Grand Master Choa Kok Sui
The Founder of Modern Pranic Healing and Arhatic Yoga
1
2
Your Brain on Exercise
PuttinP
3
Everyone wants
-- success
-- prosperity
-- peace
-- health
-- stress free life
-- happiness
And to acquire them, one needs a ‘super’
brain.
4
The brain,
a masterpiece of God’s creation,
has an inherent
electrical potential,
which is generated within itself
and
distributed
throughout the Body.
5
How to Energize
and
Activate the Brain?
6
How to make our brain a
‘super brain’?



To increase ‘Brain Power’
people usually take brain tonics
herbal or ayurvedic medicines like
shatavari and shankhpushpi
go to consultants for tips on ‘how to
improve memory/ brain power’
But these measures hardly fetch any desired
results.
7
Why Superbrain Yoga?









Guarantees sure results
Simple to learn
Easy to practice
Takes less than 10 minutes a day
Cost free
Costly medicines or herbs are not required
No queuing at a consultant
Boosts the physical and mental energies
Enhances intellectual and emotional capacity
8
BENEFITS OF THE SUPERBRAIN
YOGA
According to our Master Choa Kok Sui
• It energizes and activates the Brain
• It increases the inner peace
• Reduces psychological stress and gives greater
psychological stability
• Greater intelligence and creativity
• Regulates the sex drive
9
Knowing is not enough,
we must apply.
Willing is not enough,
we must do.
What good is the healthy
body if the brain is not
healthy and sound ?
Glenn Joseph Mendoza
10
Who Can Practice Superbrain
Yoga?
under proper guidance and
supervision ---
Anyone (in the age group of 5
– 100 years)
11
Superbrain Yoga is useful to
Everyone
including
- students, business executive, teachers, professionals
- those who aspire to excel in life
- patients with dyslexia
- people under stress or behavioural problems
- people suffering from memory loss and
Alzheimer
- people diagnosed with attention deficit
disorder (ADD), ADHD, Autism
- in the cases of speech delay
- mentally challenged children, children with down
syndrome
12
- emotionally disturbed people
13
http://www.gmckspranichealing.com.au/downloads/sby
_research_study.pdf
14
FUNCTIONAL ANATOMY OF THE
BRAIN
The Human Brain has the following parts.
 Cerebrum
 Cerebellum
 Brain Stem, consists of Pons, Medulla
Oblongata
Cerebrum
The cerebrum is related to:
thinking, learning,
creativity, five senses, memory, emotion,
problem solving and
decision making.
16
Cerebellum
The cerebellum
-receives messages from most of the
muscles in our body
-communicates with other parts of the
brain and
-sends messages about movement and
balance back to our body.
17
The brain stem
The brain stem regulates
the heart rate, breathing,
swallowing, blinking, digesting and more, it
controls the basic
functions of the brain.
18
The Left Hemisphere of Brain
The left hemisphere is:

