The following are an addendum to the lecture on maintaining BSL. Managing BSL: your ideas? • • • • Trickle in healthy carbs thru day No meal skipping Limit added sugar Replace saturated (animal) with unsat. (plant) fats • Achieve a healthy weight • Quit smoking • Daily exercise Concept Map: Blood Sugar Level Terms: blood sugar (glucose), hyperglycemia, hypoglycemia, glucagon, glycogen, insulin, Type 1 diabetes (DM), Type 2 diabetes, ineffective insulin, inadequate insulin. Note: You can use descriptors along your arrows e.g. increases, decreases, released, etc. Draw a diagram logically linking all of the terms. Concept Map: controlling BSL Blood Sugar (glucose) Level Hyperglycemia BSL Hypoglycemia Insulin released Inadequate Ineffective Insulin insulin DM Type 1 BSL DM Type 2 Glucagon released Release liver glycogen BSL insulin deficiency No insulin made Type 1 Insulin is ineffective Type 2 Glucose can’t get into cells Too much sugar in blood (hyperglycemia) Not enough sugar IN cells vessel damage cells burn fat and protein only ketones build up glycosuria polyuria polydipsia kidneys kidneys can’t handle excess sugar retina nerves heart disease retinal damage Neuropathy kidney failure dehydration dialysis blood becomes acidic heart shock kidney transplant coma death numbness heart attack gangrene blindness amputation