carry a handkerchief or some tissue paper. Cover your nose and mouth with it when sneezing or coughing 43 Your health is in your hands Be considerate… • Do not make the floor wet when washing your hands or discard used tissue paper outside the bin • Keep the toilet rim clean. Flush the toilet after use 44 Take precautionary measures To prevent sexually transmitted diseases • Avoid promiscuity; and • Use condoms properly whenever you have sexual intercourse 45 Take precautionary measures To prevent diseases spread by blood or bodily fluid • Do not share towels or personal items such as toothbrushes, nail clippers or shaving products 46 Take precautionary measures To prevent blood-borne diseases • Make sure the tools and equipment have been thoroughly sterilized before receiving ear piercing, tattooing or acupuncture • Do not share syringes or needles 47 Seek medical help if you are unwell To protect yourself and prevent others from contracting diseases • Consult a doctor promptly if you feel unwell. • Wear a mask if you have symptoms of a respiratory tract infection 48 Seek medical help if you are unwell To prevent others from contracting diseases • If you have a fever, do not go to school or work 49 Seek medical help if you are unwell To protect yourself and prevent others from contracting diseases • Do not take antibiotics without medical advice 50 Seek medical help if you are unwell To protect yourself and prevent others from contracting diseases • Wear a mask when visiting hospitals or clinics. When you arrive home, take a shower and wash your hair 51 Adopt a healthy lifestyle To strengthen immunity and protect ourselves from diseases • Do not smoke or drink too much alcohol • Exercise regularly and eat a healthy, balanced diet • Have adequate rest 52