linear

logical

practical

rational and

can perform time oriented
activities.
19
The Right Hemisphere of Brain
The right hemisphere seems to be much
more
 spatial
 creative
 analogical
 holistic and
 non-logical
20
The right and left hemispheres
of the brain appear to produce
different brain functions
and
in order to perform better,
synchronization of different
types of brain waves is
necessary.
21
THERE ARE FOUR TYPES OF BRAIN WAVES
Beta Waves
Alpha Waves
Theta waves
Delta Waves
22
Beta Waves occurs at a frequency of 13 to
25 cycles per second.
It is mainly seen in intense mental activity
like:
talking, speaking, doing work, solving
problems, etc.
It is also seen during tension.
23
http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf
Alpha Waves occurs at a frequency of 8 to 12 cycles per
second.
It is a state of quiet and resting alertness.
It also indicates relaxation.
These waves forms at the diffuse Thalamo-cortical
System in the Mid-Brain.
Mostly these areas have the functions of
learning, memory, consciousness and abstract
thinking, etc.
Most intensely recorded in the occipital region of the
brain.
24
http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf
Delta Waves occurs at the
frequency of 0.5 to 4 cycles per second.
It is a state of deep sleep. It is also seen
in very serious organic brain diseases. It
strictly occurs in the cortex region of the
brain.
25
http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf
Theta Waves occurs at a frequency of
4 to 8 cycles per second.
It is commonly seen in young children.
During emotional stress in adults, particularly
during disappointment and frustration.
It occurs in many brain disorders. Most frequently
recorded over the parietal & temporal
regions of the brain.
26
http://www.gmckspranichealing.com.au/downloads/sby_research_study.pd
27
http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf
28
http://www.gmckspranichealing.com.au/downloads/sby_research_stu
Practicing Superbrain Yoga shows
Generalized increase in overall brain activity
(as shown in the previous slide)
There is a generalized overall increase in the Alpha
wave activity
Increase in Alpha wave activity is best appreciated
over Frontal, Parietal & Occipital regions of the
brain (as shown in the previous slide)
This exercise also balances the Right & Left sides of
the brain
29
Synchronization of brain waves
makes
• Much more brain power available
• Enhances the capacity of learning
large amounts of information
It also facilitates
• High Creativity
• Self Control over all emotions
30
BENEFITS OF SUPERBRAIN YOGA
• Partial cleansing and energizing effect on
•
•
•
•
•
chakras and auras
Transformation of the lower energies into
higher energies
Proper functioning of the brain
It increases the flow of pranic energies
within the body
Prolonged practice makes the practitioner
- smarter and psychologically balanced
Spiritual growth
31
Superbrain Yoga – Improving
Academic and Behavioral
Performances
in Adolescents
32
Increases the
concentration of the
students
and
noticeable improvement in behaviour can be
observed
33
The students can complete
complex tasks faster and
can handle complex situations
without frustration.
34
They excel in areas outside of their
classroom,
can win many awards in various activities and
competitions
and give outstanding performance in
study and extra curricular activities
35
The Secret is in the Ear
36
38
Connect your Tongue to the palate
Slide courtesy Rajiv Gosai
Courtesy:
40
file://localhost/Users/stephenco/Desktop/your_brain_on_exercise.html
Inhale
When you
Go Down
Exhale
When you
Come Up
slide courtesy Rajiv Gosai
42
43
Shri Kadvibai Virani Kanya Vidyalay, Rajkot
44
Superbrain Yoga in Practice
45
46
Mental Muscle
47
Remember
All these benefits are temporary in nature, if this
exercise is not practiced regularly.
The Superbrain Yoga must be done almost
everyday to energize and activate the brain cells.
To maximize these benefits, please follow simple
instructions of Grand Master Choa Kok Sui.
48
Warning


-
Do not do the Superbrain Yoga 2 days before,
during and 2 days after menstruation
Do not overdo the Superbrain Yoga to avoid or
minimize possible health problems like
Insomnia
Overheating of the body
Weakening of the body
Pain and discomfort
Skin rashes
49
Note
The physical and psychological conditions
of each practitioner vary. therefore, the
author and /or his organizations will not
be held liable for any adverse effect
arising from the practice of the Superbrain
Yoga.
If any discomfort or adverse effect is
experienced, the practitioner is advised to
stop the practice immediately, either
temporarily or permanently.
50
For more information
and
proper procedure of Superbrain Yoga
Contact
Ms. Hemlata A. Rupani
Call +91 9824224808
Dr. Nila Shah
+91 9825195754
GMCKS Center for Pranic Healing and Counseling,
3, Prasheel Park, Nr. Neel’s City Club, Rajkot 360005
Dr. Valentina V. Umrania
+91 9825141104
President, Nishtha Trust, Rajkot
51
References and Links

Superbrain Yoga by Master Choa Kok Sui
Institute of Inner Studies Publishing Foundation, Inc, 2005





http://www.youtube.com/watch?v=KSwhpF
9iJSs
http://www.youtube.com/watch?v=68F9ZW
BCaMY
http://www.youtube.com/watch?v=BBqxVE
TQgcc&feature=related
http://www.superbrainyoga.org/
http://www.pranichealing.org/intlmd/Resea
rch/KimSiar_SBY_Adolescents.pdf
52
Conceptualized By
Ms. Hemlata A. Rupani
Call: +91 9824224808
Dr. Nila Shah
Call: +91 9825195754 email: solarm_india@yahoo.co.in
GMCKS Center for Pranic Healing and Counseling, Rajkot
Dr. Valentina V. Umrania
Call: +91 9825141104 email: v_umrania@rediffmail.com
President, Nishtha Trust, Rajkot
Technical support
Miss Vanashri V. Umrania
53
54